Tag: society

  • Rules & Roses – On Building a Compassionate Society

    Tulsidas wrote:
    परहित सरिस धर्म नहि भाई।
    पर पीड़ा सम नहि अधमाई॥

    There is no virtue greater than helping others. There is no sin greater than causing suffering.

    Centuries later, Fyodor Dostoevsky wrote:
    “Nothing is easier than to denounce the evildoer; nothing is more difficult than to understand him.”

    Imagine a person, X, who has never felt sadness, grief, loneliness, or heartbreak. Yet somehow, they have learned to recognize these emotions perfectly in other people.

    They can identify pain. They can read your face. They can predict what is happening inside you. They can understand when someone is struggling.

    But they have never personally experienced those emotions.

    Now compare them to the rest of us.

    Most of us learn emotions the traditional way. We feel them first. We are helped to name them while experiencing them. We are taught by our elders what circumstances create what emotions.

    We suffer. We grieve. We get rejected. We get abandoned.

    We experience joy, shame, envy, fear, and love.

    And because we have lived through those experiences, we begin to recognize them in others. We try to predict how someone might feel based on the circumstances they are going through. And sometimes we are surprised when they do not respond the way we expected.

    The more we live, the more we learn.

    The more stories of pain we encounter, our own or borrowed from others, the more we understand what brings suffering to ourselves and those around us.

    Our empathy often comes from memory.

    We know what hurt feels like, so we become sensitive to it. But does that necessarily make us better at caring?

    Or does it simply make us more familiar with suffering?

    I am not entirely sure.

    Because feeling an emotion, understanding an emotion, and acting because of that emotion are three very different things.

    In fact, sometimes our own emotions make us worse observers.
    We project. We assume other people feel exactly what we would feel. We mistake our story for theirs.

    Sometimes the same projection that makes us dismiss our own pain also makes us dismiss the pain of others.

    Sometimes our emotions become noise. We become so busy relating that we stop listening.

    In this situation, someone who understood emotions purely intellectually would be less biased.

    Less reactive. More objective.

    Coming back to our person X.

    If someone could perfectly understand emotions without ever feeling them, would they actually care enough to act?

    Would they comfort someone? Would they sacrifice for them? Would they protect them?

    Or would emotions become nothing more than information?

    A set of data points to be analyzed.

    Rules and roses

    This leads me to another, even bigger thought experiment.

    Imagine a world where people could only feel their own emotions.

    They had no ability to sense the feelings of others.

    No empathy. No emotional resonance.

    Instead, they were given a book of rules.

    Follow these rules, and you will never hurt another person.

    Would that society be better than ours?

    In some ways, perhaps it would.

    Rules are predictable. Rules are consistent. They do not depend on mood.

    But something important would still be missing.

    Compassion.

    Because compassion is what often motivates us to go beyond the rules.

    Sympathy is feeling concern for another person’s suffering.

    Empathy is understanding their emotional experience.

    Compassion is the desire to relieve that suffering.

    When I have compassion for someone, I want to do something about their pain.

    A rule may stop me from harming you. Empathy may inspire me to help you.

    A rule tells me what I must not do. Empathy often tells me what I can do.

    And that is why emotional understanding matters so much.

    Not because it makes us morally correct. But because it connects us.

    Yet I am not convinced empathy alone is enough either.

    People can deeply understand suffering and still cause harm. They can recognize pain and weaponize it. They can read emotions perfectly and use that knowledge to manipulate others.

    Maybe what creates a healthy society is neither emotion nor rules alone. Maybe it is the combination of both.

    The heart reminds us that other people matter.

    Rules remind us that our feelings are not always reliable.

    Empathy without principles can become chaos. Principles without empathy can become cruel.

    Empathy is not valuable because it makes us moral. It is valuable because it prevents us from treating people like abstractions.

    Rules tell us,”Do not hurt people.” Empathy reminds us,”These are people.”

    Perhaps humans need all three.

    Principles to guide us. Empathy to understand suffering. Compassion to act. Being human is the lifelong challenge of holding all three together.

    This reminds me of something Maithili Sharan Gupt wrote:
    वही मनुष्य है कि जो मनुष्य के लिए मरे।

    A true human is one who lives, and, if needed, sacrifices for fellow humans.

    I hope none of us ever has to die to prove our love for another human being.

    The greater challenge is to create a world where people do not have to suffer to experience compassion.

    A world where living itself becomes a little more beautiful because we choose to understand, to care, and to act.

  • One Life. Many Truths.

    Humans are rarely one thing at a time.

    We love people we resent. We stay loyal to things that exhaust us. We believe in honesty while still lying to protect ourselves.

    We are systems built to hold contradictions, contrary to popular moral belief.

    You may love your parents, yet you can still be angry at them for something till death. You are annoyed by your best friend, yet you show up every single time they are in trouble while muttering, “Here we go again.”

    We know a particular political leader or party is a nuisance, yet we still go and vote for them. We hate not being able to express our true anger, yet when that creepy boss walks in, we put a smile on our face because that is what diplomacy teaches us.

    We are tired of explaining to our spouses or partners how irresponsible they are, yet we are ready to clean up after their mess every time, both physically and metaphorically.

    We constantly hear our parents complain about their siblings, and eventually we begin disliking our uncles and aunts too, to the extent that we do not even want to see them anymore. Yet when we ask our parents to stop entertaining them, we are the ones scolded for being hard-hearted.

    All these examples reveal a strange dichotomy in human behavior, one that even we fail to understand within ourselves. When others do it, we are quick to call them hypocrites. We believe one feeling cannot exist if another feeling is stronger.

    We pressure people, especially those close to us, to choose one difficult truth over another. Yet we ourselves continue to exhibit contradictory emotions of love and hate without even recognizing it.

    This leads to an interesting truth about the nervous system: human beings find peace not in perfection, but in their ability to hold two conflicting feelings at once.

    Yet humanity is constantly taught in absolutes. Absolute morality. Absolute goodness. Absolute honesty. Absolute loyalty. We are told the ideal human is clear, certain, and unwavering. But if you observe the human mind closely, it begins to crumble under the pressure of perfection.

    The brain is full of conflicting thoughts, mistakes, impulses, imperfections, and moral dilemmas. The more we fight this truth, the more difficult it becomes for us to grow.

    We place chains upon our moral flexibility. Instead of arriving at our own understanding through mistakes, experience, and reflection, we demand that people display only one acceptable behavior and belong to only one school of thought. This creates pain inside us.

    The pressure to choose one truth slowly damages our ability to make better choices. It creates distance in relationships. It pushes us toward only those people who validate every contradiction inside us. And when that validation is absent, it can freeze us emotionally or push us toward addictions, numbness, escapism, or paralysis. Sometimes, it may even create an artist.

    one life many truth

    The behaviors and emotions within humans can be contradictory, but the values imposed upon them are often rigid and singular. We are told we cannot hold conflicting beliefs, even though the human brain naturally does. That is probably the biggest coping mechanism that the human brain has.

    And this contradiction reveals something deeper to me. This conflict of wanting to be a certain way but behaving in a different way reveals something about our inner world.

    I believe the values we cling to the hardest are often born from the places where we were hurt the most. The thing you judge others for most intensely is often the thing that frightens you the most internally. A kind of projection.

    If someone is deeply against theft, perhaps something precious was once stolen from them, emotionally or physically, and they never recovered from it.

    If someone aggressively pushes a healthy lifestyle, maybe they have witnessed an illness destroy someone they love. Maybe they are scared of being dependent on someone one day and rejected while going through a difficult illness. They are scared of being vulnerable. Maybe they took care of someone close and got so deeply hurt in the process that now they don’t want to inflict the same pain of caretaking on their loved ones.

    If someone insists on stable jobs over artistic careers, perhaps they once watched a person struggle financially, or perhaps they themselves were denied the freedom to pursue what they truly wanted.

    Sometimes the values we defend most passionately are not just principles, they are protective walls around old wounds.

    And I experience it is important to give ourselves and others the freedom to discover our truths without shaming contradiction or emotional complexity. Conversation helps us understand that many people behave the way they do to protect themselves, avoid fears they are not ready to face, or survive truths they do not yet have the courage to confront.

    Grace could guide this journey in a gentler way.

    Humans exhaust themselves trying to become morally pure. Is it worth it? Perhaps. But can the journey be gentler? Absolutely.

    We often mistake healing for certainty, as if maturity means becoming unwavering and untouched by contradiction.

    But maturity is not the absence of conflicting feelings. It is the ability to hold them without tearing yourself apart , I believe.

    To love and still feel anger.
    To leave and still miss someone.
    To forgive and still remember.
    To fear becoming your parents while slowly understanding them too.

    The mistake we make with humans is demanding certainty from people who are still trying to understand themselves.

    Contradiction is not always confusion. Sometimes it is evidence of an internal negotiation between fear, morality, survival, desire, love, and experience. Sometimes it is growth in motion.

    Healing is not about becoming emotionally absolute, but about questioning your inherited beliefs, your rigidity, your projections, and your fears until you slowly arrive at a truth that genuinely feels your own.

    Not borrowed.
    Not imposed.
    Not fear-driven.

    But understood through living.

  • The Roles We Play — Follow-Up Thoughts

    To read the original essay, click here: https://thoughtsden.com/the-roles-we-play-the-people-we-forget/

    Someone asked me after the previous essay, “What next?”

    And I think that is the real question.

    Once we understand that we have placed people into rigid roles and slowly stripped away their humanity in the process, what do we do after that realization?

    How do we become human again?

    How do we stop seeing people only as functions, labels, responsibilities, expectations, ideologies, or positions they occupy in our lives?

    I do not fully know the answer yet.

    But I do have a few thoughts I want to share.

    It cannot be solved without self-awareness. Unless you personally have a problem with something, nothing really changes.

    I think this is something I have learned through my own journey. It may sound obvious, but it really is not.

    Until something starts hurting us, until the discomfort becomes unbearable, until the pain of staying the same feels worse than the effort of changing, most people do not genuinely seek transformation.

    So unless our tolerance for that conditioning becomes lower, unless we begin to feel disturbed by it, it continues.

    And then comes another question entirely:

    How do we create that threshold collectively, at the level of society?

    Because change can move from the individual to society, but society can also shape the individual.

    That itself feels like an entirely separate essay.

    But one thing I keep thinking about is this: awareness of others may be one of the biggest catalysts for change.

    You may call it empathy.
    Or exposure.
    Or simply the realization that a different way of living is possible.

    Among a group of ten people, even if just one person is open to new ideas, new ways of living, or new ways of thinking, there is potential for a massive cascading shift.

    The reason could be anything.
    Maybe they are rebellious. Maybe they are simply exhausted.
    Maybe they are just unable to continue pretending.

    But that willingness to be different begins the process.

    Even if the other nine people do not want to change immediately, the idea still escapes into the world.

    Their children may hear it.
    Their families may absorb it.
    Their social circles may slowly start reconsidering things they once accepted blindly.

    What we often forget is that while the majority tends to follow existing structures, there have always been a few “nutcases” carrying the burden of change.

    We usually thank them later.

    Maybe it is some aunt in the family.
    Maybe it is your father’s colleague.
    Maybe it is someone quietly living differently within your own social circle.

    Some become famous. Books are written about them. Newspapers celebrate them.

    Others remain ordinary people with extraordinary conviction, moving through life with enough courage to make you question your own choices.

    Sometimes we simply call them “lucky” when it feels too late for us to change ourselves.

    Roles we play

    Now this awareness, this realization that something is flawed in the system that we are following can come from many places:

    The education system.
    Stories from history.
    Interviews with people living differently from you.
    Social media—the reels, the sarcasm, the shared trauma that slowly reshapes perspectives.
    Comedy and satire, which have always forced societies to confront their flaws.
    Blogs like this.
    Spirituality, empathy, soul-searching, the desire to become a better human being.
    Friends and social circles—because the more differing viewpoints we encounter, the more open we become to new possibilities.

    Now, some changes happen in a day.
    Some take a decade.
    Some may take generations.

    But as human beings, we have to believe change is possible.

    We are evolutionary creatures.
    We survive because we adapt.

    And over time, things that are kinder, more humane, and more beneficial for the larger collective tend to survive.

    If human beings were only meant for cruelty, we would have destroyed ourselves long ago.

    And despite how chaotic the world looks today, I still believe humanity, in many ways, is gentler than it once was.

    For a beginning, though—

    Be the change you want to see!

  • The Discomfort of Having a Friend

    I worry about having a friend.

    The discomfort of depending on them.
    The discomfort of relying on their presence to complete conversations you do not want to have alone.

    I can wait for years just to complete that conversation.

    The conversation waits within me.
    The grief holds itself carefully inside me.
    The pain stays safely stored in my heart, waiting for its release.

    Is my friend the place where I seek redemption?

    It started as nothing, and somehow became everything.

    In a world obsessed with defining love through the physical, this platonic crush became my holy grail for peace and fun.

    The urge to talk to them in the group while still remaining courteous.
    You cannot reveal that every conversation quietly seeks their emotional validation.

    The subchat.
    The side group.
    The secret extra details.
    The expressions you need to share with them before the day can end peacefully.

    I stay with the comma until I talk to them, and they become the period of peace.

    They turn the page for me.

    I did not know that my urge to add subtitles to every conversation was the kind of love I needed during this mundane life.

    Subtitles only they would understand.
    Subtitles you cannot say out loud, because others would notice.

    Love holds very little power when it comes to overly territorial friendships.

    You cannot cross that line.
    You cannot come between that bond.

    The closeness becomes territorial.
    Almost sacred.

    Where love sometimes comes with fragility, disturbed as easily as sand touched by waves, friendship feels carved in stone.

    Not a handmade carving, but something shaped slowly through time.

    Not just what waves do to underground rocks, but what a rope does to a stone wall after years of friction.

    Friendship endured what hurt the most.

    It saw your friend withering in pain, and still you stayed.

    It tests your stamina.
    Your appetite for love.
    Your ability to remain.

    Discomfort of a friend

    But sometimes, you have to cut this cord yourself.

    Untie this seemingly unbreakable knot with your own hands.

    To break a friendship, you have to break the stone.
    The very stone you carved your promises into.

    And while smashing it against the ground would be easier, you still want to be delicate about it.

    So instead, you break it on your own feet.

    While your friend cries, you bleed.

    But you still do it.

    Because staying hurts more.

    Yes, you will make new friends.

    But the piece of heart they took with them stays there forever.

    And eventually, you stop hoping to get it back too, because you would not know what to do with that piece even if it returned.

    Some memories are not erased.

    Only buried.

  • In a World of Shadows, Find Your Sunflower People

    A very interesting time to be alive.

    We’ve discussed it often, practiced it daily! Removing toxic people from our lives, like garbage, never looking back. Even though it never feels like garbage, it feels like taking a knife out of your wounds with your own bare hands. It might feel like taking out your heart and squeezing it to bleed, till you don’t feel anything.

    Once you have found the courage to move on, eventually life would become peaceful.

    Wonderful. But what next?

    A lot is said about what not to do. How not to put up with toxic behaviors, how to leave a room that doesn’t respect you, how moving on is better than staying. It is inscribed more like a warning than a suggestion. But what is never discussed is what to do later, and why.

    Many of us were raised in toxic families, only to find ourselves in toxic marriages and friendships later in life. Like a loop, or living in a constant shadow of misfortune.

    We often repeat the mantra: “It’s better to be alone than with toxic people.” But is that really true? Can we truly make it without people? Can we remain our true selves, without having anyone, neither toxic ones nor the good ones in our lives?

    Enter the Sunflower People 

    Yes, you shouldn’t tolerate toxicity. But sometimes, you simply can’t abandon certain people. You can’t step out of the constant hurt that you have to face, you don’t know what to do except for dying when you are looking for a room to breathe.

    So what is the solution? Can we step out of this loop of loneliness? Can we still be happy after leaving who needed to be left? Can we still feel supported during our times of struggle where we can only endure but not stop?

    Yes absolutely! And that’s why it’s important to cultivate and cherish your sunflower people, after removing the cactus people from your life. They even matter when the garden of your life has all kinds of plants, sometimes with thorns, sometimes with flowers.

    Sunflower people bring light to your life on the darkest days. They are your chosen family. The ones who energize you just by being around them.

    These are the people you must search for, keep holding on to, and never stop appreciating their presence in your life. Don’t stop at one such person! Be greedy! Keep decorating the bouquet of your life with such beautiful and pure people. The more sunflowers, the more beautiful and peaceful it becomes.

    Why They Matter

    Sunflower people give you the energy to face toxic situations. They fill the void left by hurtful ones. They remind you, daily, that you deserve better. Their presence in your life is a testimony that you matter and deserve to be loved.

    They show up in different ways:

    Some you talk to every day.

    Some you meet once a year.

    Some you know digitally/virtually.

    Some you haven’t seen in a decade.

    They don’t all look the same, but they share one thing: they heal you when you connect.

    You regain the strength to face the world again.

    They make your clumsiness charming, your silliness memorable. They remember your little quirks, maybe even your favorite drink. They let you be imperfect in a world that demands perfection. And they always know how to hype you up when you’re down.

    The Gift of Chosen Family

    Not everyone understands this, but building a chosen family is a masterstroke of luck. To handpick the people who surround you. To find your home in others, when you’re lost in life. That is a blessing.

    Be the home to someone. To find your home in someone.

  • When Life Feels Like a Panic Room

    Behold this image!

    A surgeon after performing a 10 hour surgery, comes out of the operation theatre. He takes a sigh. Things are still critical. But he doesn’t give these expressions when he is in the operation theatre, where everyone is looking at him for his work and prowess.

    He also doesn’t show his pauses in front of the patient’s relatives. He does it when the people who look up to him, can’t see him.

    He doesn’t want them to shake their confidence in him.

    He probably wouldn’t even have felt like sighing when he was in the operation theatre itself. The pressure wouldn’t have let him relax or take a short break just to realign himself at all.

    So, in the same way, you don’t sigh inside the very room where the problem lives.

    Imagine there is a heavy discussion or argument going on, you are sort of the neutral person or the unsaid umpire of the situation. You are swept up in all the heavy emotions in the room that demand your 100% attention.

    But it doesn’t mean your nervous system isn’t asking for a break. We need time to realign, process and ruminate our thoughts. That small sigh is an example of a short yet significant break.

    When we are in the room with the red light on, we may not want to tell people that there is something critical going on, through our expressions.Lest, they might get nervous and tense even more.

    We may foresee bigger trouble ahead, but we hold the calm of the room intact before dropping the weight of heavy information.

    And sometimes the situation is so urgent, you can’t imagine anything else, but to remain present in that situation.

    But something happens when you step out of your frame of reference. Something changes significantly, even for a second.
    Something which was mentioned by Daniel Kahneman, in ‘thinking fast and slow’. The moment our frame changes, mostly it’s the panic room itself, we suddenly become aware of the heaviness.

    There is heavy weight on our shoulders but we also feel we can put it down, for a bit. Before we could find the courage to put it back up again.

    Maybe that’s how being in a tough phase and getting through it feels.

    When we are in it, we can’t catch a breath. We are so deep in it, we can’t think of anything else in the world. It makes us panic and lose our strength, bringing us to our wits’ end.

    But is there something which can temporarily fix this frame, just like stepping out of the panic room?

    I think those transient breaks are people/friends/family. It could be a hobby, it’s a vacation. Sometimes work too!

    It could be a book or a movie or a night of standup comedy!

    Something or anything which lets you dissociate and detach from the imminent problem, for a bit. Something which gives you a chance to feel yourself, process the situation and your emotions about it.

    This change is pertinent for your emotional resilience. Yes, we are built to last. But we are not built without pit stops.

    When life feels like a Panic room, you need a break. #thoughtsdenbyneha

    We need to recharge. Maybe the capacity of everyone is different.

    We still haven’t been able to make a perpetual machine, let alone a human body!

    Do not hesitate to catch your breath. When going gets really tough, step out of your room.

    Yes, you have to step into it again, eventually, but recharging before going in, might give you a fresh set of perspectives and energy to solve the situation in the room again.

    What is life, if not a vast healthcare center!

    At any given time, some room is always blinking, asking for help?

  • Jealousy: The Villain or The Mirror

    Jealousy walks into our lives quietly, like an uninvited guest. It doesn’t shout at first. It lingers in the corner, watching, comparing, whispering that someone else has what we don’t.

    As children, it may start with toys or attention; as adults, it shifts to success, love, or recognition.

    Yet the emotion is the same. It is raw, uncomfortable, and deeply human.

    The real question is not whether jealousy visits us, but what we choose to do when it does. Should we deny it, let it poison us, or learn to understand the truths it is pointing toward?

    My observation is we feel jealous only in certain types of situations. And it has some markers and with some inner work we can get past it, if we can organise our thoughts around it a bit.

    1. The distance factor

    Our degree of jealousy depends on how “close” we feel to the person in question. In a way, it shows in which league we put ourselves.

    For example, jealousy usually hits harder when the person is closer to our own life situation. They probably have a similar job, from a similar educational or financial background, same hometown, same social circle etc. Something which puts you in a pretty similar opportunity category, seemingly. That’s why siblings/classmates/cousins/colleagues often feel jealous of each other.

    But if the distance is too big, jealousy shifts into admiration. Think of a gully boy admiring Eminem. He knows he can only admire him, not join his league. But another successful musician, closer to Eminem’s level, might feel more jealousy than admiration.

    We often see how celebrities are jealous of each other’s success. A small kid would admire Meryl Streep, but a leading actor of Bollywood would probably be jealous of her.

    So, when the gap feels too wide to cover, we admire it. When the gap feels bridgeable, we get jealous.

    1. The “not earned it” trigger

    We also get jealous when we feel someone hasn’t earned what they’re getting. If it looks like they’ve been handed success, attention, or praise they don’t deserve, jealousy rises.

    Probably that’s why nepotism hurts so much. You feel you have the same set of skills and talent, but just because of one extra blood relation they are chosen, not you.

    Now, if we could acknowledge struggles or see the effort behind someone’s achievements, for example a dear friend, then even when they’re in the same league, we’re more likely to respect them, maybe even encourage them, instead of resenting them.

    The acknowledgement of struggle also comes from a place of empathy and security. If we were raised to be kind, then we would notice the struggles and would admire the hard work someone does to achieve something similar.

    1. Low self-worth

    A big root of jealousy is low self-worth. If I feel jealous because someone else is called beautiful, inner work will show that I’m dissatisfied with my own looks.

    Deep down, I think, “This person has the same flaws as me. Why don’t they feel the same inferiority as I do? Why am I not being praised like them?”

    When we see them coping with their insecurities, it reminds us of our own failures, and we lash out as jealousy.

    This is why having a clear sense of self and clear definitions of concepts like happiness, beauty, or love is so important. If you truly believe everyone is beautiful in their own way, including yourself, jealousy naturally decreases.

    So, the moral?

    Let them be. And you be you. Use jealousy as a marker of what you think is missing, instead of projecting it on others. The more secure you are in yourself, the less anyone can touch you.

    1. Seeking approval and comparisons

    Jealousy also spikes when someone we seek approval from compares us to another person, who we do not think we are similar to at all. Maybe the comparison isn’t even valid, but because their judgment matters to us, we start competing with the one they held against us.

    The real question is: why do you need this person’s approval? Are they qualified to judge? Mature enough, despite the age and status? Do they even understand your journey? Have you lived similar lives, with similar struggles and opportunities?

    Often the answer is no. Yet we still let their comparison sting us.

    The most common example? Cousins, neighbours, colleagues. But are we really that similar? Should we let the cognitive bias of the comparer define our worth?

    It’s like asking: should elephants really care what ants say about them?

    This happens within families a lot. We are compared to a sibling or a distant cousin, and are constantly shamed for our struggles and failures. We feel hurt by our parents and elders for not recognizing our life situations, and shaming us, to apparently help us.

    We are shamed despite being successful by all social parameters, for a thing which doesn’t make sense, except your elders.

    Startup founders, even after being successful and accoladed by one and all, are shamed by their elders for not clearing government jobs, because success for them is a blue light car (although banned now).

    Shaming as children it only increases resentment towards parents, and sometimes even that person we are being compared with.The jealousy sometimes puts distance because of the constant comparison. We would probably want that person who we are being compared with to show our parents their flaws too.

    We want to tell our parents nobody is perfect, especially the person they think.

    My verdict of this situation is, what if our elders are really not that smart? What if the lens they think they are wearing to assess our life is outdated, broken and damaged? Why should I think my parents or elders know everything better than me? What if they are really wrong in some of the cases?

    It doesn’t mean they are not worth my respect, it means I shouldn’t take their judgements seriously and reiterate it to them now and then, that what they are doing is not helping but damaging their child’s peace.

    All in all

    Maybe jealousy isn’t the villain we paint it to be. It is a mirror. Sometimes harsh, sometimes painfully honest. It is showing us where our longings hide. For children, it can be a chance to learn fairness, gratitude, and patience.

    For us, it can be a reminder to turn inward rather than outward, to ask what is missing in our own lives that we keep measuring against others. If we are jealous of someone traveling a lot, then proabably we should also try to book our tickets too now and then.

    If we can hold jealousy gently instead of fearing or denying it, it stops being a shadow and starts becoming a guide, on our journey of self awareness.

  • Roots Before Wings – Pillars of Parenting

    Kids don’t become healthy adults naturally. Kids raised in a healthy way even by unhealthy parents become healthy adults. Healthy parents without proper guidance will raise unhealthy kids. More than intention, strategy to raise a child in a healthy age appropriate manner matters more.

    Some pointers on how to raise young kids (based on personal experience, discussions with fellow parents and reading)

    1. Kids are as obsessed with their parents as adults are with their crushes. A kid’s life revolves around parents 100%. They want to love them yet be angry at them, with the belief that they will never be abandoned, even for a second.
    2. Their relationship with parents is like a boomerang. No matter how far they go, how many people they mingle with, they come back to their parents, physically and emotionally.
    3. Parents are not only guardians but calibrators, co-regulators, neutralizers of negative things/emotions, punching bags, a cushion, a compass, and the people kids mirror the most. Literally, everything in life they learn and then sometimes unlearn on the basis of how their parents brought them up.
    4. Parents have to understand, their calm is their kid’s calm. Kids don’t understand love, peace, and calmness by default. They learn it through their parents. They also learn how to express their emotions, dark and peaceful both, through them.
    5. Kids learn to work with emotions through their parents. Kids have all emotions just like adults, minus the logic. The way you deal with your difficult emotions, is how they would learn to deal with theirs.
    6. Kids mirror the social dynamics parents follow. Also their body language, grooming level, their routine, their understanding of the social world, financial habits, everything. Including kindness and cruelty.
    7. Kids don’t understand action and reaction. They only understand attention and mirroring.
    8. They will repeat any behaviour if it gets them attention, positive or negative.
    9. Kids subconsciously mirror whatever parents do. So no matter what they say, they actually copy their whole behavior. Empty words don’t work on kids. If you don’t like something in your child’s behavior, it is most likely from the parents, or the people they usually hang out with.
    10. There are three times in a day when (young) kids crave parental bonding.
      First, when they wake up.
      Second, when they come back from school or after spending a few hours away from their parents.
      Third, before sleeping.
      On all these occasions, kids want their parents, at least one of them. Especially a calm and loving parent who gives them tons of attention. This is the time they crave love and want the parent to baby them, cuddle them, and show them how much they are loved and treasured. They share their stories and inner world during these times. This is the time to fill their cup.
    11. Kids love routine. They love predictability. Doing similar things every day at a similar time keeps them calm. Any change in this including location overstimulates and disturbs them, hence they throw tantrums.
    12. Kids don’t understand logic; they understand emotions.
    13. Kids are always reading their parents’ actions and body language. They observe how they talk about the world and themselves and how they treat others and themselves too. That is the script they are going to follow for themselves and in their relationships. So, if you think your child is grumpy, observe whether you yourself are grumpy or not.
    14. Kids don’t like over attention. All kids are shy by nature, meaning they don’t like unwanted attention. They choose whose attention they like and mostly they are caregivers, family and friends. Exposing them to camera for the public, forcing them to perform in front of others, exposing their personal lives in front of others and putting them on a stage without understanding their hesitation can damage their self esteem and push them either to become a rebel or an extreme attention seeker or in perennial need of validation. Kids don’t enjoy being on the stage before a certain age. They like doing things at their own pace.
    15. Do not teach your child they need to be famous and powerful to be happy. They don’t have to do anything to look cool. They should always learn to be their authentic selves.
    16. Please don’t raise obedient children. Raise children who can ask you questions and can give you their consent. Don’t raise a pushover nor a bully. Hence, don’t force them to do anything nor bully them.
    17. Everything that adults do in their life, from the basic stuff like greeting people, waiting, table manners, hygiene, kindness everything is a skill to be learnt by the child. Most of the learning they do by observing. That is why Mowgli couldn’t have accommodated in normal civil society because he was raised under jungle that also wolf rules. So, expecting a child to know these automatically and before a certain age is a wrong expectation.
    18. Teaching any skill to a child is like healing a fractured bone. It would heal in any way, rejoining at any angle, if not set by a plaster, hurting one for life long. But with proper intervention, it becomes as good as new. So any skill in any realm of life, needs to be taught by adults at their kid’ pace, not theirs. Without adequate guidance, a child won’t be able to learn any skill properly and will struggle later as an adult, thinking this is how he is naturally.
    19. Rushing/pressurising/leaving them alone to learn are inappropriate ways to teach any skill. This only increases anxiety, procrastination, perfectionist complex, risk aversion in kids. Kids are not animals, the only thing kids know by default are the basic human-animal needs like hunger, sleep etc. But without guidance they wouldn’t learn how to fulfill them either. If you don’t teach them, they will eat anything to fill their tummy. They need to be helped with what healthy food looks like, understanding hunger and sleep routine etc.
    20. Healthier and safer the kids feel around parents, naughtier and goofier they would be around them.
    21. The more proper and adult-like kids behave, the more their natural feelings are suppressed.
    22. It doesn’t mean kids shouldn’t be nudged when they do something inappropriate. Teaching should come from a place of maturity and calmness, not embarrassment, competition, validation and ego.
    23. A tantrum is a call for attention, not a time to teach/preach.
    24. A good kid or a bad kid, any extreme reeks of a problem with child psychology. Young kids are supposed to be naughty, pushing boundaries, experimenting with their physical limits, and trying to control situations like adults. That is normal during growing up. As a parent to assume, a young child would automatically become a nice person who does everything you ask them to do, which means the child might become a people pleaser, they are repressing their feelings to appease you. Our job is to guide them and provide them healthy boundaries among which they can exercise their autonomy. Kids expect boundaries from us, they want to see how far they are allowed to push in this world.
    25. Kids are always trying to understand their place in the world.
    26. A bad kid per say is a call for attention. Parents couldn’t create a healthy attention dynamic, hence, the child believed through reckless behavior they will get attention from their parents. It is not the kid’s fault, but the caregivers who did not notice them or nourish them in the right way.
    27. Parents need to show their kids they always love them but won’t agree to their wishes all the time. Life is unfair, not at home, but it is. Patience and perseverance are very important skills.
    28. Kids shouldn’t be praised for their physical beauty, nor should anyone be in front of them. Not in the sense that they feel inadequate about themselves, or judge others in the same way. They shouldn’t be made to feel their body is lacking in any way, be it size or color. Teach them, world shouldn’t revolve around physical features but it is our actions and behavior that matter more.
    29. Every one on this earth is born beautiful. It’s not up for debate. If you think we need to be a certain way to be considered beautiful and to get love, acceptance and praise, then first we need to work on our self esteem, conditioning and projection issues. Please lie to your child that you think they are very beautiful, you like them exactly as they are and so is the case with every kid, and work on your mindset meanwhile. Grooming doesn’t define how beautiful one is.
    30. Teach them, it is not necessary that one will like them or praise them, and that’s okay. If you feel uncomfortable with something done by someone, either ask or just do something else. Don’t make it about yourself, it never is. Your kid is the best person to be with always, and it’s a loss of someone else if someone doesn’t want to include them in any activity. Teach them not to dwell on the events where others make us feel bad. We will find more people in this big world who treat us better. It’s important to validate their sadness during such events and teach them to sit with difficult feelings too, rather than escaping them.
    31. Encourage them not to do mind reading of others, especially people who are not close to them. If someone wants to tell them something, they should tell them. So, never give them silent treatment, with the hope they would figure it out. They can sense the tension, but not the reason. It creates pressure on their fragile nervous system. This behavior of trying to learn to sense emotions of others, will make them people pleaser and snubbing their emotions to appease others.
    32. Do not put caretaking adult responsibilities on them. They do it out of fun, and to feel good about themselves is another thing, but don’t make it their responsibility. There is an age to treat them like adults, teach it to them then.
    33. Praise them to be kind and thoughtful, instead of wise and pretty.
    34. Parents shouldn’t hit or yell. Remember- louder the kid, the calmer the parent should be.
    35. When in doubt, hug. Work on a special handshake, for just you and your kid.
    36. Tell your kid they are your favourite person, you miss them, and you love spending time with them.
    37. Have at least one dedicated hour with them. Do any activity just with them. It fills their cup. Make it a routine.
    38. Do not snub a child when they are pushing their physical limits like jumping or climbing. Instead encourage them to be safe by rechecking their strategy, be there with them to protect but don’t stop them unless it’s too risky. This will build their confidence. Let them do house chores. Be there to guide, over protection will only make them wary of even trying. This is not about chores but teaching them to trust their instincts, developing their curiosity bone, building confidence and risk appetite.
    39. Kids who are helicopter parented, overprotected in daily life, asked not to jump or do risky physical moves, grow up to be timid typically. The more decisions you make for them, the more dependent they become on you. There’s a fine balance between being a parent and a guide that you have to maintain.
    40. If you have more than one kid, treat them equally, express your love similarly, no matter their age.
    41. Always keep your promises.
    42. Thank them and apologise to them, always.
    43. Praise them regularly, for their actions and efforts specially, directly and among your family.
    44. Show them you respect them.
    45. Never tell them you’ll leave them or push them out of the house or into a room alone when they are upset. This brings distance and makes them fearful of abandonment.
    46. When they are throwing a tantrum, just sit there with no reaction. Try to soothe them, hug them, show them deep breathing, and share healthy ways to express anger. Validate their feelings but don’t give into their wishes just because of a tantrum. Work on how to calm yourself down, during such episodes. When you both are calm at a later time, talk about healthy ways to vent out anger and follow them too.
    47. Never tell them to not be angry or sad, don’t offer an ice cream or screen instead of letting them sit with difficult emotions. Be with them to show, it happens and you are with them in this. Validate their confusion, but not inappropriate behavior.
    48. All feelings are valid in your house but not all behaviors.
    49. Don’t get into an ego tussle with them. A kid’s ego is just a feeling of learning to be independent, a feeling that they have more control over their life. It is not to hurt you or insult you, so don’t take it personally. They don’t think of themselves as kids when it comes to making decisions, but when it comes to emotions, they want to be babied all the time. For example, when they hit you, they will cry first. That’s the amount of shame they have for hurting you, at the same time they are frustrated with their own big emotions, learning what to do with them.
    50. To help make kids better decisions, use strategies on the basis of child psychology, not emotional manipulation or fear. There is so much information, you just have to be interested to learn.
    51. Don’t be a lazy/indifferent/laid-back parent when it comes to a child’s emotions. Be understanding of their age appropriate behaviour. Nobody else can guide them better than you. They are waiting to learn.
    52. Punishment doesn’t teach them anything.
    53. Don’t shame your kids. Don’t make fun of them, be it when you are alone with them and especially in front of anyone. Don’t teach them stuff through passive aggressive methods or silent treatment. Don’t pass sarcastic remarks. Don’t talk to your kid as if they are adults. Be clear yet soft.
    54. Kids don’t understand sharing, tit for tat , revenge naturally. Nor they would learn kindness and being helpful.They need to be taught things through behavior and dialogue. Don’t teach them we should avoid difficult feelings and emotions, and manipulative behaviors to gain attention.Whatever person you want them to become, be that!
    55. If you want them to teach not to hit you, don’t hit them back. They won’t see that you were telling them it hurts, they will learn 1st, they have hurt their parents which is unbearable for them. They can’t handle that guilt. 2nd, they learn their parents and their loved ones can hurt them. 3rd, violence is okay in a loving relationship.
      It will become a negative trip where slowly they will become immune to punishments. Every learning has to come along with love and attention.
    56. Kids love healthy and happy parents. They feel super secure when their parents are in love and solving life together. If you want to raise a healthy and happy child, work on your relationship with your partner first.
    57. Even a single parent is enough, it’s just keeping the house calm and full of happiness. Don’t sulk, don’t share adult problems with your young kid, don’t make it their job to keep you happy. It is always the other way round. Yes you don’t have to be fake but yes you have to assure your child constantly and things are good and they are safe no matter what. There’s a reason in all the apocalypse movie, the parent is always assuring the child that they are safe no matter what, because they believe whatever their parents tell them.
    58. Don’t badmouth constant adults in your child, like fellow parents, grandparents, uncle and aunts, teachers, siblings, cousins. A kid’s self worth is associated with how adults in their life are perceived. If they feel ashamed of them, they will carry shame for themselves. It is important how you talk to people and how you handle issues in your family.
    59. If you have a person in your family, who could be toxic for your child, it is your job to protect them. Don’t leave it on your kid if they choose to talk to them or not. You draw the boundary, kids are too fragile to make this distinction. Kids are not diplomatic, they just want love and attention from everyone they like.
    60. Kids can’t handle stress in the family. They can’t process those emotions. And because of this confusion, their natural growth processes would be disrupted. Physically, they may be growing but internally they are struggling. Even problems like sleep issues, bed wetting, constipating, over eating or undereating, would have stress as underlying reasons.
    61. Kids are very forgiving. Everyday they give you a chance to make it right. So instead of feeling guilty, show up, tell them you are sorry and start again.

    Ultimately:

    It is always worth working on your relationship with your child, even when they grow old. This includes working on yourself too.

    Kids, no matter the age, just want to be seen and heard by their parents. It is not impossible as long as you put your ego aside.
    Kids even have a tendency to justify your mistakes on your behalf, that’s how much their self worth is entwined with their parents.

    Kids who feel shame from their parents, don’t feel properly emotionally supported by their parents make very rough choices growing up. They might have low self worth and self sabotaging tendencies.

    Parents hold a space in their child’s heart, which either becomes a wound, void or where they take their all positive energy from in the dark phases of life. Parents literally are the Sun in a child’s life. Without their proper love and support, it’s all darkness from them.

    No other person can fill that place. The replacement can’t form the roots that parents had, everything else is a band-aid.

    A Reminder:

    This message is not for the kids, this is not a reminder for them to call their parents, but only the blaring truth that parents can’t ignore.

    Please love your child like they deserve, not on your terms, without any ifs and buts.

    You authentically take 1 step, they will take 10. They are waiting for that unconditional support, love and acceptance from you. Even when they have healed from this wound, they still really appreciate it, if they could get validation from you.

    It’s worth all the effort to see the love that your children have for you, without any disappointments in their eyes. As a parent, I wish everyone could truly enjoy the bliss children bring to our world.

    We are never the same after looking into those tiny eyes for the first time.

    Every hug, every moment of calm, every apology plants seeds that last a lifetime. Love them in a way they can feel, every day.

    To read more on how parenting affects adult behaviour, click below:

  • Be the Ancestor Your Children Will Thank

    As an adult with a family, if your version of devotion of parents is to follow their life to the T, not changing your lifestyle or locations, mimicking their (unhealthy) life, routine, financial and social choices etc. and expecting your family to do so too, then this stream of thought is for you.

    Ask yourself would you still eat raw meat, just because your ancestors ate in their times, which they did, (they had no knowledge and option).

    I don’t think so!

    That’s because you are already exposed to cooked food (with fancy spices and all), raw veggies and fruits (you need your fibres babe!) and just more hygienic food. We still can’t win against all the pathogens you see!

    You would not eat raw meat for one main reason it could be unhygienic, with disease carrying germs. And, though I am a vegetarian, I assume it would be difficult to chew in the first place. 

    The exposure to better food, cooked food came from knowledge, the growth of civilization. While we respect the difficult old times, we would prefer moving with the times and continue to make better and learned choices. We are already teaming up against processed foods and sugar!

    Now, if at all your love for your parents and ancestry suggests you to follow them without considering the consequences of it on yourself and your family, whether it hampers your child growth, safety and future opportunities, then you my friend are a blind follower!

    You were raised through manipulation and by selfish, insecure parents who can’t think beyond their own needs, unintentionally.

    One would think if everyone else, a plethora of people are making it in the older ways then we can too!

    First describe ‘making it’! If you are unable to chatgpt it!

    Also, this just shows how devoid of critical thinking we are. Not everyone has the choice, but if everybody had an option, then you know the answer.

    As a fan of Interstellar, one thing always stayed with me. Cooper (played by my favorite Matthew McConaughey) promised his daughter Murphy (played by Jessica Chastain), not his father, Donald, that he would come back. And, it was the daughter who trusted his father that he would keep his promise, such is the amount of trust children expect/have on their parents. Cooper became the ‘parent/father’ we all need and worship.

    Now, inarguably the first rule of parenting is what is best for my children, because you brought them into this world. Period. It doesn’t matter if you don’t believe the nuances of psychology but God of every religion is exactly doing that for us, His children, the best in every way possible. You can’t fight this fact in any realm, Earth or spiritual.

    There is no other relationship which requires your accountability as this one does. Everything else is a seasoning in the pizza of life. 

    Our great grandparents probably used the same method on our parents. To bind in mental chains, something that one can’t break easily without feeling guilty, despite knowing they are right. That’s how blind cults are made, that’s what an insecure leader would do, emotional blackmailing.

    To keep the flock together, you bring a dog of manipulation and guilt, the fear of abandonment and failure, and even a rational thinker strong sheep would be afraid to leave.

    There is nothing more selfless than raising a child. Making changes in your life for your children is an act of bravery and hope. It sends a message to the society that we matter. These children are the future adults, they will learn it is always human first, material second.

    No amount of wealth can equate the bliss of your people, healthy and thriving.

    Any ounce of people pleasing is detrimental to a child’s growth. Not only as a parent you would make wrong decisions but also your children will also learn it from you.

    They will learn that appeasement is more important than logic, that the past is more important than the future. That, the facade of happiness matters more than real happiness, that we as humans matter less and theatrics matter more.

    Any logical reasoning in this context, for the present and future (children, partner) and the past (parents), will nudge towards making difficult decisions.

    For example, imagine you left your village where your parents and their parents grew up, for better job opportunities. And today, whenever you visit the village, you compare lives at both places naturally. The village hasn’t changed much and still doesn’t promise an overall good life, except a feeling of hometown and nostalgia.

    In the context of the future, it is highly likely you would prefer a bigger city with the hope of better infrastructure, education possibility, healthcare and your own job. 

    This is not against the village! This understanding, if things are not attuned to your present and future needs, if you can’t cater to your loved ones’ needs, it is better to move on from anything non-living. 

    Yes, you can still love your hometown, but you answer your posterity now, not your ancestry (it will be weird if you can).

    You are the ancestor your kids would talk about. The ancestors who made grand changes are always revered more, if that gives you a high. 

    And, even if there is no one praising you and if your family’s health and happiness is ensured, take those decisions, whatever that means. 

    Family means everyone, parents, partner, and children, whoever is dependent on your decisions.

    If their happiness requires moving to the moon or mountains, to the beach or the desert, Move!

    It is entirely up to your family, but in no way a flimsy excuse of love of a place is enough, it has to work out in all scenarios.

    No love is big enough to help you just survive your things.

    Human potential reaches its zenith when it is thriving not surviving. 

    The choice Oh learned (Wo)Man is yours!

  • Why Kindness Is the Selfish Person’s Power Play

    A law of nature (1⇔1), foretold by Uncle Newton, action is equal to reaction, you get what you give. Never thought physics class was actually a sociology class too.

    When it comes to understanding how the world works, those who have mastered their quid pro quo muscle, the connoisseurs of transactional relationships, have aced how kindness is used in this selfish world. They have learnt how to make it in this world, sometimes even without any real talent.

    Why should I care about others?

    You ought to help others, if you need help. You ought to pass the ball if you want to receive one in your hand again. Sometimes even bigger than what you gave.

    You leave to be somewhere else, you take things and people out of your life to make room for new things and people in your life.

    Flow is the essence of life.

    Hence, this simple strategy, if you naturally aren’t finding motivation to endorse kindness in your heart, be nice if you are selfish.

    Be kind to others, if you want to only benefit from this world. 

    Is this karma? Maybe, if it calms you. But it’s just how social dynamics work.

    Is this a satire or a hard fact ?

    Both! It’s up to the altitude level of your soul, whichever soothes it more.

    Let’s dig a little deeper!

    I often meet people who are so tired of this world, whining about the way people have stopped benefiting them. The people they helped never helped them back. Or just in general, a constant need of entitlement they carry, like the world owes them something.

    I will not say I don’t find it diabolical but with time I have learnt every negative outlook towards life stems from a basic need remaining unmet. 

    Looking back to the things from where they have started to affect us is a better way to work out the present problem.

    Introspection and acceptance is the key to true happiness.

    Easier said than done, I know!

    The problem is for so many reasons we are unable to connect to our own selves, to look at our own conscience and with keen eyes, we definitely avoid that. It’s work. It’s guilt. Probably shame. Conditioning, who knows, may not be just one reason for this lax attitude.

    Anyway, coming back to kindness v/s selfishness.

    What we have to understand and accept, people gain more from being kind even when they inherently believe it’s better to be selfish.

    The facade of kindness sells better. People when they think you are kind, they almost consider you stupid, and would approach you more. Bam! Good for networking and business. But in the long run, you meet people who are as broken by this world, yet as kind as you. You can build your tribe like that.

    Like begets like.

    This passing the kindness parcel doesn’t stop at this. You keep on helping others in return for something, you still get your work done, plus you owe something to someone. 

    In the long term, less chances of people denying you a favour. You are the first person who comes to mind for being resourceful, and the easiest way for personal branding. You will be remembered for more than one reason, good for you always.

    If you were a business owner and your product/service was subpar, even then people would come to you and prefer working with you because you have shown them kindness before.

    They find you non-threatening. Unless you are the Godfather, where you were considered kind and fearsome both. (Take a bow, Marlon Brando as Don Corleone)

    This is exactly how communities build. Even though the ideal suggestion is to help because you want to be a good samaritan.

    But even if for whatever reason you are not able to channel your inner goodness, summon your strategic evil planning brain and help because it will come to you in return, especially when you’d need it the most.

    If not the same person who you helped, sometimes they are not available, or resourceful or they have not cracked the code of being kind in this selfish world, someone else would rush to your aid for sure.

    Word of advice here

    Don’t you forget the face of the person who couldn’t show up when you expected them to though. You have to know whether they thought you were stupid or genuinely struggling themselves, so you are prepared to not be fooled for the next time.

    While practising kindness, you actually shouldn’t become a public hose or a punching bag.

    And this is how we understand how boomerang effect is prevalent in social life. Since your story of kindness is already known, people know you are a ‘good’ person who helps, someone will come to your help.

    And because everyone has received help some way or the other from someone in the community, there is a higher chance they would be motivated to help others when required.

    They all want to get on the wagon of kindness because that’s the social norm. The FOMO is real. No matter how we achieve this ‘community with kindness’ goal, the long or the short way, we all win.

    And, that’s the whole point of all of humanity.
    To be there, for one another.

    Another solid reason to be kind:

    On a serious spiritual note, kindness is powerful. Kindness heals people, both ways. The one who helped, feels powerful and resourceful, he finds meaning in his existence and the value he has because of his work and presence.his inner cup is filled.

    At the same time the person who received help, understands there is goodness in this world. He can rely on others , he’s not alone. A trust in the community is reinforced.

    A caution though:

    To think you can  pretend to be kind when you never think about others, to only help people who can do something for you in return, might get you everywhere materialistically, but peace is far fetched.

    True peace comes when we help someone, who doesn’t even believe or think they could be helped. Helping those who can only cry to god for help, those whose tears can’t be seen and voices which can’t be heard. Being kind to those even after the help probably can’t even thank you because of whatever reason, but you know you did something utterly human.

    Anyway, this preaching can take the whole day.

    So now back to today’s business!

    Again, why kindness is worth the effort in the long run:

    One would ask, is kindness “work”?

    Yes! A whole lot of it.

    But it reaps more benefits than you a lone selfish person could ever achieve. The world works on familiarity and networking.

    This is how nepotism works.This is what corruption and lack of integrity has done.This is how it’s easy for big businesses to favour each other.

    You help people, you are remembered, and then you have access to these people for more than just a kind deed.

    Think think you selfish gremlin! Be kind and be happy! 

    If you can’t find it in your heart to be kind, use your head. 

    And you will see how many closed doors it can open, including your own heart, hopefully someday.