Tag: society

  • Built for More Than Survival

    There’s an entire generation walking around confused, burned out, emotionally stunted or overburdened. It is not because they failed, but because they were never taught how to live. Millennials and their parents inherited silent rules, unspoken traumas, and outdated ideologies disguised as wisdom. Somewhere between survival and image, we forgot how to be human.

    This list is not a bashing critique on any generation. It is implying why we picked some toxic patterns and they need to be dropped right now. It is a reminder message to all of us in that age group, that we are hurting others and ourselves by not accepting the truth about ourselves. We can change, whenever we want.

    It is our life. And we can remember only one before dying. 

    Even stationary trees shed their leaves and grow new ones, then we are humans, we can change only if we believe life is better when we keep evolving and growing with it.

    The skills that should have been taught to millennials and parents of millennials, but were missed for various reasons

    1. Having difficult conversation / not to escape emotional conversations
    2. Taking care of physical health
    3. Understanding what is mental health and taking care of it
    4. If your loved ones are complaning about your behavior, acknowledge it and do something about it
    5. Honest conversations / being vulnerable when it matters
    6. Ability to accept criticism
    7. A sense of humor/ ability to laugh at oneself
    8. Self awareness
    9. How to take care of others without burning oneself out
    10. How  to say thank you / to show gratitude / to recognize and appreciate someone’s help even if they love us, not taking kindness for granted
    11. Saying sorry, even to an infant, animal or a plant
    12. How to be selfless without looking for recognition or return
    13. How to take care of others / do things with no benefit for oneself
    14. House chores
    15. Knowing basic skills of life/ Just because you earn well, doesn’t mean you should get away with not learning basic skills in life like cooking, cleaning, maintaining a house, taking care of others, doing basic financial work, traveling/driving/riding for work alone
    16. Not being a burden of a person on others
    17. How not to torture themselves and their children in the name of parenting
    18. Spirituality and healthy detachment
    19. Critical thinking / challenging problematic rituals and practices
    20. Enjoying life with its imperfections, not chasing the perfection
    21. Money over everything else
    22. Thriving versus surviving
    23. How not to deny honest feedback in relationships and in public life
    24. Not depending their self worth on people’s opinions, rather than on oneself / high self esteem
    25. Not taking major decisions in life like career, marriage to get approval of others
    26. Not caring about third parties more than direct family members
    27. Show off/snobbery versus real happiness
    28. Not just Worrying about future, but  also caring about  present
    29. Not regretting the past always
    30. Not living in yesterday and someone else’s life, thinking how life could be better if they had something else / always looking at someone else’s garden and comparing their life
    31. How to live without constant whining
    32. Problem solving versus problem seeking
    33. Not interested in others’ life, gossiping
    34. Not talking to people just for entertainment but developing real connections
    35. Not treating God like their servant, whose job is to appease them, and believing if He doesn’t then He doesn’t exist
    36. Not using people for purpose, not enjoying people as a company
    37. Giving high importance to friendship and community
    38. Worrying about our own contribution and not always thinking about what others are contributing
    39. Be the bigger guy, and not always wondering why they should be the only one nice
    40. Not worrying about quid pro quo and making every relationship and interaction transactional, keep passing the good deeds on
    41. Having an individual personality / not having herd mentality
    42. Inculcating a lifelong hobby, for your own happiness
    43. Having a life of your own, especially meant for old age
    44. Understanding the importance, power and responsibility of humans and having a sense of self
    45. Not putting dogmatism / pseudo-traditionalism over everything else
    46. Never avoid responsibility / never think about bending the rules even if there’s no one watching / never run away from accountability
    47. Do not imitate wrongdoings, corrupt activities with explanation that everyone is doing
    48. Do not use God as an excuse to bully others 
    49. Empathy!!!
    50. Accepting  your weaknesses, accepting feeling tired and will to rest is not a sign of failure
    51. Being bold / telling right from wrong with confidence and practicing the tough road
    52. Asking for help, especially when struggling mentally
    53. Asking for help for those who can’t ask for themselves
    54. Pick up fight for the weak
    55. Feel happy for others / do not feel insecure and jealous of others and their achievements
    56. Use money to feel happy too, not just save it for one day
    57. Enjoying / resting / relaxing without feeling guilty
    58. Not competing who works hard more / do not glorify mindless grinding / work hard for your own happiness not to please anyone else
    59. Appreciating public property and always keeping in mind fellow citizens, even if no one is watching and there is no penalty
    60. Respect for disabled and differently abled, working towards an inclusive society, understanding issues they face and how to solve them
    61. Thinking about how all strata of society, including animals and plants can be helped through our work
    62. Treating animals and plants with respect, not to hurt the weak in any form
    63. Selfcare is not selfish, it is important to take care of oneself if one wants to take care of others
    64. Taking education very seriously
    65. Mastering at least one skill which can earn you money, if nothing else works
    66. Learning is a lifelong process
    67. A nuclear family is separate unit, a joint family is still a bunch of individual nuclear units. Respecting each unit is healthy.
    68. Not to use elders especially parents as vending/ATM machines. They don’t owe their adult children anything. Everybody deserves a respectful life. A life of their choice.
    69. Respect should not be bought with money, least of all from your own family.
    70. Importance of ‘me’ time / importance of spatial privacy / break for everyone
    71. Your house should be your most comfortable place, invest in it
    72. You have one body, take care of it, invest on it, guiltfree
    73. Don’t ruin your happiness and relationships for work
    74. Outsourcing work when can’t take it / it’s okay to ask for help / make your money do your work so that you can be more efficient
    75. Understanding the importance of roles that people take up by choice and living it to the fullest
    76. Importance of manual hard work
    77. Taking risks more often, especially in career, saying yes to things which you are really passionate about

    Things parents of millennials taught their kids which probably made sense to them but are not working anymore:

    1. Self serving ideologies 
    2. Obedience
    3. Believing people can’t change
    4. Believing you don’t ask old people to change
    5. People are born as is, and their personality is carved in stone
    6. People willing to think out of the box are detrimental to society and against their practicing religions
    7. God is a cruel master who has favorite people / God is their slave (father) whose job to serve them as per their wish, He can’t deny their wishes
    8. There is no free will
    9. Love means people who love you should abide by you, even if it means tying a noose around their neck.
    10. You can make anyone happy with money.
    11. People who are in your life owe you your happiness, you don’t owe anything to yourself and others, as long you fulfill your duty as per your definition, even if it hurts others
    12. Life means duty
    13. Thinking not knowing basic life skills is cute and it is your spouse’s task to take care of your basic needs like you are a child
    14. Spouse and children are the punching bags sent to you by god
    15. Hypocrite personality- nice outside, bully at home
    16. Using money for charity and helping people, yet not fulfilling needs of family and creating a situation of financial scarcity at home
    17. Always telling family that there is no money yet wasting it in risky things
    18. Image is more important than truth
    19. One should never cry or cry alone, and not solve the problem ever. There is an award for people who suffer in silence.
    20. Never attempt to question or understand your religion on your own. Accept only those teachings that serve your purpose
    21. Treating people willing to help them as dumping ground
    22. Lack of responsibility in their own behaviour 
    23. Victim mentality, always telling how world did them wrong
    24. Materialistic success and power is the only way to feel like you have done big in life
    25. If you haven’t achieved a big position where everyone calls you sir/madam then you have failed.
    26. Respect is not by default but earned
    27. Respect is in order of power and money, background, age, gender
    28. It is okay to insult anyone younger, poorer than you, apologies are never in order
    29. Children have no right to respect. It is okay to hit them anytime, anywhere because you are older than them.
    30. Emotionally blackmailing their family members to do things that serves their ego or good for their image
    31. Guilt tripping their family members for not serving them or pleasing them as per their wish
    32. Unable to see things from another’s point of view if it means changing your own view or accommodating others needs
    33. Under the rug mentality / not talking about important issues to cater to emotional manipulation
    34. Toxic parenting / Not teaching life skills like finances and navigating emotions to children and expecting they can learn this by getting married
    35. Treating adult children as their savior who have to fullfill the role of spouses and parents, dumping on them the weight of unfulfilled desires on those who are not supposed to carry this burden
    36. Putting parental responsibilites on children, like taking care of younger sibling while still young themselves
    37. Treating parents like housekeepers, nannies, asking them to relocate without understanding their requirements and emotional needs
    38. Not working on a solid retirement and care plan especially for parents, when they haven’t been able to plan it for themselves, ignoring them in their old age as burden
    39. Parents making adult children feel guilty for following their dreams and living an indepedent life, in orde to cater to their unfulfilled desires
    40. As an adult, expecting and overrelying on your parents to still take care of your matters like you are still a child
    41. Parents unwilling to relocate when dependent on adult children, especially when there is no other option, behaving emotionally clingy to their hometown because they don’t like changing, creating emotional trauma for their adult children and family
    42. Genderification of parental and familial care roles, which gender is more suitable to take care of parents
    43. Not accepting there is an issue with your behavior when there is clearly one
    44. Treating their children’s spouses as outsiders
    45. Treating their children as adults who should know everything right from infancy and expecting from them ideal adult behavior since childhood
    46. Bullying and shaming children, be it young or adult
    47. Encouraging children to keep with abuse in the name of respect, traditions and image
    48. Using violence to teach children right behavior
    49. Not displaying love to their loved ones
    50. Number of offsprings as the sole indicator of happy marriage
    51. Not accepting different kinds of partnerships / relationships
    52. Pushing people who love them away and later making them feel guilty about it for not being there
    53. Unable to form a healthy community
    54. Putting up with toxic family members, because related by blood
    55. Changing perception of people on the basis of money in their bank
    56. Treating those people miserably who go out of the way to help
    57. Discouraging people for supporting one another
    58. Making children especially siblings or cousins compete with one another and compare their life, marriage, career throughout their life
    59. Obsessing over blood relationships and legacy
    60. Discouraging adoption and gender equality because of purist mentality
    61. Looking at roles, not the people playing them
    62. Accepting substances as healthy coping mechanisms and not seeking help for addictions

    A separate book is required to write about how different genders are treated in India, especially the outlook of millennials and previous generations.

    One would say why I am being so harsh to us?

    But speaking truth is honesty, not harshness.

    And remember honesty is the best policy. Well, in this case it definitely is.

    I extend the grace to ourselves and our elders for doing what was needed, in the toughest of situations.

    We survived. We made it. You had to be there to understand those times.

    We adapted according to the times and these practices and behaviours are result of how we managed to make the best of those sitations. We can appreciate all that.

    But this appreciation and understanding is taking away our chance to grow with the new world. We are unable to reap the benefits of our own efforts.

    The age of survival is gone, it’s the age of thriving.

    The grace we are extending to ourselves is being used as an excuse by our brains to stay as we are. Change is being avoided and conveniently ignored.

    We have mixed change with disrespect, while taking away the rights and opportunities of the new generation.

    We can spend many more decades in trying to mourn with our elders about the tough times they faced but it is taking away the chances of our future generations to become happier.

    And it is always the future generation that deserves more attention, because the previous generation lays the foundation of the future building.

    Who are we without our progeny?

    More is being lost by staying as we are. We owe it to the future to keep changing with times as we see them. This cycle will keep going on.

    We are the babies of evolution, not dropped from sky as is.

    It’s the wheel that moves that can reach the destination, nobody has reached anywhere by staying stuck in a puddle.

    While we contemplate whether to change or not, our families are becoming distant, the people we love are suffering alone, lonlier than ever. We drift them apart, a little further, everyday.

    Because the heart can take only so much pain, from loved ones.

    Hence, sure we cannot change the past, but we can stop passing it on. It’s time we learn the skills we were never taught. And, more importantly,  it’s time we stop glorifying the struggle and start celebrating the courage it takes to feel, connect, rest, and live with truth.

  • The Roles We Play-The People We Forget

    She stood in the kitchen, not because she loved to cook, but because being a wife meant she had to. He fixed the pipe, not because he was good at it, but because being a man meant he had to. 

    Beneath their roles, they were just tired people longing to be seen.

    Why do we choose to live as roles instead of just us? 

    Roles that we inherit due to our birth, that are assigned to us or based on what we want to be in a personal relationship, where we come from, our gender , and even our caste or race.

    We don’t just inherit roles, we crave love through them. As a child, we wish our parents would see us beyond performance. As adults, we carry that wish into marriage, friendships, and families. But instead of intimacy, roles offer scripts.

    Because it seems as though we’ve forgotten that beneath these roles, there’s a human being trying to make sense of the world, struggling to keep up with expectations and standards that are not their own, but set by others.

    One instance of our prejudice about roles is menial work. Blue-collar work is not respected as much in India because people are seen for the work they do, not for the human they are. 

    We fail to recognize the privileges we have and how they shape the way we interact with others in a society.

    The emotional burden of performance

    One of the things growing up I have always resented is how easily anybody is insulted when they are not doing the job intended for them as per the standard set by the society, beyond the salary or money involved, but sometimes including that too.

    We are reduced to tasks, roles, and duties, based on time, tradition, culture, location, and gender and are judged by how well we fulfill the expected roles, and this judgment is constant. 

    There’s no room for understanding the complexities of a person’s life or the struggles they face. 

    Instead, we’ve built a system where anyone can become a judge, offering critiques and shame without empathy. 

    The masks we wear

    It’s almost as if every person is a machine, expected to perform at the same level of efficiency and productivity without deviation, without room for humanity. 

    I wonder who said ‘we are all born unique’!

    And when someone doesn’t meet these expectations, it’s easy for society to point the finger. 

    But when those same judges are asked to look inward and examine their own flaws, the room falls silent. 

    Bubbles in my head

    These accountability questions lead to a cycle of shame, hurt, and dejection in the heart of the person who was busy judging others but never tried to take a look inside. 

    People feel as though they’re never good enough, that they’re failing at a role something they never even chose to play. 

    They seek acceptance, to be seen beyond their roles. They want someone to tell them it’s okay to not be perfect. 

    They want someone to tell them not to be so harsh to themselves. But more often than not, society offers no space for such grace.

    Despite this core desire of being accepted for who they are without being shamed for their perceived inefficiencies, the hurt and imperfect people cover this shame, and dejection because yes, maybe they are “so weak and inefficient’, because that’s how deep the conditioning is.

    Or they would turn these complex feelings into anger, that nobody is willing to help them or understand them yet are willing to judge them.

    So they build a chasm, or they become a doormat.

    They are willing to be treated like the worst person as their punishment, or they are willing to wear the strongest emotional armour so that nobody and nothing, no warmth and love, can pass through it.

    The fixation on structure v/s desire to flow

    This brings me to a bigger question: Why do we care so much about roles? 

    Why is it that our relationships, our entire way of living, is based on these predetermined expectations? 

    Is it a trust issue? Do we believe that if we don’t define everything, love and care won’t flow naturally? 

    Why do we prioritize tradition over genuine expressions of love, even when it suffocates us? 

    Why do we feel trapped by expectations from people who may not even love us?

    Unless there is some psychological reasoning behind it, for example, parents have to take care of the young ones because young ones are dependent on adults, hence they can’t worry about the child’s expression of love towards them, there is no room for discussion on why we have to continue to keep living up those roles which feel more like a burden.

    Putting my thinking cap on

    Shouldn’t expectations from the role we play in our relationships as adults should be on the basis of how the person is, rather than pre writing, pre-ordaining it?

    Because it puts the onus on the person themself, whether they want to be in that role or not, instead of society thrusting their traditions on them. There is a greater accountability in their behavior, should they choose to be in a certain role/relationship.

    For example, in modern married couples, both partners work. Why should gender roles still define who does the housework and who works outside?

    Why can’t the husband cook because he’s better at it, or the wife handle the finances because she’s better at it? 

    Haven’t we progressed enough to have a mature discussion with our partners and parents about how we would like to lead our life?

    Why do we still need religion and tradition to tell us if we are falling short of our own responsibilities, or what living a healthy relationship should look like?

    What exactly is missing?

    Is it education? Or is it critical thinking? Is it the belief that humans don’t or can’t change?

    Maybe some people should be left alone because they don’t want to take any responsibility. Society has to expect not everyone is born to build a family.

    The rigged system- Role inequality in marriage & family

    This also leads to another dilemma, why should everybody have the same set of roles and responsibilities to live up to, against their will?

    For instance, why should people be forced to marry if they are really not interested in sharing that ideology with anyone? What for them marriage should be just a label and they still live their life like when they were unmarried, without any burden? 

    Why should every couple marry, if they are happily making it work without a label? Why should monogamy be the norm for a couple if the couple is okay with polygamy or open relationships, or many other new formats out there? 

    Why should every person grow up with this notion that they will get a partner despite making zero efforts in becoming a good match? 

    Why should every couple think about becoming a parent just because society expects them to? 

    Why can’t friends raise a family together, and still date outside?

    Why should only the husband have to worry about finances and a house, why raising kids should be a concern for the mother only? Why is birthing the only way to become a parent? 

    Why aren’t people with pets acknowledged as a family?

    Why do people inherently think they will automatically have the right to their parents’ property or partner’s hard work, despite being an abuser to them? 

    Why should society decide how adult children take care of their parents? Why only daughters leave their house after marriage, why not the couple choose where they would like to live and how to take care of each other’s family? 

    Why is adoption looked down upon, even if the couple is able to conceive? Why adopt only neurotypical children? Why parents aren’t encouraged to adopt disabled or neurodivergent or special children?

    Why should a couple be told how many kids they should birth and what their gender should be? Why can’t a mother choose whether she wishes to work or not after having children or whether she wants to halt her career for raising kids? 

    When would it end?

    When a man and woman get married, the woman is expected to know cooking, house chores, and caretaking of elderly and children by default. It is never considered whether she is even interested in cooking, or caretaking or how skilled she is. 

    She is expected to cook and do house work like a professional, whereas for the same work there are professional degrees out there and men are at the helm of all these fields. 

    Men get the medals for performing best at these jobs which are basically domestic work for a woman, but a woman is never appreciated for the similar hard work she puts in to make a house, a family work.

    It’s said she’s born to be a slave (read wife and a mother) and shouldn’t complain.

    The husband has to know how saving works, and bring home the maximum amount of salary and financial freedom without understanding whether he is skilled to do that.

    He should do the heavy physical work of the house, be the alpha, and be aggressive. He also should be ready to fire a punch when required, and has to be the engineer, plumber, carpenter and mechanic of the house. 

    He has to put his personal goals aside, to meet the family goals always. A man’s life is about providing, he can’t dream of pursuing anything for his soul while taking care of his family.

    He can’t ask his wife to take care of the finances, should he feel not strong or inclined enough.

    The man is ridiculed for being soft and emotional and if pursues art as a hobby. He is made fun of if talks about emotions and self care.

    His identity is defined by the hours he spends at work, and the money he brings in. He would be shamed if he is dependent on his wife financially or if she earns more than him.

    A man is not a human being, but money making machine and free of cost handy-man for life.

    He also has to be on his masculine side always and if as a husband is warm to his wife and as a father is caring for his children, then he is made fun of like he is being too soft to be called a man. 

    Men can’t be feminist, else according to the society they’d lose their masculinity. Men can’t be non violent too, because that means they are just weak.

    If a husband chooses to earn less or looks less physically appealing than her wife, like shorter height, then society keeps reminding the couple how the wife is at the losing end.

    In the same breath, if the wife is less pretty, is not good at housework, tends to fight for her rights, has a voice and is a feminist (as they say it), then she is continuously reminded she is not the ideal partner her husband should get. 

    The best wife is a submissive kind who has no rights and voice of her own.

    When the wife expects financial support from the husband apart from the house expenditure, then she is ridiculed that she is supposed to sacrifice and made to feel like a burden and a money waster. 

    Whereas a husband can bring any number of guests to cater to and the wife should be ready to put up with a smile at any time of the day because of what the role demands.

    But the husband can say no to any demand in the name of only earner hence decision maker of the house, even after being aware that wife has no other avenue and time to earn money.

    Men are made the alpha, with only the criteria of money, without assesing how well they are taking care of their family.

    A wife is only custodian of the money that her husband earns, she can’t ask for an allowance, in fact she has to think before asking, else she will be ridiculed for being a spent thrift and called greedy. She is expected to never save and can be asked for her assets or jewellery to be sold at any point, without her consent. 

    This has already created dual pressure on women these days, to be a perfect homemaker and excellent at office work too. She can’t think of not earning, because whenever she will need money, she’d be made to feel like a beggar.

    This is the female empowerment, to save oneself from the insult. Instead of teaching men their responsibility and healthy mindset about it, women have to figure it out themselves.

    Women have to overperform to be heard, to be safe, to be respected. Not because they are weak, but because the system was never built to protect them, only to contain them. 

    Also, only a man’s work is valued because it is economically productive yet on the other side, the man is not supposed to enjoy any family bliss and has to spend his days only providing for family. 

    The number of hours and the hard work both the partners are putting in to make the family work are not accounted for equitably.

    Sometimes, I actually wonder is patriarchy even beneficial to men? Wouldn’t feminism actually empower them ?

    The cycle of pain goes on

    Parents have to be always on the providing end and children take no responsibility as adults, especially if parents are not able to.

    Parents are unwilling to adjust and change their lifestyles as per their adult children’s capacity, leading to tension between both the generations. 

    ‘It was your job to raise us’, that’s what parents get to hear. Or ‘we did so much for you, yet you complain’, told by parents to their children.

    These are the normal discourse between adult children and parents, where no side is willing to take any accountability of their behavior and how they could be hurting one another.

    All these scenarios, just indicate one side sacrificing their heart and body out and other reaping benefits of the love the other person is pouring, without any accountability.

    What starts as a tired sigh in the kitchen or a quiet resentment at work soon reveals a larger pattern. These aren’t personal failures. They’re systemic expectations. And they shape every household, every marriage, every mind.

    Disadvantages of preset roles and responsibilities

    People take advantage of the system, and repent despite falling short of that role. 

    For example in a lot of family disputes, adults who are not even properly taking care of their old parents, harass them for money and property. 

    In many marriages, one partner exploits the other in the name of the traditional role set by the society. A husband who doesn’t contribute financially still expects his wife to do all the housework with grace and might even push her for earning.

    A wife who is not interested in taking care of her side of duties, makes a big deal when her husband doesn’t support her financially.

    Men expecting dowry and women dragging and blackmailing men in the name of women’s rights to get alimony is the new trend.

    Societal rigidity vs personal choice

    All of these issues, according to me, could be resolved, if people just accepted their shortcomings and had an honest conversation about what they want from that relationship. 

    It shouldn’t be about this is how things have been done till now but more about this is what i’m able to offer, and is the other one agreeing to accept that.

    I am my own enemy

    The problem is people associating their behavior with their role, instead of assessing their own actions, they tend to maintain a report card of every other person.

    It seems, we are completely driven by ego, not by love. 

    We just don’t want to be blamed, yet in that process if we lose peace and happiness, then that’s okay.

    People tend to have a fair idea about where the other person is falling short and why they need to be ridiculed for being inefficient.

    But if you truly ask them, “why do you think the other person is inefficient?”, they have some brazen responses which include shaming people, calling them lazy, selfish, manipulative, and cruel.

    And if you ask them why they themselves are falling short in their own role, then they’d give you a laundry list of reasons, which eventually means, cut them some slack and not bother with judgment, have some pity on them.

    The abyss within

    All in all, the discussions are always futile because you can never reach a consensus point with someone who is unwilling to have a real discussion about themselves and those who are unwilling to extend grace to others.

    This always makes me wonder why there are such major trust issues in all of our relationships.

    And then I observe, during their childhood, none of these people were extended any grace or honesty or space to be themselves.

    So today, they struggle to name their feelings and emotions.

    They are scared of those big feelings, which stop them from performing their ideal tasks.

    They have learnt to cut corners and manipulate emotions to always have the upper hand in that toxic relationship.

    Instead of fixing the issues, they feel ashamed of discussing how they are struggling in some area of their life.

    They struggle and scoff at asking for help because since childhood the message was: you are weak if you are feeling sad and hurt, you are weak if you need a shoulder to cry on.

    They shame those who try to seek help and fix their relationships. Their answer to everything is ‘just drop this and move on’ or ‘who cares if anybody is hurting, as long as we are happy’.

    We have absolutely no awareness about what emotional stability, and processing is.

    We only care about emotional resilience, which should be automatic to every human being, which today, research has clearly stated, is a skill taught by parents.

    There’s light at the end of this tunnel

    So I will extend the grace, despite being disappointed that people don’t try to fix their relationships.

    I will pity them because they haven’t understood there is a better way to live out there.

    The least we can do as a society is to believe people are trying really hard and they still need to be celebrated. 

    We can motivate them to be something more, but never shame them for who they are, vehemently trying to achieve, yet failing in the eyes of society.

    In the USA, when homeless people were given a home like normal people for six months with no questions asked, they were able to integrate back into society more easily, because it was easy for them to feel normal. They didn’t feel they were homeless.

    I guess the same thinking we need here.

    We need to tell people that you are loved despite your shortcomings, but they have to stop hurting people in the name of a role.

    A hope for future

    There is a need to understand what we are supposed to be as humans: just nice and kind people who don’t treat others like doormats. 

    We also need to understand when it’s a privilege to be born in a certain way be it gender or caste or physical appearance or to find oneself in a certain role, without much effort, enjoying its benefits.

    And not to ridicule others who are trying their best despite all odds, trying to earn the role that you easily received without being grateful about it.

    At this point of civilization, with so much knowledge and experience and the pain of pandemics, natural disasters and wars and looming dangers of climate change, let’s try to find the value of human life as is, without the fear that we are here to hurt each other, rather to be loved by one another.

    Additional thoughts to munch on

    Professionally, all good organizations give a long grace period for people to try. And since it’s a corporation, it will ask you to let go if after some time you are not meeting the job requirements. 

    But it does give you a training period or even before firing, a chance to up your skill, to try to live up to the role you chose to take. Some organizations give a chance to change departments, should a person feel a lack of interest or want to hone their skills in a different way. 

    In any case, a good company tries to keep you on, with constant dialogue.

    But should we, or could we, do that in personal relationships?

    Divorce is already an official example of people not meeting their roles.

    But what about other blood relationships?

    Since we already have had many conversations on toxic relationships and chucking them, can we have a conversation on how to make relationships work?

    Can we try not to push people away?

    In professional and political spaces, a description of roles is necessary, else how will one assess the performance. Yet many times human angle wins and despite shortcomings, people are appreciated without even achieving their goals.

    But in personal relationships, we have to meet people for what they are, not the job or the role that is described.

    These days dual income families are promoted, and even when the wife is taking care of house responsibilities alone. Even if only the husband’s salary can suffice for the house, the wife is pushed to work without understanding the pressure of such life on the whole family.

    All this leads to reduced familial happiness and a lot of physical and mental health issues, but there is no interest in sitting down and understanding how our trends are affecting the daily lives of millions of people badly.

    Moving beyond the personal sphere of relationships, caste and race have devised professional roles, and it is a given in Indian society for certain castes to do some particular tasks.

    They are never seen for the risks they take or the hard work they put in, rather are always expected to do the difficult work with 200% dedication without complaining about pay. 

    In fact, for them the way for coming out of this caste and gender based loop of work is paved with obstacles and judgements.

    When it comes to gender, despite high quality and hard work, females have to constantly justify for a stable job and pay.

    They are discriminated against for promotion because of reasons like menstruation, pregnancy, child-rearing , which I have discussed in my other essay on Life After Becoming a Mother.

    Also one of the factors of any healthy society is the awareness of privilege. The privilege that is being enjoyed by the privileged class is not considered a privilege by the same people, it’s their birthright.

    And the hardships whoever is facing in the name of gender, caste, financial status is their punishment.

    They can’t complain, they can’t make a noise, lest they be pushed into ‘whataboutery’ and the cycle of bare minimum benefits.

    So with the new found awareness, it is imperative we reassess how we manage our relationships, because clearly older ways are not working, neither professionally nor personally.

  • Write Your Own Myth

    Storytelling Isn’t Just for Children

    Storytelling is an underrated art, often dismissed as mere entertainment or something reserved for teaching kids values. But have you ever noticed how we adults still use storytelling to guide our lives?

    Every Conversation Is a Story

    The gossip we indulge in, the content we engage with on social media, the way we talk about people, places, and ideas, our tone, expressions, and framing, all of it becomes a story.

    It reveals who we are: our likes, dislikes, philosophies, spiritual leanings, and passions.

    Even the person who sells you groceries starts forming a story about who you are, based on the narratives you live and tell.

    The Stories We Tell Shape Our Society

    But it doesn’t stop at revealing who we are. The stories we share, whether publicly or privately, shape the worldviews of those listening, consciously or subconsciously.

    A simple chat in a park or restaurant about a social issue gives passersby a glimpse into the kind of world their peers are helping create.

    When One Narrative Dominates

    When you hear only one kind of story, it leads to one kind of messaging. What you hear often becomes the path you follow, especially if you’re cut off from other perspectives.

    Without exposure to diverse cultures and experiences, we may never realize that different problems have different solutions, shaped by entirely different mindsets and traditions.

    The Hidden Influence of Popular Stories

    This shapes society in subtle but powerful ways.

    Stories influence:

    How we raise children

    Where and how they study

    How far people move

    How marriages happen

    What caste or religion is “acceptable”

    How beauty is defined

    How we treat our partners

    What jobs are considered respectable

    How old people should live

    What we expect from the government

    They shape our moral compass, set thresholds for outrage, and influence how we express dissent.

    Stories tell us whether we should only care for ourselves or for our neighbor, too.

    They don’t just shape our happiness, they define how much abuse is “acceptable.”

    If the common narrative is about enduring suffering, speaking up becomes difficult unless your pain meets a certain threshold.

    The Tone of a Story Matters

    The impact of a story depends on its tone and delivery. Stories which are shared as obvious norms to be followed, quickly become the trend of the contemporary society. They are depicted as norms followed by the wise, rich and powerful of the society, so shouldn’t be questioned by common man.

    Some stories are amplified through loudspeakers, repeated on social media, organically or through paid campaigns, aimed at normalizing certain ideas or instilling fear.

    Others are spread quietly. These may be the stories that challenge the status quo, initiate cultural shifts, or simply deserve to be heard.

    Stories worth attention

    Maybe it’s the ones rooted in kindness, peace, and truth. The ones that don’t center power and ego but instead prioritize community, harmony, and creating space for everyone to thrive.

    Who Gets to Be Heard?

    If stories shape us so deeply, it’s worth asking: who gets to tell them? And who gets listened to?

    Ironically, popular stories often glorify conformity. They celebrate tradition, patriarchy, and dogmatism, while we simultaneously idolize past rebels who didn’t conform.

    History celebrates the antiheroes of their time, while the present vilifies today’s rebels.

    So, why don’t we listen to the rebels of today? Why are they being shunned? Aren’t they the ones trying to wake us up from the Matrix?

    If human and moral values are the mountaintop we aspire to, why are stories of violence, division, power struggles, and abuse interest us the most?

    Stories from Childhood

    If we look back, our ancient stories, even those about gods, often ask us to break norms in the name of compassion. Give up ego. Fight for those who can’t fight for themselves.

    Sometimes, even show kindness to the enemy.

    They teach us to choose right over wrong. And when faced with right vs. kind? Choose kind.

    But they also warn us: don’t be kind at the cost of yourself. Don’t tolerate abuse in the name of goodness either.

    These stories remind us: the power lies within us.

    To write our story, even if no one is listening.

    Are Our Stories Making Us More Humane?

    So we need to ask: are the stories we’re choosing to believe making us kinder and more humane or simply repeating the traditional values of our ancestors, too scared or scary to question?

    The Discrimination of Stories

    Some people only want to hear one kind of story. They believe that denying all other perspectives makes their version more real. To them, their story is the absolute truth.

    But stories asking for change are often judged by who tells them.

    Is the storyteller “respectable”? Is the storyteller part of my social group? Are they acceptable by my peers?
    Does their story fit my comfort zone?

    If not, I won’t listen, because listening may require me to change. And change is uncomfortable.

    The Story of Me

    Stories have power. They touch our subconscious. They make us feel, even when we try not to. And those feelings demand reflection.

    What if you hear a story from someone you don’t like, and it moves you? What if it makes you empathize?

    That’s terrifying for some. It blurs the lines between good and bad, us and them.

    We grew up with stories that never asked us to change. We were told to follow them, like characters who never questioned the script. Our beliefs were handed to us. And because we didn’t choose them, questioning them now feels like betrayal.

    After all, we’re not gods or rebels, we’re “good people.” Raised not to be uncomfortable in the society that molded us.

    So we deny the uncomfortable stories. We pretend they don’t exist. We don’t share them, no matter how powerful, because we fear being rejected. Or we fear feeling like hypocrites.

    The story might force us to reassess our beliefs. And that’s hard.

    What if we lose our place in our social circle?
    What if we become the villain in someone else’s story?

    What If the Story of Rejection Becomes Our Story?
    What if they twist our truth and cast us as the demon?

    What if we’re not allowed to share our side of the truth?

    What if our children or descendants are humiliated because we dared to speak up?

    Leap of Faith

    But what if I believe in storytellers beyond my peers? What if stories transcend timelines?

    What I am depends on the audience ,good or bad, right or wrong, rebel or revolutionary.

    Maybe I should trust the audience once. Trust their ability to hold space for my truth. Maybe they’re also tired of the same old stories, waiting for a new one.

    A story where the protagonist dares to try a different ending.

    What if you let go of fear and let destiny decide whether you’re remembered as a hero or a villain?

    What if the world, if not today, then someday, uses your story to awaken others?

    Aren’t we all standing on the shoulders of those who dared to write a different story?

    Final Word

    Maybe all that matters is giving your full self to at least one story, one where you are unapologetically you.

    Think you’re not worthy of a story?

    God may have written your destiny, but gave you the free will to shape its course.

    If you weren’t worthy, why would nature bother keeping you alive?

    The very fact that you’re here, reading this, means you have the power to change how your story ends.

    The choice was always yours.

    Maybe I’m the hero, the villain, the antihero, or even a silent spectator, in different stories.

    But I owe it to myself to be the true protagonist in at least one.

    The one that’s mine.

  • Ant- The Teacher

    Once upon a time there was a boy named ray. Ray was a very inquisitive boy who always wanted to learn something new.

    Ray’s father was a small time mechanic in the local garage and he did not earn so much that he could keep up with Ray’s learning needs.

    One day Ray was really upset, feeling neglected that his family could not provide him with all of his wishes and needs. While he was complaining to god about all this, he saw a bunch of ants trying to lift a big sugar cube. What he saw inspired him for his life.

    Next day he ran an idea with his close group of friends. That’s how Ray’s Rental started. They started to rent their own toys and books and other things at a nominal price, which kids of their age would require and couldn’t afford to buy otherwise. This way not one person had to endure the burden of the whole thing, just like ants where a group helped to carry the cube not just one ant.

    Not only sharing your burden financially or emotionally helps ease one’s life but also it builds a thriving community where everyone is aware of each other’s needs and every one of the members of the community do their part to make everyone happy.

  • Children & Parents- Two Sides Of A Coin

    One of the most empowering things children do is follow their parents to the T. For those parents who tell that their kids do not to listen to them, they should know that, even before they realize it, their children are copying their behavior.

    What is problematic in them is problematic in you. What is lovable in them, they have acquired it from you.

    Even though parental wounds are real, it’s deeply saddening to see how many parents don’t realize that having children is like receiving God’s love language.

    However, we receive our children, it is the greatest gift we can give ourselves. It’s an act of love toward ourselves.

    I understand that one needs to be healed enough to fully cherish this, but if you’re in a place where you can see your child for what they are, not what they could be, you will feel a glowing ball of love in your heart.

    Children and parents

    Your child is here to show you the way you love. They are a mirror of how you love yourself. If what I’m saying hurts you, then perhaps you are also hurting yourself.

    It’s a painful realization that our children must endure suffering that should only be ours. But since we can’t change this, what we can control is how we see ourselves, and in return, how we see our child.

    We owe it to our children to be the best version of ourselves possible.

    And by “best,” I don’t mean the worldly best, but rather the version of ourselves that we can lean on when we need support. This way, our children will learn to love themselves the way we love ourselves, unapologetically.

  • A Missing Village : A New Mother’s Reality

    The Vanishing Village

    Today, I came across a rather popular quote about how new mothers once had a village, but now that village is nonexistent. Now, new moms not only have to prepare for the arrival of their child but also brace themselves for a long and exhausting battle.

    We are the village. Yet, the village that was supposed to nurture new mothers now either hunts them or shuns them. The very people like the elders, the parents, the grandparents, the aunts and uncles, the seniors in the family whose age and experience should have made them more empathetic, often let their egos dictate their behavior. Instead of offering support, new mothers are met with judgment, control, and unsolicited advice.

    It becomes a battleground help is conditional, given only if the mother submits to their terms. Otherwise, they gossip, withdraw support, and choose to criticize from a distance. It is as if they are not family but like hired, imposing know-it-all consultants who believe their presence is a privilege, not a duty of love. When things go south, they are the first to step away and blame the situation.

    Sometimes, the village just watches from the sidelines, observing her through the lens of toxic tradition and fake dogmatism, while she burns in frustration and pain.

    The Maturity Paradox

    Adjusting after marriage is challenging, but I won’t delve into that here. That phase is new for everyone. What stands out is that many adults, elders included, are as emotionally immature as children. They refuse to learn from their mistakes or take accountability for their actions. If elders don’t know how to handle their emotions during difficult times, how can they expect the younger generation to navigate major life changes like marriage and parenthood with perfect maturity?

    Motherhood: A Sacred Duty

    But motherhood is sacred. It is a celebration beyond the institution of marriage. Bringing a child into this world, whether within a marriage or outside of it, deserves respect. This child is the future. And as living beings, protecting the future is our collective responsibility. It is an unspoken yet fundamental duty that nature itself has given us.

    Yet, somehow, parenting is treated as the mother’s burden alone. When a mother is left unsupported, everyone suffers ,the child, the father, the extended family, society, and eventually even the country. After all, the baby who is overlooked today could grow up to be anyone, a saint or a sinner, a prime minister or a farmer. The baby always matters.

    And if the baby matters, then the mother matters too. A child is as calm and healthy as their mother is, as peaceful as she nurtures them.

    The Inverted System

    We have gotten everything backwards. Yes, traditionally, patriarchal structures placed men as providers and protectors, but why? Because if the mother spent all her energy providing, who would nurture? Family is the center of humanity because healthy gene propagation is the purpose of life. It doesn’t matter who gives birth, what matters is that the young ones are nurtured. Because through them, civilization continues to live, not just survive. It is in interest of everyone to support parents while they put their heart and soul to raise the child.

    It is our responsibility, yours, mine, everyone’s to ensure that the future thrives, not just exists. We are all part of an ecosystem. We need each other.

    A Mother’s Mental Health

    It should be obvious, but a mother’s job isn’t just physical. If she is burning out while still handling all baby-related chores, she risks passing that exhaustion onto her child in ways she doesn’t even realize.

    Core wounds are the deep emotional scars formed before a child understands emotions, can develop when a mother is too drained to soothe, be present, or meet her baby’s attention needs.

    A child’s emotional well-being depends on the mother’s. A burnt-out mother can’t mother in a healthy way. A child mirrors their mother’s emotional state, sensing her distress subconsciously, which shapes their adult self.

    A child can either have a healthy childhood or spend adulthood healing from unintentional wounds.

    A birthing mother is different from any other caretaker of the baby because her body biochemically, physically, and psychologically changes, and it is completely out of her hands. Yet, it is left to her to handle her mood swings. She is shamed for a changing body, and she is shamed for feeling tired.

    If she were the queen, she would receive the treatment of a slave.

    Evolutionary Design

    Maybe evolution made mothers this way. Hormones taking years to regulate, the body needing time to feel like itself again. This way, the mother would spend more time with the baby, increasing the chances of survival for the baby from the caveman days. Maybe this is why oxytocin floods a mother’s system when she cuddles her baby, creating a bond that benefits both.

    Studies focus on the child’s needs, but the mother also benefits from the warmth and connection. Evolution designed this to increase survival chances, so why does society in the 21st century act as if the question is still about survival, not thriving?

    Yet, modern life refuses to acknowledge a mother’s healing. Many mothers experience lifelong pain that started after childbirth, yet it’s normalized. Women are treated as if they were born with skills to be a mother, pre and post-partum both. Instead of focusing on aftercare, people romanticize how women in hunter-gatherer societies gave birth alone and resumed survival tasks immediately.

    But if every industry today is optimizing for comfort and efficiency, why must motherhood remain brutal?

    The Dilemma of a New Mother

    A new mother is not just overwhelmed with the responsibility of being a perfect parent, she is also battling for her identity.

    Unlike previous generations, manipulated into believing child-rearing was their sole purpose, the modern mother has worked hard for her independence. Yet, when she takes time off to focus on her child, she is pressured to maintain her pre-motherhood career at full force. Society pushes women to have children before the biological clock runs out, but once they do, it shames them for taking a break, lest they become obsolete.

    People remind her how much money and opportunity she is losing. They insist that no matter how good a mother she is, her worth is still measured by her body and career. She is made to feel guilty, both for stepping back and for wanting to return. She is expected to do it all, to prove that all the years spent building her career weren’t wasted.

    I wonder what a woman thinks in those moments, holding her child, feeling the width of her new body, doubting how she will be ousted from the job she slaved for years to earn. And there is no break for her, neither at work nor at home.

    And if she does return, she faces skepticism. Employers hesitate to trust a mother. They assume she won’t be as dedicated because her mind will be elsewhere.

    Meanwhile, men expected to be unshakable worker drones, aren’t even allowed to enjoy fatherhood. Why are corporations so emotionless? Who are we making money for if it prevents us from experiencing the beauty of being human . From watching our children grow, from cherishing the years when they first start making sense of the world through us?

    A Spiritual Perspective

    My limited understanding of Sanatan Dharma tells me that a wife receives half of her husband’s good karma, yet none of his bad karma affects her after death. A woman can achieve spiritual liberation more easily than a man. God listens to her prayers sooner. Even divinity acknowledges the struggles of a woman, but we, the people, fail to see the struggles of the women among us.

    The human who brings and nurtures another human into this world is sacred, not just because she can, but because of what it takes to raise a young one. It requires everything. And if she is willing to give that, she deserves everything in return.

    At this point, I extend this sentiment to anyone raising a child alone, including single fathers. But since society reserves a special kind of cruelty for mothers, the focus remains on them.

    The Warrior Without Armor

    So why do families choose to hurt new mothers when they are already at their most vulnerable? Yes, new moms are superheroes, but why have we normalized their suffering? Why do we glorify their struggle instead of making their journey easier?

    We admire a warrior who fights even while bleeding, but would we ever send a warrior into battle without armor? Without a shield? Without a sword,especially a king?

    In chess, the queen is powerful, but the king is protected at all costs. He represents the bloodline, the knowledge, the survival of his kingdom. And in our family system, who is the king? The mother. And who is her armor? Her family, her partner, the people who are supposed to stand by her.

    Yet, instead of standing as her armor, society becomes another battle she must fight.

    A mother’s armor is not a diaper bag or a bassinet. It is the people she can rely on without guilt. The ones who tend to her wounds, not just the physical ones, but the emotional ones, the silent tears hidden beneath the storm of hormones.

    A mother is not just a caretaker; she is the foundation of the family. Her body, mind, and emotions are forced to change beyond her control, yet she is expected to manage it all alone.

    The Final Question

    Living with a new mom is not easy. She is emotional, unpredictable, and overwhelmed. She is trying to be perfect yet constantly feels guilty. And, instead of helping her, we judge her. Instead of protecting her, we make her feel unworthy.

    But at what cost?

    What do we gain by breaking the very person who is shaping the next generation?

    What kind of world are we building if we neglect the hands that raise it?

    Can we not strive to be more patient and empathetic towards her while she learns the ropes of motherhood?

    It is imperative and urgent for society to reassess its priorities.

    Is it people or tradition? Is it kindness or ego? 

    And as a mother, I ask again: Where is the village?

  • Life Attention पर चलती है—क्या आप सही जगह Attention दे रहे हैं?

    ज़िन्दगी attention पर चलती है। Parenting के बारे में जो पहली चीज़ आप सीखते हैं, वो है attention। जन्म के पहले ही पल से, एक बच्चा attention की चाहत रखता है। यह एक evolutionary ज़रूरत है कि कोई भी नवजात attention मांगे क्योंकि यह उसके survival के लिए आवश्यक है। एक मानव शिशु 100% अपने माता-पिता या caretakers पर निर्भर होता है। इस कारण, माता-पिता को लगातार अपने बच्चे की ज़रूरतों और असुविधाओं को समझने के लिए सतर्क रहना पड़ता है। लेकिन क्या यह बुनियादी attention की ज़रूरत उम्र बढ़ने के साथ समाप्त हो जाती है?

    इसे जो भी नाम दें, लेकिन चाहे हमारे पास कितना भी पैसा या technology क्यों न हो, community और मानवीय सहयोग हमारे happiness के लिए बेहद ज़रूरी हैं। इंसान machines के साथ जीवित रह सकता है, लेकिन अगर उसे वास्तव में thrive करना है—एक सार्थक जीवन बनाना है—तो उसे जुड़ाव की आवश्यकता होगी। और फिर यह बहस भी उठती है कि क्या केवल जीवित रहना ही पर्याप्त है, या जीने के लिए कुछ और भी मायने रखता है?

    जैसे-जैसे हम बड़े होते हैं, attention की आवश्यकता बदलती रहती है। इसके रूप बदल सकते हैं, लेकिन देखे और सुने जाने की मूलभूत ज़रूरत हमेशा बनी रहती है। फिर भी, एक community के रूप में हम अक्सर इस महत्वपूर्ण पहलू की अनदेखी कर देते हैं—चाहे वो attention देना हो या प्राप्त करना।

    Self-reliance और independence को तीन बार सलाम, लेकिन किस हद तक? इतनी कि हम खुद को दूसरों से अलग-थलग कर लें, यह सोचकर कि हमें community की ज़रूरत ही नहीं? या फिर इतनी कि हम समाज से कट जाएँ और फिर से जुड़ने में असमर्थ महसूस करें?

    ज़िन्दगी, बहुत हद तक, वहीं होती है जहाँ attention होती है। किसी व्यक्ति की well-being, किसी business की सफलता, या किसी community की मजबूती इस बात पर निर्भर करती है कि कहाँ और कैसे उनकी समस्याओं पर ध्यान दिया जा रहा है। लेकिन इससे गहरे सवाल उठते हैं: हम व्यक्तिगत और सामूहिक रूप से अपनी attention कहाँ केंद्रित कर रहे हैं? क्या हम सच में ज़रूरी चीज़ों को प्राथमिकता दे रहे हैं, या फिर महत्वपूर्ण आवश्यकताओं को अनदेखा कर रहे हैं और तुच्छ चीज़ों पर ध्यान दे रहे हैं?

    Attention देना एक गहरी और प्रभावशाली क्रिया है। यह presence, empathy, और action की मांग करता है। एक community के रूप में, हमें यह समझना होगा कि भार साझा करना कितना महत्वपूर्ण है। अगर कोई व्यक्ति अकेले अपने संघर्षों से जूझ रहा है, तो जो सक्षम हैं वे उसकी मदद कर सकते हैं। यह सामूहिक attention लोगों की ज़िन्दगी बदल सकती है, रिश्तों को मजबूत बना सकती है और belongingness की भावना को बढ़ावा दे सकती है। लेकिन पहला कदम यह स्वीकार करना है कि attention देना कितना जरूरी है—खुद को, दूसरों को, और अपने आस-पास की दुनिया को।

  • Self-Care Is Not Selfish

    History has not been kind to those who cannot advocate for themselves.

    Life and health, too, unfortunately, are unkind to those who devote themselves to others without attending to their own needs.

    Caretakers, for instance, often neglect their health because they lack the mental bandwidth or willpower to prioritize themselves.

    While they might know exactly how to care for others, planning meals, appointments, and exercises for their loved ones, they often fail to apply that same care to themselves.

    Self-care is often misunderstood. For many, it feels selfish or indulgent, especially in a society that glorifies sacrifice and selflessness.

    However, the truth is that self-care is one of the most selfless things you can do. Why? Because only when you care for yourself can you truly take care of others.

    Who is a caretaker? A caretaker is not just someone looking after an ailing or struggling person physically or mentally; it is anyone who pours themselves out to meet someone else’s needs.

    This includes a parent caring for a child, a working professional supporting their family, or a person managing both their job and an aging pet. The examples are endless.

    Being a caretaker is one of the most sacrificial roles a person can take on, but it is also one of the most self-sabotaging. The body and brain work in mysterious ways.

    When you are constantly focused on others, your own needs often fade into the background.

    Basic necessities required for a healthy mind and body, like exercise, nutritious food, and good sleep habits are ignored. Over time, this neglect takes a serious toll on physical and mental health, leading to chronic illnesses, particularly lifestyle disorders like hypertension, obesity, diabetes, and mental health struggles.

    Research has even linked prolonged stress due to neglected self-care with an increased risk of serious conditions like cancer.

    It takes immense grit, intention, and discipline to practice self-care, perhaps even more than it takes to care for someone else.

    Yet, without it, you risk burning out, becoming irritable, or even resenting the very people you are trying to help.

    You become the person you least pay attention to, and this neglect has consequences.

    If you are a parent, this may affect your parenting style. As a health caretaker, it impacts the healing environment of the home where you reside with the patient.

    This raises the question: is it wrong to prioritize yourself? Absolutely not.

    In fact, it is essential. Self-care is the foundation of effective caregiving and healthy relationships. It’s not about ignoring others’ needs but ensuring that you are strong enough to meet them.

    After all, you can’t pour from an empty cup.

    Unfortunately, societal attitudes make this even more difficult. We often glorify self-sacrifice to the point where those who prioritize their well-being are seen as selfish.

    But for those who are self-reliant or caring for others, self-care is a lifeline. It’s about maintaining the physical, emotional, and mental capacity to live meaningfully and support others effectively.

    At the same time, seeking help should be normalized and celebrated. Many people, including caretakers, struggle in silence because they feel they must manage everything alone.

    Yet, asking for support is not a sign of weakness but of courage, it shows trust in one’s community.

    This is why we must foster a culture where offering help is instinctive, even when it is not explicitly asked for. A simple offer of assistance can go a long way in reminding caretakers that they are not alone, that their struggles are seen and acknowledged.

    However, instead of encouraging practical support, society tends to glorify those who carry the burden alone to the brink of burnout. They are labeled as superheroes, praised for their endurance rather than helped in meaningful ways.

    For example, mothers juggling work and childcare without assistance are often called “wonder women” rather than being offered support. Instead of recognizing their struggle as a lesson in the need for communal care, we turn it into an inspiration for others to endure similar hardships.

    We celebrate perseverance, yet we fail to teach the importance of seeking or providing help.

    Ironically, while we admire success and ambition, we rarely consider empathy a skill worth cultivating. Internships and training programs focus on financial or professional growth, but who teaches us to support those silently struggling?

    The burden of caregiving often falls to those who grew up in difficult circumstances, not because they were taught how to handle it but because they had no choice.

    The lesson here is clear: to provide meaningful support, we must first be capable ourselves. Prioritizing self-care is not selfish; it is the most compassionate thing we can do for those who depend on us.

    We must foster an environment where taking care of our minds and bodies is guilt-free, while also ensuring that we uplift those who cannot do so themselves.

    Ultimately, self-care is about balance. It’s about recognizing that your well-being matters just as much as anyone else’s.

    It’s about creating a world where everyone, caretakers and those they care for, can thrive.

    And it starts with a simple but profound realization: you cannot help others unless you help yourself first.

    More related posts on self care:

  • The Illusion of Self-Sustainability: Why We Need Each Other

    Why I Don’t Want People to Solve All Their Problems on Their Own

    This is the 21st century, the era of ‘freedom’, ‘liberation from the dogmatic clutches of society’, and ‘independence from orthodox thoughts that hold people back’, or so we had hoped. But what have we actually become?

    ‘Independent’, ‘self-reliant’, not because these are the highest human values, but because our trust in others has eroded so profoundly. Ironic, isn’t it?

    Society was meant to evolve in a way that made human life easier, allowing us to spend less time on survival and more on higher pursuits, spiritual, intellectual, or even pleasure-seeking.

    Technological advancements were supposed to serve this goal, making our lives simpler so we could focus on building stronger, healthier communities.

    But instead of using our knowledge and progress to bring people together, we are weaponizing them to break down societies.

    Rather than fostering camaraderie, we are fueling cynicism, paranoia, and a worldview where other humans are seen as obstacles rather than allies.

    Historians may not have emphasized this enough, but community is not a luxury, it is a necessity. Even a digital community can offer immense support to its members.

    Yet, we were sold the idea that being a good human is optional, that we only need others as a matter of choice. However, research over the past few decades has continually proven that humans cannot function in isolation.

    From birth to even after death, where people continue to honor their ancestors, believing that love and responsibility transcend realms, our existence is deeply interwoven with others.

    The Fallacy of Self-Sustainability

    Today, we are increasingly told that we must be entirely self-sufficient: grow our own food, stitch our own clothes, maintain peak health so we never need external medical care, and even grow our own medicines if we fall sick.

    If we crave community, we are advised to chant mantras to remind ourselves that we were born alone and will die alone (which, ironically, is a misinterpretation of that ideology).

    The ultimate goal, it seems, is to live in isolation, rejecting society altogether.

    But should a life goal be so alienating that it requires us to forsake our true selves? Isn’t it already evident that people become bitter when they stray too far from their inherent social nature?

    We have all encountered so-called self-reliant or spiritually ‘enlightened’ individuals who appear emotionally hardened, untouched by human warmth.

    Have they mistaken detachment for strength?

    Do they believe that even God doesn’t cry?

    The problem with self-sustainability and extreme independence is that it distances us from other humans. The idea is often rooted in mistrust, fear, and cynicism rather than true empowerment.

    Yes, corruption and untrustworthiness exist. Yes, adulteration, unethical behavior, and deceit are real. But instead of fiercely advocating for a return to ethics, empathy, and accountability, we are retreating into isolated cocoons. The result?

    People cut themselves off, not just from toxic environments, but sometimes even from their own families and communities.

    The Natural Order: A Lesson from Biology

    Nature itself does not operate on self-sufficiency.

    The first example of the division of labor comes from biological evolution, the development of complex organ systems that work together to sustain life. Plants and animals thrive through intricate interdependencies.

    If we were meant to be entirely self-reliant, we would have remained amoebas, unicellular, shapeless, and alone.

    But we are not alone. Neither at a cellular level nor on a universal scale.

    So why this obsession with ‘making it to the end’ alone?

    The Psychological and Social Consequences

    Psychologists have documented countless cases of individuals struggling with mental and emotional distress, and one recurring factor hindering their healing is a lack of a healthy community.

    It is unrealistic to expect people to thrive in toxic environments, but the solution should not be complete isolation. Instead, the goal should be to build and nurture spaces where trust and authenticity can flourish.

    This goes beyond mental health, it extends to social well-being, too. Farmers grow our food. Businesses provide goods and services. Consumers drive economies. At every level of this chain, we are interconnected.

    A strong community is only as trustworthy and ethical as its members. Yet, the prevailing narrative tells us to disengage rather than repair, to abandon rather than rebuild.

    The Frustration Feedback Loop

    Conversations about modern life increasingly revolve around how difficult it is to rely on others. As a result, people turn inward, believing they must handle everything themselves.

    But this isn’t coming from a place of enlightenment, it stems from frustration and disillusionment. When others fail to meet basic expectations of cooperation and decency, the response is often, “If I can’t count on them, then I won’t be there for anyone either.”

    This creates a dangerous cycle. As trust erodes, people stop holding themselves accountable to others.

    The growing sentiment of “Let the world burn as long as my house is safe” is becoming not only acceptable but encouraged.

    There Is Still Hope

    Yet, all is not lost. There are still people who believe in the power of community, who understand that the most profound human experiences come not from isolation but from togetherness.

    We must share the blame collectively and spread hope collectively.

    Our core human nature, shaped by millennia of evolution, proves that we cannot thrive alone.

    A community is not just about collecting ‘likes’ on social media; it is about the people you share your days with, the ones who stand by you until the very end.

    It’s time to rethink what independence truly means. It should not be about detaching from others out of fear or disillusionment but about building relationships where trust, cooperation, and interdependence thrive.

    Only then can we move forward, not as fragmented individuals, but as a society that truly understands the strength of standing together.

  • Shared DNA-blessing, burden or both?

    The Joy of Shared Traits

    There’s something magical about seeing families together. It’s such an underrated feeling, the way similar people with similar traits create a sense of connection. The same noses, the same eyes, the same cheeks or eyebrows.

    Even the way they walk or the shape of their fingers, it’s like nature is showing off, saying, “Look how clever I am.”

    I’m an obsessive pattern-seeker. I have to find connections everywhere. I’m very good at remembering people, their faces, their nuances, their quirky stories. It’s like I have a mini profile page for everyone I’ve ever met, and with little effort, I can pull it up anytime I want.

    Every time I see a family together, I get this fuzzy feeling. I rejoice in this small wonder that nature has created. The beautiful sharing of DNA, the way traits are passed down, it’s a quiet miracle.

    The Burden of Resemblance

    But not everyone finds joy in resemblance.

    Some people don’t like looking at their own face because it reminds them of someone who hurt them in the past. Imagine your face being your own burden.

    You might think you’re not aesthetically pleasing, but the truth is simpler: you haven’t healed yet. You haven’t been able to move on.

    Resemblance can be a double-edged sword. It connects us to those we love, but it can also bind us to those who’ve caused us pain.

    The same hands that bring comfort in one person can bring heartache in another.

    It’s a strange, heavy thing, to carry someone else’s traits when they’ve left scars on your heart.

    The Ephemerality of Time

    The ephemerality of time is real. Time is too short to not be spent with your loved ones, yet sometimes it feels unbearably long when you haven’t been able to reconcile with them. Or maybe life’s winds have carried you far from home, leaving you longing for the connections you once had.

    And then, one day, you see someone, your cousin, your sibling, your uncle, or your aunt. There they are, with the same body language, the same voice, the same wrinkles that you saw on your mother’s face. The same laughter, the same hands. For a moment, you’re back with the person you’ve lost. Your cold heart warms up again.

    You don’t feel so lost, even if it’s just for a little while.

    Maybe you keep coming back to these moments because that’s all that’s left.

    God is kind. He takes a lot, but sometimes He leaves a lot to carry on too.

    Finding Comfort in Patterns

    In the end, resemblance is both a gift and a challenge. It connects us to our roots, to the people who came before us and the ones who will come after. It’s a reminder that we’re never truly alone, even when we feel lost.

    But it’s also a call to heal, to untangle the emotions tied to our reflections and find peace with who we are.

    So, the next time you see a family together, take a moment to appreciate the wonder of resemblance. Notice the shared traits, the mirrored gestures, the quiet connections.

    And if you catch your own reflection in the mirror, remember:

    you’re not just a ripple in someone else’s story,

    you’re the center of your own.