Tag: philosophy

  • The Phoenix in Me

    Long-term trauma leaves you with no idea who you are. You keep coping, imitating, trying to become someone, maybe your ideal self, because you don’t know your original self, if something like that even exists.

    An authentic “you” doesn’t exist yet.

    And then, when you heal a little and build some self-worth, you feel even more lost. You don’t want to copy anymore, but you also don’t know who you truly are. You don’t like being told what’s wrong with you because, deep down, you feel it’s not your fault.

    You don’t know your weaknesses or strengths because, whatever they are, they’ve just been your way of surviving all this time.

    It takes years, sometimes decades, to figure out what you should and shouldn’t be. And while you’re stuck in that process, life keeps passing by. Once again, you feel left behind. Once again, you’re missing the boat.

    People say, “You can be anything.” But how do you even choose what to be? If you had a personality to begin with, maybe you could just hone it. But when you have to build a whole new one from scratch? That’s something else entirely.

    You’re physically clumsy, mentally even worse, and sometimes only you can see that. The weight of that invisible struggle crushes your confidence. The confusion drains you. The embarrassment, of not knowing yourself, becomes something only you can feel, because others have no idea what it’s like.

    It’s a lonely journey. A dark, small, lonely room in the corner of existence. And the only way to turn the light on is from the outside, by letting in acceptance.

    Acceptance of who you are. Acceptance of the hope that you could be anything. No matter how much you want to escape this room, you can’t unless you carry acceptance with you- everywhere, probably forever.

    And yes, acceptance is heavy too. It puts the responsibility on you. But is it worth it? Maybe. I have yet to see. But sitting alone in this room doesn’t feel good either.

    Decades might pass, and only a few will bother to knock on this door. Even fewer, maybe just one, might try to break it open.

    But is waiting for that person really worth it?

    Instead of expecting someone else to save you, isn’t it better to walk out yourself?

    Carry your own burden, and maybe, just maybe, you’ll find someone who’s carrying a similar one. Or someone who, even without their own burden, is willing to help with yours.

    Life is difficult, but maybe not as unbearable as it seems. If nothing else, we can learn to be our own best company, carrying ourselves through the weight of it all.

    And maybe—just maybe—one day, it won’t feel as heavy anymore.

  • Ant- The Teacher

    Once upon a time there was a boy named ray. Ray was a very inquisitive boy who always wanted to learn something new.

    Ray’s father was a small time mechanic in the local garage and he did not earn so much that he could keep up with Ray’s learning needs.

    One day Ray was really upset, feeling neglected that his family could not provide him with all of his wishes and needs. While he was complaining to god about all this, he saw a bunch of ants trying to lift a big sugar cube. What he saw inspired him for his life.

    Next day he ran an idea with his close group of friends. That’s how Ray’s Rental started. They started to rent their own toys and books and other things at a nominal price, which kids of their age would require and couldn’t afford to buy otherwise. This way not one person had to endure the burden of the whole thing, just like ants where a group helped to carry the cube not just one ant.

    Not only sharing your burden financially or emotionally helps ease one’s life but also it builds a thriving community where everyone is aware of each other’s needs and every one of the members of the community do their part to make everyone happy.

  • Prisoners Of The Mind: The Human Struggle

    The trouble with life is that it is made up of numerous moments. When times are good, you enjoy being in the moment, but when things aren’t going your way, every moment feels like a punishment. Life seems like a prison, and you become a slave to it.

    You keep banging your head against the invisible walls of time, trying to understand what led you here. It becomes even more difficult when you consider yourself a thinker-logical and rational-someone who can’t accept an irrational explanation for their problems. Yet, there often seems to be no rational reason for the random unpleasant events in life.

    How and when psychology became a rational branch is something that makes me wonder because, most of the time, when you can’t perform due to an emotionally troubled state, people call you useless or lazy. If psychology is the culprit, why shouldn’t a person see themselves as a victim, victim of their own mind or time, victim of their own evolution, which made them sensitive to others, victim of anything that now seems to be a self-fulfilling prophecy?

    While people strive to be part of groups where they are truly in touch with their inner selves, a person who is authentically themselves at all times is often labeled impulsive. Why is everything paradoxical when it comes to real practices in the world? Every ritual has two sides: one bad and the other worse, yet we are forced to choose.

    When we begin to understand what we lack, we find ourselves at the brink of killing our own ideals. Once we realize that this lack is the cause of our troubles, it becomes difficult to act against it because doing so feels like acting against ourselves, against the truth. And everyone has a different version of the truth, yet everyone wants you to accept their version while you keep wondering: isn’t truth supposed to be absolute?

    Perhaps this is where we make the mistake. Maybe it’s not the truth we are offering or believing, but rather an explanation. And explanations change with time, according to our understanding of the problems.

    Maybe the key to everything is knowledge, awareness. The more we get to know things, directly and remotely related to our situation, the better we will be at accepting what brought us here.

    And maybe, then, our tombstones won’t silently read: “Still searching for a reason.”

  • Masters Of The Stage Or Masters Of Fate?

    I am a novice when it comes to acting. Not only did I hold various assumptions about the talent required, thinking it was no big deal, but I also believed acting was for those who couldn’t do anything else.

    Recently, I had an epiphany, a newfound respect for actors, when I realized that acting isn’t just impromptu. It’s rehearsed. And it’s not just a monologue all the time. There is a group of people working together to present a real-life situation in the most convincing way possible. I now understand why the term “timing” was coined.

    An actor already knows what will come next, yet they still hold the expressions the scene demands. They know their next line, but they wait patiently for their turn, responding as though hearing it for the first time. And while they wait, they don’t look bored or fake their reactions, they seem to be immersed in that character and that’s the mark of a great actor.

    This got me thinking about the mystery in our own lives. What if we knew what was coming next? Could we still stay present and play our part convincingly?

    If we knew we were going to die, get hurt, or lose everything, could we still be as happy in the present moment as we are now, oblivious to the future? Personally, I doubt that about myself.

    If we can’t even be good actors in the small plays of life, how could we expect to be good humans if we knew our fate beforehand? Would living still be as exhilarating if we knew exactly how it would unfold?

    Actors don’t just play one role in their lifetime, they embody many. With each character, they get to live as sinners and saints, lovers and villains. They don’t just recite lines; they feel what their characters feel, diving deep into the emotional and spiritual depths of those experiences.

    Maybe that gives them an unusual perspective, a glimpse into different kinds of human existence. They witness what it means to be selfish or selfless, cruel or kind, broken or whole.

    In real life, they probably get to choose who they want to be, based on those experiences.

    And that made me wonder, as humans, do we experience something similar? If we believe in multiple lifetimes, could it be that, deep down, we remember the lessons from each?

    Maybe not consciously, but somewhere in the fabric of our being, we carry those experiences, shaping the way we choose to live.

    If we could see all the beads on the string of life, every role we’ve ever played, every lesson we’ve ever learned, would we finally understand why we are here? Would it make us better? Or is the forgetting just as essential as the remembering?

    Would we be content knowing we were kings among kings in our past lives, yet choose not to start another hedonistic chapter in this one?

    Would we still be able to breathe if we remembered how barbaric we once were?

    Doesn’t it seem like a blessing that God made us forget what we probably once did, and gave us a seemingly clean slate to start again?

    After all is said and done, if we are just actors with no permanence of script in the grand scheme of things, it makes me wonder;

    are we all simply players in the great theatre of existence, striving for our final standing ovation?

  • How Does It Feel Falling In Love With Someone

    (A millennial’s version)

    The age-old question. Maybe when you are a teenager. Maybe when you’ve been hurt so many times that your heart has stopped feeling. Maybe when you’ve been with someone for so long that love has faded into mere habit. Whatever the reason, this question haunts millions, and always will.

    Understanding love, the yearning for it, is one of life’s greatest dilemmas. At times, it feels impossible to differentiate between a crush, infatuation, or true love. But for now, let’s talk about love-the kind that makes you want to be with someone, in any and every way.

    We may try to separate admiration, platonic love, or protective affection, but the most perplexing kind is amorous love, the deep, undeniable desire to be with someone both physically and emotionally.

    The first sign? A definite interest in their life. A clear, positive interest means attraction, but sometimes, it manifests as irritation or even repulsion-why, no one really knows. If someone is on the receiving end of such behavior, I would never suggest mistaking a bully for a secret admirer. But the truth is, some people struggle to express warmth at first, or they themselves are confused by their emotions, making things even more confusing.

    Yet, if their presence sparks a rush of energy, a quickened heartbeat, a clouded mind, or burning ears, if you suddenly become hyper-aware of your own face when they’re around, chances are, you’re drawn to them.

    If you can’t help but be interested in their personal life, if hearing their name makes you feel lightheaded, if your hands tremble when touching something they’ve touched, if you’ve memorized their routine and favorite songs, if you secretly take candid pictures of them, if you know the exact shape of their eyes and nose by heart, and if just standing next to them sends electric waves through you,then you are truly, deeply infatuated.

    If they sit behind you, you dare not turn around for fear they might see the madness in your eyes. Writing their name becomes a pastime. You imagine them in every love song, every movie, every poem. You’ve stood outside their house just for a glimpse. You’ve lingered in places they frequent, hoping for a chance encounter.

    Looking into their eyes feels dangerous because they’d instantly know how much space they occupy in your thoughts. So instead, you hide within a crowd, just to watch them from a safe distance.

    If you’re already friends with them, you tread carefully. You hesitate to show too much care, yet somehow, you’re always the first to rush to their aid. Jealousy flares when they pay attention to someone else. You twist time and schedules just to be near them, ensuring they never glimpse your struggles. Your day starts with them and never truly ends, sleep merely interrupts the thoughts of them.

    Then comes the stage where your feelings refuse to be contained. It feels like your heart will burst if you don’t tell them. So you drop hints, sometimes subtle, sometimes glaring. You find yourself playing attention games, getting mad over the smallest things, hiding away just to be found by them.

    You stop speaking to them, not because you want to, but because every word feels like it could betray your secret. And so, the push and pull begins, a silent battle between revealing your heart and guarding it, unsure whether to risk everything or hold onto your fragile, unspoken world.

    Whatever the ending, every love story is different, in terms of outcome and the length. Love taps you on your shoulder when you least expect it, nudges you to take the first step and when you are in the middle of your journey, brings you a choice, if you want to pursue further or stop right there.

    Whatever the choice, it is not easy to make. Hell, even after choosing, there could still be regret. Because love stories are messy, at least the real ones are.

    Lucky are those whose love is recognized and returned. My heart aches for those whose love remains unrequited. Perhaps that is the paradox of love-it demands to be felt, yet it often defies logic.

    We spend our days longing, analyzing every interaction, deciphering unspoken words. But love has its own will, moving in ways we cannot predict or control.

    Love, in its unpredictability, often takes unexpected routes. It can be fleeting, it can be patient, and sometimes, it circles back when you least expect it. Sometimes, love comes back when you’re no longer around-days, weeks, years, even decades later. But no matter the outcome, experiencing love in its rawest, most unfiltered form is a blessing.

    Yes, love can be painful. It can end in heartbreak. But years from now, when you look back, you’ll remember not just the ache but the depth of your yearning. The intensity of your emotions. The sheer capacity of your heart to feel.

    Because to have truly lived is to have felt-immensely and intensely.

  • Life Attention पर चलती है—क्या आप सही जगह Attention दे रहे हैं?

    ज़िन्दगी attention पर चलती है। Parenting के बारे में जो पहली चीज़ आप सीखते हैं, वो है attention। जन्म के पहले ही पल से, एक बच्चा attention की चाहत रखता है। यह एक evolutionary ज़रूरत है कि कोई भी नवजात attention मांगे क्योंकि यह उसके survival के लिए आवश्यक है। एक मानव शिशु 100% अपने माता-पिता या caretakers पर निर्भर होता है। इस कारण, माता-पिता को लगातार अपने बच्चे की ज़रूरतों और असुविधाओं को समझने के लिए सतर्क रहना पड़ता है। लेकिन क्या यह बुनियादी attention की ज़रूरत उम्र बढ़ने के साथ समाप्त हो जाती है?

    इसे जो भी नाम दें, लेकिन चाहे हमारे पास कितना भी पैसा या technology क्यों न हो, community और मानवीय सहयोग हमारे happiness के लिए बेहद ज़रूरी हैं। इंसान machines के साथ जीवित रह सकता है, लेकिन अगर उसे वास्तव में thrive करना है—एक सार्थक जीवन बनाना है—तो उसे जुड़ाव की आवश्यकता होगी। और फिर यह बहस भी उठती है कि क्या केवल जीवित रहना ही पर्याप्त है, या जीने के लिए कुछ और भी मायने रखता है?

    जैसे-जैसे हम बड़े होते हैं, attention की आवश्यकता बदलती रहती है। इसके रूप बदल सकते हैं, लेकिन देखे और सुने जाने की मूलभूत ज़रूरत हमेशा बनी रहती है। फिर भी, एक community के रूप में हम अक्सर इस महत्वपूर्ण पहलू की अनदेखी कर देते हैं—चाहे वो attention देना हो या प्राप्त करना।

    Self-reliance और independence को तीन बार सलाम, लेकिन किस हद तक? इतनी कि हम खुद को दूसरों से अलग-थलग कर लें, यह सोचकर कि हमें community की ज़रूरत ही नहीं? या फिर इतनी कि हम समाज से कट जाएँ और फिर से जुड़ने में असमर्थ महसूस करें?

    ज़िन्दगी, बहुत हद तक, वहीं होती है जहाँ attention होती है। किसी व्यक्ति की well-being, किसी business की सफलता, या किसी community की मजबूती इस बात पर निर्भर करती है कि कहाँ और कैसे उनकी समस्याओं पर ध्यान दिया जा रहा है। लेकिन इससे गहरे सवाल उठते हैं: हम व्यक्तिगत और सामूहिक रूप से अपनी attention कहाँ केंद्रित कर रहे हैं? क्या हम सच में ज़रूरी चीज़ों को प्राथमिकता दे रहे हैं, या फिर महत्वपूर्ण आवश्यकताओं को अनदेखा कर रहे हैं और तुच्छ चीज़ों पर ध्यान दे रहे हैं?

    Attention देना एक गहरी और प्रभावशाली क्रिया है। यह presence, empathy, और action की मांग करता है। एक community के रूप में, हमें यह समझना होगा कि भार साझा करना कितना महत्वपूर्ण है। अगर कोई व्यक्ति अकेले अपने संघर्षों से जूझ रहा है, तो जो सक्षम हैं वे उसकी मदद कर सकते हैं। यह सामूहिक attention लोगों की ज़िन्दगी बदल सकती है, रिश्तों को मजबूत बना सकती है और belongingness की भावना को बढ़ावा दे सकती है। लेकिन पहला कदम यह स्वीकार करना है कि attention देना कितना जरूरी है—खुद को, दूसरों को, और अपने आस-पास की दुनिया को।

  • Self-Care Is Not Selfish

    History has not been kind to those who cannot advocate for themselves.

    Life and health, too, unfortunately, are unkind to those who devote themselves to others without attending to their own needs.

    Caretakers, for instance, often neglect their health because they lack the mental bandwidth or willpower to prioritize themselves.

    While they might know exactly how to care for others, planning meals, appointments, and exercises for their loved ones, they often fail to apply that same care to themselves.

    Self-care is often misunderstood. For many, it feels selfish or indulgent, especially in a society that glorifies sacrifice and selflessness.

    However, the truth is that self-care is one of the most selfless things you can do. Why? Because only when you care for yourself can you truly take care of others.

    Who is a caretaker? A caretaker is not just someone looking after an ailing or struggling person physically or mentally; it is anyone who pours themselves out to meet someone else’s needs.

    This includes a parent caring for a child, a working professional supporting their family, or a person managing both their job and an aging pet. The examples are endless.

    Being a caretaker is one of the most sacrificial roles a person can take on, but it is also one of the most self-sabotaging. The body and brain work in mysterious ways.

    When you are constantly focused on others, your own needs often fade into the background.

    Basic necessities required for a healthy mind and body, like exercise, nutritious food, and good sleep habits are ignored. Over time, this neglect takes a serious toll on physical and mental health, leading to chronic illnesses, particularly lifestyle disorders like hypertension, obesity, diabetes, and mental health struggles.

    Research has even linked prolonged stress due to neglected self-care with an increased risk of serious conditions like cancer.

    It takes immense grit, intention, and discipline to practice self-care, perhaps even more than it takes to care for someone else.

    Yet, without it, you risk burning out, becoming irritable, or even resenting the very people you are trying to help.

    You become the person you least pay attention to, and this neglect has consequences.

    If you are a parent, this may affect your parenting style. As a health caretaker, it impacts the healing environment of the home where you reside with the patient.

    This raises the question: is it wrong to prioritize yourself? Absolutely not.

    In fact, it is essential. Self-care is the foundation of effective caregiving and healthy relationships. It’s not about ignoring others’ needs but ensuring that you are strong enough to meet them.

    After all, you can’t pour from an empty cup.

    Unfortunately, societal attitudes make this even more difficult. We often glorify self-sacrifice to the point where those who prioritize their well-being are seen as selfish.

    But for those who are self-reliant or caring for others, self-care is a lifeline. It’s about maintaining the physical, emotional, and mental capacity to live meaningfully and support others effectively.

    At the same time, seeking help should be normalized and celebrated. Many people, including caretakers, struggle in silence because they feel they must manage everything alone.

    Yet, asking for support is not a sign of weakness but of courage, it shows trust in one’s community.

    This is why we must foster a culture where offering help is instinctive, even when it is not explicitly asked for. A simple offer of assistance can go a long way in reminding caretakers that they are not alone, that their struggles are seen and acknowledged.

    However, instead of encouraging practical support, society tends to glorify those who carry the burden alone to the brink of burnout. They are labeled as superheroes, praised for their endurance rather than helped in meaningful ways.

    For example, mothers juggling work and childcare without assistance are often called “wonder women” rather than being offered support. Instead of recognizing their struggle as a lesson in the need for communal care, we turn it into an inspiration for others to endure similar hardships.

    We celebrate perseverance, yet we fail to teach the importance of seeking or providing help.

    Ironically, while we admire success and ambition, we rarely consider empathy a skill worth cultivating. Internships and training programs focus on financial or professional growth, but who teaches us to support those silently struggling?

    The burden of caregiving often falls to those who grew up in difficult circumstances, not because they were taught how to handle it but because they had no choice.

    The lesson here is clear: to provide meaningful support, we must first be capable ourselves. Prioritizing self-care is not selfish; it is the most compassionate thing we can do for those who depend on us.

    We must foster an environment where taking care of our minds and bodies is guilt-free, while also ensuring that we uplift those who cannot do so themselves.

    Ultimately, self-care is about balance. It’s about recognizing that your well-being matters just as much as anyone else’s.

    It’s about creating a world where everyone, caretakers and those they care for, can thrive.

    And it starts with a simple but profound realization: you cannot help others unless you help yourself first.

    More related posts on self care:

  • The Illusion of Self-Sustainability: Why We Need Each Other

    Why I Don’t Want People to Solve All Their Problems on Their Own

    This is the 21st century, the era of ‘freedom’, ‘liberation from the dogmatic clutches of society’, and ‘independence from orthodox thoughts that hold people back’, or so we had hoped. But what have we actually become?

    ‘Independent’, ‘self-reliant’, not because these are the highest human values, but because our trust in others has eroded so profoundly. Ironic, isn’t it?

    Society was meant to evolve in a way that made human life easier, allowing us to spend less time on survival and more on higher pursuits, spiritual, intellectual, or even pleasure-seeking.

    Technological advancements were supposed to serve this goal, making our lives simpler so we could focus on building stronger, healthier communities.

    But instead of using our knowledge and progress to bring people together, we are weaponizing them to break down societies.

    Rather than fostering camaraderie, we are fueling cynicism, paranoia, and a worldview where other humans are seen as obstacles rather than allies.

    Historians may not have emphasized this enough, but community is not a luxury, it is a necessity. Even a digital community can offer immense support to its members.

    Yet, we were sold the idea that being a good human is optional, that we only need others as a matter of choice. However, research over the past few decades has continually proven that humans cannot function in isolation.

    From birth to even after death, where people continue to honor their ancestors, believing that love and responsibility transcend realms, our existence is deeply interwoven with others.

    The Fallacy of Self-Sustainability

    Today, we are increasingly told that we must be entirely self-sufficient: grow our own food, stitch our own clothes, maintain peak health so we never need external medical care, and even grow our own medicines if we fall sick.

    If we crave community, we are advised to chant mantras to remind ourselves that we were born alone and will die alone (which, ironically, is a misinterpretation of that ideology).

    The ultimate goal, it seems, is to live in isolation, rejecting society altogether.

    But should a life goal be so alienating that it requires us to forsake our true selves? Isn’t it already evident that people become bitter when they stray too far from their inherent social nature?

    We have all encountered so-called self-reliant or spiritually ‘enlightened’ individuals who appear emotionally hardened, untouched by human warmth.

    Have they mistaken detachment for strength?

    Do they believe that even God doesn’t cry?

    The problem with self-sustainability and extreme independence is that it distances us from other humans. The idea is often rooted in mistrust, fear, and cynicism rather than true empowerment.

    Yes, corruption and untrustworthiness exist. Yes, adulteration, unethical behavior, and deceit are real. But instead of fiercely advocating for a return to ethics, empathy, and accountability, we are retreating into isolated cocoons. The result?

    People cut themselves off, not just from toxic environments, but sometimes even from their own families and communities.

    The Natural Order: A Lesson from Biology

    Nature itself does not operate on self-sufficiency.

    The first example of the division of labor comes from biological evolution, the development of complex organ systems that work together to sustain life. Plants and animals thrive through intricate interdependencies.

    If we were meant to be entirely self-reliant, we would have remained amoebas, unicellular, shapeless, and alone.

    But we are not alone. Neither at a cellular level nor on a universal scale.

    So why this obsession with ‘making it to the end’ alone?

    The Psychological and Social Consequences

    Psychologists have documented countless cases of individuals struggling with mental and emotional distress, and one recurring factor hindering their healing is a lack of a healthy community.

    It is unrealistic to expect people to thrive in toxic environments, but the solution should not be complete isolation. Instead, the goal should be to build and nurture spaces where trust and authenticity can flourish.

    This goes beyond mental health, it extends to social well-being, too. Farmers grow our food. Businesses provide goods and services. Consumers drive economies. At every level of this chain, we are interconnected.

    A strong community is only as trustworthy and ethical as its members. Yet, the prevailing narrative tells us to disengage rather than repair, to abandon rather than rebuild.

    The Frustration Feedback Loop

    Conversations about modern life increasingly revolve around how difficult it is to rely on others. As a result, people turn inward, believing they must handle everything themselves.

    But this isn’t coming from a place of enlightenment, it stems from frustration and disillusionment. When others fail to meet basic expectations of cooperation and decency, the response is often, “If I can’t count on them, then I won’t be there for anyone either.”

    This creates a dangerous cycle. As trust erodes, people stop holding themselves accountable to others.

    The growing sentiment of “Let the world burn as long as my house is safe” is becoming not only acceptable but encouraged.

    There Is Still Hope

    Yet, all is not lost. There are still people who believe in the power of community, who understand that the most profound human experiences come not from isolation but from togetherness.

    We must share the blame collectively and spread hope collectively.

    Our core human nature, shaped by millennia of evolution, proves that we cannot thrive alone.

    A community is not just about collecting ‘likes’ on social media; it is about the people you share your days with, the ones who stand by you until the very end.

    It’s time to rethink what independence truly means. It should not be about detaching from others out of fear or disillusionment but about building relationships where trust, cooperation, and interdependence thrive.

    Only then can we move forward, not as fragmented individuals, but as a society that truly understands the strength of standing together.

  • Life Runs on Attention—Are You Paying Enough?

    Life is about attention.

    The first thing you learn about parenting is attention. From the very first second, a child craves attention. It is an evolutionary need for an offspring to seek attention because it is imperative for its survival.

    A human child is 200% dependent on its parents or caretakers. As a result, parents must constantly observe their young ones for any signs of need or discomfort.

    But does this basic need for attention truly disappear as we grow older?

    Call it what you may, no matter how much money or technology we accumulate, community and human support remain vital to our happiness.

    Humans may be able to survive with machines, but thriving, that is,building meaningful lives, requires connection.

    And yet, there’s a separate discussion to be had about whether a life that is merely survived is worth living.

    The need for attention evolves as we age. Its forms change, but the fundamental need to feel seen, heard, and cared for remains the same. However, as a community, we often fail to recognize the importance of attention, both in giving and receiving it.

    Three cheers for self-reliance and independence, but to what extent?

    To the extent that we isolate ourselves, believing we are above the need for community?

    Or to the point where we feel outcast, unable to integrate with those around us?

    Life, in many ways, is where the attention is. A person’s well-being, a business’s success, or a community’s strength often depends on whether and where problems are being attended to.

    But this raises deeper questions: how are we as individuals and as a society distributing our attention?

    Are we prioritizing what matters most, or are we leaving essential needs unattended while focusing on trivialities?

    The act of paying attention is a profound one. It demands presence, empathy, and action.

    As a community, we must learn to share the load. If one person struggles to carry their burdens alone, others who are more capable can step in to help. This collective attention can transform lives, strengthen relationships, and foster a sense of belonging.

    But the first step is recognizing the importance of attention, to ourselves, to others, and to the world around us.

  • “At Least” सोच की परेशानी

    आजकल की सोसाइटीज़ में कृतज्ञता की संस्कृति धीरे-धीरे “at least” वाली सबकल्चर से दबती जा रही है। यह सबकल्चर अक्सर बुनियादी इंसानी शालीनता के न्यूनतम स्तर को भी पूरा नहीं करती, खासकर toxic रिश्तों और communities में।

    Gratitude और “At Least” का फर्क
    जब हम life में struggles face करते हैं, तो positivity ढूंढने की कोशिश करते हैं। Gratitude का मतलब है उन छोटी-छोटी blessings को recognize करना जो हमें hope देती हैं। यह एक अंदरूनी journey होती है, जो हमें survival से ऊपर उठने और life की अच्छाइयों को appreciate करने में मदद करती है।

    लेकिन जब बात relationships की आती है—खासकर toxic relationships—तो genuine gratitude को weaponize कर दिया जाता है। इसे distort करके “at least” जैसे शब्दों में बदल दिया जाता है। ये phrases अक्सर struggling person की feelings को invalidate करने और उनके दर्द को trivial बनाने के लिए use होती हैं।

    For example, अगर कोई toxic relationship में अपनी dissatisfaction या neglect express करता है, तो जवाब आता है, “At least वो तुम्हें मारते नहीं,” या “At least वो तुम्हारी financial needs पूरी करते हैं।” ये statements उस व्यक्ति की emotional needs और love language को ignore करती हैं और उन्हें टुकड़ों

    पर satisfy होने को कहती हैं, जबकि वो पूरी रोटी deserve करते हैं।

    “At Least” की Problem
    “At least” वाली सोच का सबसे बड़ा problem यह है कि यह bare minimum तक नहीं पहुंचती। यह neglect और underperformance को justify करती है और accountability को deflect करके suffering person पर burden डालती है। इससे message जाता है कि improvement ज़रूरी नहीं है, बस condemnation avoid करने के लिए minimum effort करना काफी है।

    यह toxic mindset सिर्फ relationships तक सीमित नहीं है। Societies में भी जब powerful लोग underperform करते हैं, तो उनका defense होता है, “At least they’re doing something.” इस mindset से accountability undermine होती है और mediocrity normalize हो जाती है।

    True Gratitude और Accountability
    “To move beyond the toxicity of ‘at least,’ हमें gratitude और accountability के balance को reimagine करना होगा। True gratitude का मतलब है अच्छाइयों को appreciate करना, लेकिन growth और improvement की possibilities को recognize करना।

    हमें relationships और societies में ऐसी culture को promote करना होगा जहां लोग अपने best selves बनने के लिए inspired हों। Mutual respect और empathy से भरा environment ही complacency (आत्मसंतोष)को challenge कर सकता है।

    Conclusion
    “At least” की toxic culture को सुधार, सहानुभूति और आपसी सम्मान वाली culture से replace करना ज़रूरी है। कृतज्ञता और जवाबदेही साथ coexist कर सकते हैं—दोनों एक-दूसरे की cost पर नहीं आने चाहिए। जब हम यह balance adopt करते हैं, तो हम ऐसी societies की ओर बढ़ते हैं जहां हर व्यक्ति उन्नति कर सके, expectations को lower करके नहीं, बल्कि उन्हें greater good के लिए raise करके।