Tag: SocialScience

  • The Roles We Play-The People We Forget

    She stood in the kitchen, not because she loved to cook, but because being a wife meant she had to. He fixed the pipe, not because he was good at it, but because being a man meant he had to. 

    Beneath their roles, they were just tired people longing to be seen.

    Why do we choose to live as roles instead of just us? 

    Roles that we inherit due to our birth, that are assigned to us or based on what we want to be in a personal relationship, where we come from, our gender , and even our caste or race.

    We don’t just inherit roles, we crave love through them. As a child, we wish our parents would see us beyond performance. As adults, we carry that wish into marriage, friendships, and families. But instead of intimacy, roles offer scripts.

    Because it seems as though we’ve forgotten that beneath these roles, there’s a human being trying to make sense of the world, struggling to keep up with expectations and standards that are not their own, but set by others.

    One instance of our prejudice about roles is menial work. Blue-collar work is not respected as much in India because people are seen for the work they do, not for the human they are. 

    We fail to recognize the privileges we have and how they shape the way we interact with others in a society.

    The emotional burden of performance

    One of the things growing up I have always resented is how easily anybody is insulted when they are not doing the job intended for them as per the standard set by the society, beyond the salary or money involved, but sometimes including that too.

    We are reduced to tasks, roles, and duties, based on time, tradition, culture, location, and gender and are judged by how well we fulfill the expected roles, and this judgment is constant. 

    There’s no room for understanding the complexities of a person’s life or the struggles they face. 

    Instead, we’ve built a system where anyone can become a judge, offering critiques and shame without empathy. 

    The masks we wear

    It’s almost as if every person is a machine, expected to perform at the same level of efficiency and productivity without deviation, without room for humanity. 

    I wonder who said ‘we are all born unique’!

    And when someone doesn’t meet these expectations, it’s easy for society to point the finger. 

    But when those same judges are asked to look inward and examine their own flaws, the room falls silent. 

    Bubbles in my head

    These accountability questions lead to a cycle of shame, hurt, and dejection in the heart of the person who was busy judging others but never tried to take a look inside. 

    People feel as though they’re never good enough, that they’re failing at a role something they never even chose to play. 

    They seek acceptance, to be seen beyond their roles. They want someone to tell them it’s okay to not be perfect. 

    They want someone to tell them not to be so harsh to themselves. But more often than not, society offers no space for such grace.

    Despite this core desire of being accepted for who they are without being shamed for their perceived inefficiencies, the hurt and imperfect people cover this shame, and dejection because yes, maybe they are “so weak and inefficient’, because that’s how deep the conditioning is.

    Or they would turn these complex feelings into anger, that nobody is willing to help them or understand them yet are willing to judge them.

    So they build a chasm, or they become a doormat.

    They are willing to be treated like the worst person as their punishment, or they are willing to wear the strongest emotional armour so that nobody and nothing, no warmth and love, can pass through it.

    The fixation on structure v/s desire to flow

    This brings me to a bigger question: Why do we care so much about roles? 

    Why is it that our relationships, our entire way of living, is based on these predetermined expectations? 

    Is it a trust issue? Do we believe that if we don’t define everything, love and care won’t flow naturally? 

    Why do we prioritize tradition over genuine expressions of love, even when it suffocates us? 

    Why do we feel trapped by expectations from people who may not even love us?

    Unless there is some psychological reasoning behind it, for example, parents have to take care of the young ones because young ones are dependent on adults, hence they can’t worry about the child’s expression of love towards them, there is no room for discussion on why we have to continue to keep living up those roles which feel more like a burden.

    Putting my thinking cap on

    Shouldn’t expectations from the role we play in our relationships as adults should be on the basis of how the person is, rather than pre writing, pre-ordaining it?

    Because it puts the onus on the person themself, whether they want to be in that role or not, instead of society thrusting their traditions on them. There is a greater accountability in their behavior, should they choose to be in a certain role/relationship.

    For example, in modern married couples, both partners work. Why should gender roles still define who does the housework and who works outside?

    Why can’t the husband cook because he’s better at it, or the wife handle the finances because she’s better at it? 

    Haven’t we progressed enough to have a mature discussion with our partners and parents about how we would like to lead our life?

    Why do we still need religion and tradition to tell us if we are falling short of our own responsibilities, or what living a healthy relationship should look like?

    What exactly is missing?

    Is it education? Or is it critical thinking? Is it the belief that humans don’t or can’t change?

    Maybe some people should be left alone because they don’t want to take any responsibility. Society has to expect not everyone is born to build a family.

    The rigged system- Role inequality in marriage & family

    This also leads to another dilemma, why should everybody have the same set of roles and responsibilities to live up to, against their will?

    For instance, why should people be forced to marry if they are really not interested in sharing that ideology with anyone? What for them marriage should be just a label and they still live their life like when they were unmarried, without any burden? 

    Why should every couple marry, if they are happily making it work without a label? Why should monogamy be the norm for a couple if the couple is okay with polygamy or open relationships, or many other new formats out there? 

    Why should every person grow up with this notion that they will get a partner despite making zero efforts in becoming a good match? 

    Why should every couple think about becoming a parent just because society expects them to? 

    Why can’t friends raise a family together, and still date outside?

    Why should only the husband have to worry about finances and a house, why raising kids should be a concern for the mother only? Why is birthing the only way to become a parent? 

    Why aren’t people with pets acknowledged as a family?

    Why do people inherently think they will automatically have the right to their parents’ property or partner’s hard work, despite being an abuser to them? 

    Why should society decide how adult children take care of their parents? Why only daughters leave their house after marriage, why not the couple choose where they would like to live and how to take care of each other’s family? 

    Why is adoption looked down upon, even if the couple is able to conceive? Why adopt only neurotypical children? Why parents aren’t encouraged to adopt disabled or neurodivergent or special children?

    Why should a couple be told how many kids they should birth and what their gender should be? Why can’t a mother choose whether she wishes to work or not after having children or whether she wants to halt her career for raising kids? 

    When would it end?

    When a man and woman get married, the woman is expected to know cooking, house chores, and caretaking of elderly and children by default. It is never considered whether she is even interested in cooking, or caretaking or how skilled she is. 

    She is expected to cook and do house work like a professional, whereas for the same work there are professional degrees out there and men are at the helm of all these fields. 

    Men get the medals for performing best at these jobs which are basically domestic work for a woman, but a woman is never appreciated for the similar hard work she puts in to make a house, a family work.

    It’s said she’s born to be a slave (read wife and a mother) and shouldn’t complain.

    The husband has to know how saving works, and bring home the maximum amount of salary and financial freedom without understanding whether he is skilled to do that.

    He should do the heavy physical work of the house, be the alpha, and be aggressive. He also should be ready to fire a punch when required, and has to be the engineer, plumber, carpenter and mechanic of the house. 

    He has to put his personal goals aside, to meet the family goals always. A man’s life is about providing, he can’t dream of pursuing anything for his soul while taking care of his family.

    He can’t ask his wife to take care of the finances, should he feel not strong or inclined enough.

    The man is ridiculed for being soft and emotional and if pursues art as a hobby. He is made fun of if talks about emotions and self care.

    His identity is defined by the hours he spends at work, and the money he brings in. He would be shamed if he is dependent on his wife financially or if she earns more than him.

    A man is not a human being, but money making machine and free of cost handy-man for life.

    He also has to be on his masculine side always and if as a husband is warm to his wife and as a father is caring for his children, then he is made fun of like he is being too soft to be called a man. 

    Men can’t be feminist, else according to the society they’d lose their masculinity. Men can’t be non violent too, because that means they are just weak.

    If a husband chooses to earn less or looks less physically appealing than her wife, like shorter height, then society keeps reminding the couple how the wife is at the losing end.

    In the same breath, if the wife is less pretty, is not good at housework, tends to fight for her rights, has a voice and is a feminist (as they say it), then she is continuously reminded she is not the ideal partner her husband should get. 

    The best wife is a submissive kind who has no rights and voice of her own.

    When the wife expects financial support from the husband apart from the house expenditure, then she is ridiculed that she is supposed to sacrifice and made to feel like a burden and a money waster. 

    Whereas a husband can bring any number of guests to cater to and the wife should be ready to put up with a smile at any time of the day because of what the role demands.

    But the husband can say no to any demand in the name of only earner hence decision maker of the house, even after being aware that wife has no other avenue and time to earn money.

    Men are made the alpha, with only the criteria of money, without assesing how well they are taking care of their family.

    A wife is only custodian of the money that her husband earns, she can’t ask for an allowance, in fact she has to think before asking, else she will be ridiculed for being a spent thrift and called greedy. She is expected to never save and can be asked for her assets or jewellery to be sold at any point, without her consent. 

    This has already created dual pressure on women these days, to be a perfect homemaker and excellent at office work too. She can’t think of not earning, because whenever she will need money, she’d be made to feel like a beggar.

    This is the female empowerment, to save oneself from the insult. Instead of teaching men their responsibility and healthy mindset about it, women have to figure it out themselves.

    Women have to overperform to be heard, to be safe, to be respected. Not because they are weak, but because the system was never built to protect them, only to contain them. 

    Also, only a man’s work is valued because it is economically productive yet on the other side, the man is not supposed to enjoy any family bliss and has to spend his days only providing for family. 

    The number of hours and the hard work both the partners are putting in to make the family work are not accounted for equitably.

    Sometimes, I actually wonder is patriarchy even beneficial to men? Wouldn’t feminism actually empower them ?

    The cycle of pain goes on

    Parents have to be always on the providing end and children take no responsibility as adults, especially if parents are not able to.

    Parents are unwilling to adjust and change their lifestyles as per their adult children’s capacity, leading to tension between both the generations. 

    ‘It was your job to raise us’, that’s what parents get to hear. Or ‘we did so much for you, yet you complain’, told by parents to their children.

    These are the normal discourse between adult children and parents, where no side is willing to take any accountability of their behavior and how they could be hurting one another.

    All these scenarios, just indicate one side sacrificing their heart and body out and other reaping benefits of the love the other person is pouring, without any accountability.

    What starts as a tired sigh in the kitchen or a quiet resentment at work soon reveals a larger pattern. These aren’t personal failures. They’re systemic expectations. And they shape every household, every marriage, every mind.

    Disadvantages of preset roles and responsibilities

    People take advantage of the system, and repent despite falling short of that role. 

    For example in a lot of family disputes, adults who are not even properly taking care of their old parents, harass them for money and property. 

    In many marriages, one partner exploits the other in the name of the traditional role set by the society. A husband who doesn’t contribute financially still expects his wife to do all the housework with grace and might even push her for earning.

    A wife who is not interested in taking care of her side of duties, makes a big deal when her husband doesn’t support her financially.

    Men expecting dowry and women dragging and blackmailing men in the name of women’s rights to get alimony is the new trend.

    Societal rigidity vs personal choice

    All of these issues, according to me, could be resolved, if people just accepted their shortcomings and had an honest conversation about what they want from that relationship. 

    It shouldn’t be about this is how things have been done till now but more about this is what i’m able to offer, and is the other one agreeing to accept that.

    I am my own enemy

    The problem is people associating their behavior with their role, instead of assessing their own actions, they tend to maintain a report card of every other person.

    It seems, we are completely driven by ego, not by love. 

    We just don’t want to be blamed, yet in that process if we lose peace and happiness, then that’s okay.

    People tend to have a fair idea about where the other person is falling short and why they need to be ridiculed for being inefficient.

    But if you truly ask them, “why do you think the other person is inefficient?”, they have some brazen responses which include shaming people, calling them lazy, selfish, manipulative, and cruel.

    And if you ask them why they themselves are falling short in their own role, then they’d give you a laundry list of reasons, which eventually means, cut them some slack and not bother with judgment, have some pity on them.

    The abyss within

    All in all, the discussions are always futile because you can never reach a consensus point with someone who is unwilling to have a real discussion about themselves and those who are unwilling to extend grace to others.

    This always makes me wonder why there are such major trust issues in all of our relationships.

    And then I observe, during their childhood, none of these people were extended any grace or honesty or space to be themselves.

    So today, they struggle to name their feelings and emotions.

    They are scared of those big feelings, which stop them from performing their ideal tasks.

    They have learnt to cut corners and manipulate emotions to always have the upper hand in that toxic relationship.

    Instead of fixing the issues, they feel ashamed of discussing how they are struggling in some area of their life.

    They struggle and scoff at asking for help because since childhood the message was: you are weak if you are feeling sad and hurt, you are weak if you need a shoulder to cry on.

    They shame those who try to seek help and fix their relationships. Their answer to everything is ‘just drop this and move on’ or ‘who cares if anybody is hurting, as long as we are happy’.

    We have absolutely no awareness about what emotional stability, and processing is.

    We only care about emotional resilience, which should be automatic to every human being, which today, research has clearly stated, is a skill taught by parents.

    There’s light at the end of this tunnel

    So I will extend the grace, despite being disappointed that people don’t try to fix their relationships.

    I will pity them because they haven’t understood there is a better way to live out there.

    The least we can do as a society is to believe people are trying really hard and they still need to be celebrated. 

    We can motivate them to be something more, but never shame them for who they are, vehemently trying to achieve, yet failing in the eyes of society.

    In the USA, when homeless people were given a home like normal people for six months with no questions asked, they were able to integrate back into society more easily, because it was easy for them to feel normal. They didn’t feel they were homeless.

    I guess the same thinking we need here.

    We need to tell people that you are loved despite your shortcomings, but they have to stop hurting people in the name of a role.

    A hope for future

    There is a need to understand what we are supposed to be as humans: just nice and kind people who don’t treat others like doormats. 

    We also need to understand when it’s a privilege to be born in a certain way be it gender or caste or physical appearance or to find oneself in a certain role, without much effort, enjoying its benefits.

    And not to ridicule others who are trying their best despite all odds, trying to earn the role that you easily received without being grateful about it.

    At this point of civilization, with so much knowledge and experience and the pain of pandemics, natural disasters and wars and looming dangers of climate change, let’s try to find the value of human life as is, without the fear that we are here to hurt each other, rather to be loved by one another.

    Additional thoughts to munch on

    Professionally, all good organizations give a long grace period for people to try. And since it’s a corporation, it will ask you to let go if after some time you are not meeting the job requirements. 

    But it does give you a training period or even before firing, a chance to up your skill, to try to live up to the role you chose to take. Some organizations give a chance to change departments, should a person feel a lack of interest or want to hone their skills in a different way. 

    In any case, a good company tries to keep you on, with constant dialogue.

    But should we, or could we, do that in personal relationships?

    Divorce is already an official example of people not meeting their roles.

    But what about other blood relationships?

    Since we already have had many conversations on toxic relationships and chucking them, can we have a conversation on how to make relationships work?

    Can we try not to push people away?

    In professional and political spaces, a description of roles is necessary, else how will one assess the performance. Yet many times human angle wins and despite shortcomings, people are appreciated without even achieving their goals.

    But in personal relationships, we have to meet people for what they are, not the job or the role that is described.

    These days dual income families are promoted, and even when the wife is taking care of house responsibilities alone. Even if only the husband’s salary can suffice for the house, the wife is pushed to work without understanding the pressure of such life on the whole family.

    All this leads to reduced familial happiness and a lot of physical and mental health issues, but there is no interest in sitting down and understanding how our trends are affecting the daily lives of millions of people badly.

    Moving beyond the personal sphere of relationships, caste and race have devised professional roles, and it is a given in Indian society for certain castes to do some particular tasks.

    They are never seen for the risks they take or the hard work they put in, rather are always expected to do the difficult work with 200% dedication without complaining about pay. 

    In fact, for them the way for coming out of this caste and gender based loop of work is paved with obstacles and judgements.

    When it comes to gender, despite high quality and hard work, females have to constantly justify for a stable job and pay.

    They are discriminated against for promotion because of reasons like menstruation, pregnancy, child-rearing , which I have discussed in my other essay on Life After Becoming a Mother.

    Also one of the factors of any healthy society is the awareness of privilege. The privilege that is being enjoyed by the privileged class is not considered a privilege by the same people, it’s their birthright.

    And the hardships whoever is facing in the name of gender, caste, financial status is their punishment.

    They can’t complain, they can’t make a noise, lest they be pushed into ‘whataboutery’ and the cycle of bare minimum benefits.

    So with the new found awareness, it is imperative we reassess how we manage our relationships, because clearly older ways are not working, neither professionally nor personally.

  • Write Your Own Myth

    Storytelling Isn’t Just for Children

    Storytelling is an underrated art, often dismissed as mere entertainment or something reserved for teaching kids values. But have you ever noticed how we adults still use storytelling to guide our lives?

    Every Conversation Is a Story

    The gossip we indulge in, the content we engage with on social media, the way we talk about people, places, and ideas—our tone, expressions, and framing—all of it becomes a story.

    It reveals who we are: our likes, dislikes, philosophies, spiritual leanings, and passions.

    Even the person who sells you groceries starts forming a story about who you are, based on the narratives you live and tell.

    The Stories We Tell Shape Our Society

    But it doesn’t stop at revealing who we are. The stories we share, whether publicly or privately, shape the worldviews of those listening, consciously or subconsciously.

    A simple chat in a park or restaurant about a social issue gives passersby a glimpse into the kind of world their peers are helping create.

    When One Narrative Dominates

    When you hear only one kind of story, it leads to one kind of messaging. What you hear often becomes the path you follow, especially if you’re cut off from other perspectives.

    Without exposure to diverse cultures and experiences, we may never realize that different problems have different solutions, shaped by entirely different mindsets and traditions.

    The Hidden Influence of Popular Stories

    This shapes society in subtle but powerful ways.

    Stories influence:

    How we raise children

    Where and how they study

    How far people move

    How marriages happen

    What caste or religion is “acceptable”

    How beauty is defined

    How we treat our partners

    What jobs are considered respectable

    How old people should live

    What we expect from the government

    They shape our moral compass, set thresholds for outrage, and influence how we express dissent.

    Stories tell us whether we should only care for ourselves—or for our neighbor, too.

    They don’t just shape our happiness, they define how much abuse is “acceptable.”

    If the common narrative is about enduring suffering, speaking up becomes difficult unless your pain meets a certain threshold.

    The Tone of a Story Matters

    The impact of a story depends on its tone and delivery. Stories which are shared as obvious norms to be followed, quickly become the trend of the contemporary society. They are depicted as norms followed by the wise, rich and powerful of the society, so shouldn’t be questioned by common man.

    Some stories are amplified through loudspeakers, repeated on social media, organically or through paid campaigns, aimed at normalizing certain ideas or instilling fear.

    Others are spread quietly. These may be the stories that challenge the status quo, initiate cultural shifts, or simply deserve to be heard.

    Stories worth attention

    Maybe it’s the ones rooted in kindness, peace, and truth. The ones that don’t center power and ego but instead prioritize community, harmony, and creating space for everyone to thrive.

    Who Gets to Be Heard?

    If stories shape us so deeply, it’s worth asking: who gets to tell them? And who gets listened to?

    Ironically, popular stories often glorify conformity. They celebrate tradition, patriarchy, and dogmatism, while we simultaneously idolize past rebels who didn’t conform.

    History celebrates the antiheroes of their time, while the present vilifies today’s rebels.

    So, why don’t we listen to the rebels of today? Why are they being shunned? Aren’t they the ones trying to wake us up from the Matrix?

    If human and moral values are the mountaintop we aspire to, why are stories of violence, division, power struggles, and abuse interest us the most?

    Stories from Childhood

    If we look back, our ancient stories, even those about gods, often ask us to break norms in the name of compassion. Give up ego. Fight for those who can’t fight for themselves.

    Sometimes, even show kindness to the enemy.

    They teach us to choose right over wrong. And when faced with right vs. kind? Choose kind.

    But they also warn us: don’t be kind at the cost of yourself. Don’t tolerate abuse in the name of goodness either.

    These stories remind us: the power lies within us—to write our story, even if no one is listening.

    Are Our Stories Making Us More Humane?

    So we need to ask: are the stories we’re choosing to believe making us kinder and more humane—or simply repeating the traditional values of our ancestors, too scared or scary to question?

    The Discrimination of Stories

    Some people only want to hear one kind of story. They believe that denying all other perspectives makes their version more real. To them, their story is the absolute truth.

    But stories asking for change are often judged by who tells them.

    Is the storyteller “respectable”? Is the storyteller part of my social group? Are they acceptable by my peers?
    Does their story fit my comfort zone?

    If not, I won’t listen, because listening may require me to change. And change is uncomfortable.

    The Story of Me

    Stories have power. They touch our subconscious. They make us feel, even when we try not to. And those feelings demand reflection.

    What if you hear a story from someone you don’t like, and it moves you? What if it makes you empathize?

    That’s terrifying for some. It blurs the lines between good and bad, us and them.

    We grew up with stories that never asked us to change. We were told to follow them, like characters who never questioned the script. Our beliefs were handed to us. And because we didn’t choose them, questioning them now feels like betrayal.

    After all, we’re not gods or rebels—we’re “good people.” Raised not to be uncomfortable in the society that molded us.

    So we deny the uncomfortable stories. We pretend they don’t exist. We don’t share them, no matter how powerful, because we fear being rejected. Or we fear feeling like hypocrites.

    The story might force us to reassess our beliefs. And that’s hard.

    What if we lose our place in our social circle?
    What if we become the villain in someone else’s story?

    What If the Story of Rejection Becomes Our Story?
    What if they twist our truth and cast us as the demon?

    What if we’re not allowed to share our side of the truth?

    What if our children or descendants are humiliated because we dared to speak up?

    Leap of Faith

    But what if I believe in storytellers beyond my peers? What if stories transcend timelines?

    What I am depends on the audience—good or bad, right or wrong, rebel or revolutionary.

    Maybe I should trust the audience once. Trust their ability to hold space for my truth. Maybe they’re also tired of the same old stories, waiting for a new one.

    A story where the protagonist dares to try a different ending.

    What if you let go of fear and let destiny decide whether you’re remembered as a hero or a villain?

    What if the world, if not today, then someday, uses your story to awaken others?

    Aren’t we all standing on the shoulders of those who dared to write a different story?

    Final Word

    Maybe all that matters is giving your full self to at least one story, one where you are unapologetically you.

    Think you’re not worthy of a story?

    God may have written your destiny, but gave you the free will to shape its course.

    If you weren’t worthy, why would nature bother keeping you alive?

    The very fact that you’re here, reading this, means you have the power to change how your story ends.

    The choice was always yours.

    Maybe I’m the hero, the villain, the antihero, or even a silent spectator, in different stories.

    But I owe it to myself to be the true protagonist in at least one.

    The one that’s mine.

  • Life Attention पर चलती है—क्या आप सही जगह Attention दे रहे हैं?

    ज़िन्दगी attention पर चलती है। Parenting के बारे में जो पहली चीज़ आप सीखते हैं, वो है attention। जन्म के पहले ही पल से, एक बच्चा attention की चाहत रखता है। यह एक evolutionary ज़रूरत है कि कोई भी नवजात attention मांगे क्योंकि यह उसके survival के लिए आवश्यक है। एक मानव शिशु 100% अपने माता-पिता या caretakers पर निर्भर होता है। इस कारण, माता-पिता को लगातार अपने बच्चे की ज़रूरतों और असुविधाओं को समझने के लिए सतर्क रहना पड़ता है। लेकिन क्या यह बुनियादी attention की ज़रूरत उम्र बढ़ने के साथ समाप्त हो जाती है?

    इसे जो भी नाम दें, लेकिन चाहे हमारे पास कितना भी पैसा या technology क्यों न हो, community और मानवीय सहयोग हमारे happiness के लिए बेहद ज़रूरी हैं। इंसान machines के साथ जीवित रह सकता है, लेकिन अगर उसे वास्तव में thrive करना है—एक सार्थक जीवन बनाना है—तो उसे जुड़ाव की आवश्यकता होगी। और फिर यह बहस भी उठती है कि क्या केवल जीवित रहना ही पर्याप्त है, या जीने के लिए कुछ और भी मायने रखता है?

    जैसे-जैसे हम बड़े होते हैं, attention की आवश्यकता बदलती रहती है। इसके रूप बदल सकते हैं, लेकिन देखे और सुने जाने की मूलभूत ज़रूरत हमेशा बनी रहती है। फिर भी, एक community के रूप में हम अक्सर इस महत्वपूर्ण पहलू की अनदेखी कर देते हैं—चाहे वो attention देना हो या प्राप्त करना।

    Self-reliance और independence को तीन बार सलाम, लेकिन किस हद तक? इतनी कि हम खुद को दूसरों से अलग-थलग कर लें, यह सोचकर कि हमें community की ज़रूरत ही नहीं? या फिर इतनी कि हम समाज से कट जाएँ और फिर से जुड़ने में असमर्थ महसूस करें?

    ज़िन्दगी, बहुत हद तक, वहीं होती है जहाँ attention होती है। किसी व्यक्ति की well-being, किसी business की सफलता, या किसी community की मजबूती इस बात पर निर्भर करती है कि कहाँ और कैसे उनकी समस्याओं पर ध्यान दिया जा रहा है। लेकिन इससे गहरे सवाल उठते हैं: हम व्यक्तिगत और सामूहिक रूप से अपनी attention कहाँ केंद्रित कर रहे हैं? क्या हम सच में ज़रूरी चीज़ों को प्राथमिकता दे रहे हैं, या फिर महत्वपूर्ण आवश्यकताओं को अनदेखा कर रहे हैं और तुच्छ चीज़ों पर ध्यान दे रहे हैं?

    Attention देना एक गहरी और प्रभावशाली क्रिया है। यह presence, empathy, और action की मांग करता है। एक community के रूप में, हमें यह समझना होगा कि भार साझा करना कितना महत्वपूर्ण है। अगर कोई व्यक्ति अकेले अपने संघर्षों से जूझ रहा है, तो जो सक्षम हैं वे उसकी मदद कर सकते हैं। यह सामूहिक attention लोगों की ज़िन्दगी बदल सकती है, रिश्तों को मजबूत बना सकती है और belongingness की भावना को बढ़ावा दे सकती है। लेकिन पहला कदम यह स्वीकार करना है कि attention देना कितना जरूरी है—खुद को, दूसरों को, और अपने आस-पास की दुनिया को।

  • How to Make and Maintain Lifelong Friendships- A Millenial’s Guide

    Friendships are one of life’s greatest joys, but they don’t just happen—they require effort, understanding, and care. Here’s a detailed guide to making and maintaining healthy, close friendships, based on what I’ve learned over the years.

    Making New Friends

    Start with Shared Interests

    When you find someone you’d like to be friends with, connect with them on social media or platforms where you can share similar interests. If you meet regularly (like at work or college or gym), take every chance to hang out. Observe their likes and dislikes, but avoid intruding into their personal space. Speak less, observe more. This helps you understand them better without overwhelming them.

    Stay Connected

    Add them to messaging apps like WhatsApp to keep in touch regularly. Start with casual conversations about the common interests that brought you together. If they seem interested, slowly suggest meeting up. For example, if you both love coffee or playing similar sports, then you could suggest meeting up for those common activities.

    Take It Slow

    Don’t push for meetings too soon. Let it happen naturally, especially if it’s a workplace friendship. Avoid one-on-one meetings until you’re comfortable with each other’s silence. Remember, friendship is about ease. If you’re not sure, stick to group hangouts initially.

    Be Patient

    Aim to meet at least once every two months initially, but don’t take it personally if responses are sporadic. People have busy lives, and it takes time to understand whether someone is introverted or extroverted. Give them the benefit of doubt.

    Maintain Self-Respect

    Keep a bit of self respect/restraint initially to avoid coming off as clingy. Let the friendship develop naturally without forcing it. For example, if they cancel plans, don’t immediately reschedule—wait for them to suggest another time. Sometimes it may take months for you to meet your friend, thats how adult life is. But as long as you are connected and regularly in touch, it is positive sign that friendship is mutual.

    Validate and Appreciate

    Praise your friend often. Let them know you see and hear them. Remember their likes, dislikes, and the little details they share with you. Thank them for the good times you’ve had together. Be kind—sometimes, friends can show a level of kindness even family can’t.

    Here are some gestures to show you care:

    If they’re struggling with their health, show up with fruits or something thoughtful.

    Offer to help with small tasks, like picking up something they need or running an errand.

    Listen without judgment when they vent or share their struggles.

    Celebrate their wins, no matter how small—send a congratulatory text or treat them to coffee.

    Avoid financial entanglements early on, as they can complicate the friendship.

    The key is to make them feel valued and appreciated without overstepping boundaries. Small, thoughtful actions go a long way in building trust and closeness.

    Align Values

    Understand their value system and see if it aligns with yours. Discuss/notice political or moral differences early on to gauge how much divergence you can handle. For example, if they have strong opinions on a topic you disagree with, ask yourself if it’s something you can respect or if it’s a dealbreaker.

    Maintaining the Friendship

    Remember Important Dates

    Set reminders for birthdays and other significant events if you tend to forget. Small gestures like a thoughtful message or a surprise call can make their day.

    Get Involved in Their Life

    Ask about their daily struggles, family, and work. Offer help when you can, even if it’s just checking in to see if they’re okay. Share your own experiences and ensure the friendship isn’t one-sided. For example, if they mention their mom is unwell, ask about her the next time you talk. But also notice how much they remember stuff about your life in general. Do they check up on you when you or your loved ones are stuggling? Do they try to understand what bothers you and if they are willing to support you in any capacity during that time. This ensures balance in friendship.

    Stay in Touch Regularly

    Meet at least once every 2-4 months, and have monthly phone /text/video catch-ups. Keep the conversation continuous by asking about ongoing issues or updates. Validate their feelings and avoid preaching unless they ask for advice especially about work or relationships. Usually people have a notion that giving unsolicited advice is the mark of a good friend. But when it’s done early on when the trust is not very much built, it seems like intrusion. So one should be really cautious while offering advice on matters which you think are critical for the person like physical or mental health, work, relationships and family. 

    Show Appreciation

    Even if you don’t talk often, send texts once in a while to remind them how much you value their friendship. Compliment the time you’ve spent together and express how much you miss hanging out. For example, you might be crossing one of the cafes they like, and you can text them how fun your last meeting was and you would love to catch up again at their favorite cafe. 

    Let Go of Ego

    At this stage, you can initiate calls and meet-ups without overthinking. Just ensure the effort feels reciprocated. If you’re always the one reaching out, it’s okay to gently bring it up and see if they’re willing to put in more effort.

    Plan Visits

    If you’re in different cities, make it a point to meet when you’re in their town or vice versa. Prioritize seeing each other. For example, if you’re visiting their city, let them know in advance so you can plan a meet-up.

    Involve Families

    Start meeting each other’s families. Let your name become a household name in their life, and invite them into yours. Slowly become a part of each other’s worlds. For example, invite them to family dinners or celebrations.

    Solidifying the Friendship

    Become Family

    At this stage, you’re more than friends—you’re family. Even if you don’t talk for months, you’re still each other’s go-to person. There’s no ego, just love and trust.

    Be There for Each Other

    Help with tasks they’d usually ask family to do—taking them to the hospital, helping with groceries, or caring for their pets, kids, or plants. But only do what you’re comfortable with. For example, if they’re moving, offer to help pack or bring snacks for the team. Never promise something out of your comfort zone, but also sometimes you do have to step out of your comfort zone if your friend is struggling. It’s a fine balance between being a helpful friend and taking care of yourself in the process.

    Be Transparent

    If you ever criticize them in front of others, make sure it’s something you’d say to their face too. Honesty and transparency are key. For example, if you joke about their habits in a group, make sure they’re okay with it. Shaming your friend is never a sign of intimacy. But a fun banter which you know your friend will be okay with is always a good idea. Humor is what keeps the friendship stronger.

    Stay Connected Across Distances

    If they live abroad, meet at least once a year or whenever you’re in the same country. Give each other undivided attention during these meetings. For example, plan a weekend getaway or spend a whole day catching up. Make sure you both make efforts to see each other.

    Integrate into Each Other’s Lives

    Become a part of their family and vice versa. Their siblings, spouse, and parents should feel comfortable contacting you directly. You should be invited to family events, and your name should hold significance in their household. For example, their mom might call you to check on them if they’re traveling or if they are going through something, their family and loved ones know they can call you about it.

    Things to remember

    Remember at any moment you can’t stop being your authentic self. It’s one thing to make an effort as a friend to help your friend in need, but it’s another level of maturity to retain your true self and identity. This way friendship is never a burden and you remain predictable, reliable and trustworthy as a friend. Any friendship is only as strong as the promises that are kept, be it said or unsaid. 

    Make sure you don’t go too haywire with the unsaid expectations of your friendship, at the same time if you feel something is going on, share. If you feel something is going on with your friend, ask. But give a lot of time and chances to each other, sometimes years to understand what is going on. It takes a lot of effort to maintain any relationship, because it’s worth it, so be patient while deciding if you want to be friends with someone or if you want to leave a friendship too. 

    Friends build a place in our hearts and leaving them might create a hole which is not easily healed. Adult friendships are as important as building a concrete house. They are meant to last forever only then you can truly rejoice the bliss they bring with them but don’t drag a heavy weight that drains you too. I hope you will find a friend who is like a cozy home to you.

    (Based on My Lived Experience)