Tag: community

  • The Roles We Play-The People We Forget

    She stood in the kitchen, not because she loved to cook, but because being a wife meant she had to. He fixed the pipe, not because he was good at it, but because being a man meant he had to. 

    Beneath their roles, they were just tired people longing to be seen.

    Why do we choose to live as roles instead of just us? 

    Roles that we inherit due to our birth, that are assigned to us or based on what we want to be in a personal relationship, where we come from, our gender , and even our caste or race.

    We don’t just inherit roles, we crave love through them. As a child, we wish our parents would see us beyond performance. As adults, we carry that wish into marriage, friendships, and families. But instead of intimacy, roles offer scripts.

    Because it seems as though we’ve forgotten that beneath these roles, there’s a human being trying to make sense of the world, struggling to keep up with expectations and standards that are not their own, but set by others.

    One instance of our prejudice about roles is menial work. Blue-collar work is not respected as much in India because people are seen for the work they do, not for the human they are. 

    We fail to recognize the privileges we have and how they shape the way we interact with others in a society.

    The emotional burden of performance

    One of the things growing up I have always resented is how easily anybody is insulted when they are not doing the job intended for them as per the standard set by the society, beyond the salary or money involved, but sometimes including that too.

    We are reduced to tasks, roles, and duties, based on time, tradition, culture, location, and gender and are judged by how well we fulfill the expected roles, and this judgment is constant. 

    There’s no room for understanding the complexities of a person’s life or the struggles they face. 

    Instead, we’ve built a system where anyone can become a judge, offering critiques and shame without empathy. 

    The masks we wear

    It’s almost as if every person is a machine, expected to perform at the same level of efficiency and productivity without deviation, without room for humanity. 

    I wonder who said ‘we are all born unique’!

    And when someone doesn’t meet these expectations, it’s easy for society to point the finger. 

    But when those same judges are asked to look inward and examine their own flaws, the room falls silent. 

    Bubbles in my head

    These accountability questions lead to a cycle of shame, hurt, and dejection in the heart of the person who was busy judging others but never tried to take a look inside. 

    People feel as though they’re never good enough, that they’re failing at a role something they never even chose to play. 

    They seek acceptance, to be seen beyond their roles. They want someone to tell them it’s okay to not be perfect. 

    They want someone to tell them not to be so harsh to themselves. But more often than not, society offers no space for such grace.

    Despite this core desire of being accepted for who they are without being shamed for their perceived inefficiencies, the hurt and imperfect people cover this shame, and dejection because yes, maybe they are “so weak and inefficient’, because that’s how deep the conditioning is.

    Or they would turn these complex feelings into anger, that nobody is willing to help them or understand them yet are willing to judge them.

    So they build a chasm, or they become a doormat.

    They are willing to be treated like the worst person as their punishment, or they are willing to wear the strongest emotional armour so that nobody and nothing, no warmth and love, can pass through it.

    The fixation on structure v/s desire to flow

    This brings me to a bigger question: Why do we care so much about roles? 

    Why is it that our relationships, our entire way of living, is based on these predetermined expectations? 

    Is it a trust issue? Do we believe that if we don’t define everything, love and care won’t flow naturally? 

    Why do we prioritize tradition over genuine expressions of love, even when it suffocates us? 

    Why do we feel trapped by expectations from people who may not even love us?

    Unless there is some psychological reasoning behind it, for example, parents have to take care of the young ones because young ones are dependent on adults, hence they can’t worry about the child’s expression of love towards them, there is no room for discussion on why we have to continue to keep living up those roles which feel more like a burden.

    Putting my thinking cap on

    Shouldn’t expectations from the role we play in our relationships as adults should be on the basis of how the person is, rather than pre writing, pre-ordaining it?

    Because it puts the onus on the person themself, whether they want to be in that role or not, instead of society thrusting their traditions on them. There is a greater accountability in their behavior, should they choose to be in a certain role/relationship.

    For example, in modern married couples, both partners work. Why should gender roles still define who does the housework and who works outside?

    Why can’t the husband cook because he’s better at it, or the wife handle the finances because she’s better at it? 

    Haven’t we progressed enough to have a mature discussion with our partners and parents about how we would like to lead our life?

    Why do we still need religion and tradition to tell us if we are falling short of our own responsibilities, or what living a healthy relationship should look like?

    What exactly is missing?

    Is it education? Or is it critical thinking? Is it the belief that humans don’t or can’t change?

    Maybe some people should be left alone because they don’t want to take any responsibility. Society has to expect not everyone is born to build a family.

    The rigged system- Role inequality in marriage & family

    This also leads to another dilemma, why should everybody have the same set of roles and responsibilities to live up to, against their will?

    For instance, why should people be forced to marry if they are really not interested in sharing that ideology with anyone? What for them marriage should be just a label and they still live their life like when they were unmarried, without any burden? 

    Why should every couple marry, if they are happily making it work without a label? Why should monogamy be the norm for a couple if the couple is okay with polygamy or open relationships, or many other new formats out there? 

    Why should every person grow up with this notion that they will get a partner despite making zero efforts in becoming a good match? 

    Why should every couple think about becoming a parent just because society expects them to? 

    Why can’t friends raise a family together, and still date outside?

    Why should only the husband have to worry about finances and a house, why raising kids should be a concern for the mother only? Why is birthing the only way to become a parent? 

    Why aren’t people with pets acknowledged as a family?

    Why do people inherently think they will automatically have the right to their parents’ property or partner’s hard work, despite being an abuser to them? 

    Why should society decide how adult children take care of their parents? Why only daughters leave their house after marriage, why not the couple choose where they would like to live and how to take care of each other’s family? 

    Why is adoption looked down upon, even if the couple is able to conceive? Why adopt only neurotypical children? Why parents aren’t encouraged to adopt disabled or neurodivergent or special children?

    Why should a couple be told how many kids they should birth and what their gender should be? Why can’t a mother choose whether she wishes to work or not after having children or whether she wants to halt her career for raising kids? 

    When would it end?

    When a man and woman get married, the woman is expected to know cooking, house chores, and caretaking of elderly and children by default. It is never considered whether she is even interested in cooking, or caretaking or how skilled she is. 

    She is expected to cook and do house work like a professional, whereas for the same work there are professional degrees out there and men are at the helm of all these fields. 

    Men get the medals for performing best at these jobs which are basically domestic work for a woman, but a woman is never appreciated for the similar hard work she puts in to make a house, a family work.

    It’s said she’s born to be a slave (read wife and a mother) and shouldn’t complain.

    The husband has to know how saving works, and bring home the maximum amount of salary and financial freedom without understanding whether he is skilled to do that.

    He should do the heavy physical work of the house, be the alpha, and be aggressive. He also should be ready to fire a punch when required, and has to be the engineer, plumber, carpenter and mechanic of the house. 

    He has to put his personal goals aside, to meet the family goals always. A man’s life is about providing, he can’t dream of pursuing anything for his soul while taking care of his family.

    He can’t ask his wife to take care of the finances, should he feel not strong or inclined enough.

    The man is ridiculed for being soft and emotional and if pursues art as a hobby. He is made fun of if talks about emotions and self care.

    His identity is defined by the hours he spends at work, and the money he brings in. He would be shamed if he is dependent on his wife financially or if she earns more than him.

    A man is not a human being, but money making machine and free of cost handy-man for life.

    He also has to be on his masculine side always and if as a husband is warm to his wife and as a father is caring for his children, then he is made fun of like he is being too soft to be called a man. 

    Men can’t be feminist, else according to the society they’d lose their masculinity. Men can’t be non violent too, because that means they are just weak.

    If a husband chooses to earn less or looks less physically appealing than her wife, like shorter height, then society keeps reminding the couple how the wife is at the losing end.

    In the same breath, if the wife is less pretty, is not good at housework, tends to fight for her rights, has a voice and is a feminist (as they say it), then she is continuously reminded she is not the ideal partner her husband should get. 

    The best wife is a submissive kind who has no rights and voice of her own.

    When the wife expects financial support from the husband apart from the house expenditure, then she is ridiculed that she is supposed to sacrifice and made to feel like a burden and a money waster. 

    Whereas a husband can bring any number of guests to cater to and the wife should be ready to put up with a smile at any time of the day because of what the role demands.

    But the husband can say no to any demand in the name of only earner hence decision maker of the house, even after being aware that wife has no other avenue and time to earn money.

    Men are made the alpha, with only the criteria of money, without assesing how well they are taking care of their family.

    A wife is only custodian of the money that her husband earns, she can’t ask for an allowance, in fact she has to think before asking, else she will be ridiculed for being a spent thrift and called greedy. She is expected to never save and can be asked for her assets or jewellery to be sold at any point, without her consent. 

    This has already created dual pressure on women these days, to be a perfect homemaker and excellent at office work too. She can’t think of not earning, because whenever she will need money, she’d be made to feel like a beggar.

    This is the female empowerment, to save oneself from the insult. Instead of teaching men their responsibility and healthy mindset about it, women have to figure it out themselves.

    Women have to overperform to be heard, to be safe, to be respected. Not because they are weak, but because the system was never built to protect them, only to contain them. 

    Also, only a man’s work is valued because it is economically productive yet on the other side, the man is not supposed to enjoy any family bliss and has to spend his days only providing for family. 

    The number of hours and the hard work both the partners are putting in to make the family work are not accounted for equitably.

    Sometimes, I actually wonder is patriarchy even beneficial to men? Wouldn’t feminism actually empower them ?

    The cycle of pain goes on

    Parents have to be always on the providing end and children take no responsibility as adults, especially if parents are not able to.

    Parents are unwilling to adjust and change their lifestyles as per their adult children’s capacity, leading to tension between both the generations. 

    ‘It was your job to raise us’, that’s what parents get to hear. Or ‘we did so much for you, yet you complain’, told by parents to their children.

    These are the normal discourse between adult children and parents, where no side is willing to take any accountability of their behavior and how they could be hurting one another.

    All these scenarios, just indicate one side sacrificing their heart and body out and other reaping benefits of the love the other person is pouring, without any accountability.

    What starts as a tired sigh in the kitchen or a quiet resentment at work soon reveals a larger pattern. These aren’t personal failures. They’re systemic expectations. And they shape every household, every marriage, every mind.

    Disadvantages of preset roles and responsibilities

    People take advantage of the system, and repent despite falling short of that role. 

    For example in a lot of family disputes, adults who are not even properly taking care of their old parents, harass them for money and property. 

    In many marriages, one partner exploits the other in the name of the traditional role set by the society. A husband who doesn’t contribute financially still expects his wife to do all the housework with grace and might even push her for earning.

    A wife who is not interested in taking care of her side of duties, makes a big deal when her husband doesn’t support her financially.

    Men expecting dowry and women dragging and blackmailing men in the name of women’s rights to get alimony is the new trend.

    Societal rigidity vs personal choice

    All of these issues, according to me, could be resolved, if people just accepted their shortcomings and had an honest conversation about what they want from that relationship. 

    It shouldn’t be about this is how things have been done till now but more about this is what i’m able to offer, and is the other one agreeing to accept that.

    I am my own enemy

    The problem is people associating their behavior with their role, instead of assessing their own actions, they tend to maintain a report card of every other person.

    It seems, we are completely driven by ego, not by love. 

    We just don’t want to be blamed, yet in that process if we lose peace and happiness, then that’s okay.

    People tend to have a fair idea about where the other person is falling short and why they need to be ridiculed for being inefficient.

    But if you truly ask them, “why do you think the other person is inefficient?”, they have some brazen responses which include shaming people, calling them lazy, selfish, manipulative, and cruel.

    And if you ask them why they themselves are falling short in their own role, then they’d give you a laundry list of reasons, which eventually means, cut them some slack and not bother with judgment, have some pity on them.

    The abyss within

    All in all, the discussions are always futile because you can never reach a consensus point with someone who is unwilling to have a real discussion about themselves and those who are unwilling to extend grace to others.

    This always makes me wonder why there are such major trust issues in all of our relationships.

    And then I observe, during their childhood, none of these people were extended any grace or honesty or space to be themselves.

    So today, they struggle to name their feelings and emotions.

    They are scared of those big feelings, which stop them from performing their ideal tasks.

    They have learnt to cut corners and manipulate emotions to always have the upper hand in that toxic relationship.

    Instead of fixing the issues, they feel ashamed of discussing how they are struggling in some area of their life.

    They struggle and scoff at asking for help because since childhood the message was: you are weak if you are feeling sad and hurt, you are weak if you need a shoulder to cry on.

    They shame those who try to seek help and fix their relationships. Their answer to everything is ‘just drop this and move on’ or ‘who cares if anybody is hurting, as long as we are happy’.

    We have absolutely no awareness about what emotional stability, and processing is.

    We only care about emotional resilience, which should be automatic to every human being, which today, research has clearly stated, is a skill taught by parents.

    There’s light at the end of this tunnel

    So I will extend the grace, despite being disappointed that people don’t try to fix their relationships.

    I will pity them because they haven’t understood there is a better way to live out there.

    The least we can do as a society is to believe people are trying really hard and they still need to be celebrated. 

    We can motivate them to be something more, but never shame them for who they are, vehemently trying to achieve, yet failing in the eyes of society.

    In the USA, when homeless people were given a home like normal people for six months with no questions asked, they were able to integrate back into society more easily, because it was easy for them to feel normal. They didn’t feel they were homeless.

    I guess the same thinking we need here.

    We need to tell people that you are loved despite your shortcomings, but they have to stop hurting people in the name of a role.

    A hope for future

    There is a need to understand what we are supposed to be as humans: just nice and kind people who don’t treat others like doormats. 

    We also need to understand when it’s a privilege to be born in a certain way be it gender or caste or physical appearance or to find oneself in a certain role, without much effort, enjoying its benefits.

    And not to ridicule others who are trying their best despite all odds, trying to earn the role that you easily received without being grateful about it.

    At this point of civilization, with so much knowledge and experience and the pain of pandemics, natural disasters and wars and looming dangers of climate change, let’s try to find the value of human life as is, without the fear that we are here to hurt each other, rather to be loved by one another.

    Additional thoughts to munch on

    Professionally, all good organizations give a long grace period for people to try. And since it’s a corporation, it will ask you to let go if after some time you are not meeting the job requirements. 

    But it does give you a training period or even before firing, a chance to up your skill, to try to live up to the role you chose to take. Some organizations give a chance to change departments, should a person feel a lack of interest or want to hone their skills in a different way. 

    In any case, a good company tries to keep you on, with constant dialogue.

    But should we, or could we, do that in personal relationships?

    Divorce is already an official example of people not meeting their roles.

    But what about other blood relationships?

    Since we already have had many conversations on toxic relationships and chucking them, can we have a conversation on how to make relationships work?

    Can we try not to push people away?

    In professional and political spaces, a description of roles is necessary, else how will one assess the performance. Yet many times human angle wins and despite shortcomings, people are appreciated without even achieving their goals.

    But in personal relationships, we have to meet people for what they are, not the job or the role that is described.

    These days dual income families are promoted, and even when the wife is taking care of house responsibilities alone. Even if only the husband’s salary can suffice for the house, the wife is pushed to work without understanding the pressure of such life on the whole family.

    All this leads to reduced familial happiness and a lot of physical and mental health issues, but there is no interest in sitting down and understanding how our trends are affecting the daily lives of millions of people badly.

    Moving beyond the personal sphere of relationships, caste and race have devised professional roles, and it is a given in Indian society for certain castes to do some particular tasks.

    They are never seen for the risks they take or the hard work they put in, rather are always expected to do the difficult work with 200% dedication without complaining about pay. 

    In fact, for them the way for coming out of this caste and gender based loop of work is paved with obstacles and judgements.

    When it comes to gender, despite high quality and hard work, females have to constantly justify for a stable job and pay.

    They are discriminated against for promotion because of reasons like menstruation, pregnancy, child-rearing , which I have discussed in my other essay on Life After Becoming a Mother.

    Also one of the factors of any healthy society is the awareness of privilege. The privilege that is being enjoyed by the privileged class is not considered a privilege by the same people, it’s their birthright.

    And the hardships whoever is facing in the name of gender, caste, financial status is their punishment.

    They can’t complain, they can’t make a noise, lest they be pushed into ‘whataboutery’ and the cycle of bare minimum benefits.

    So with the new found awareness, it is imperative we reassess how we manage our relationships, because clearly older ways are not working, neither professionally nor personally.

  • Write Your Own Myth

    Storytelling Isn’t Just for Children

    Storytelling is an underrated art, often dismissed as mere entertainment or something reserved for teaching kids values. But have you ever noticed how we adults still use storytelling to guide our lives?

    Every Conversation Is a Story

    The gossip we indulge in, the content we engage with on social media, the way we talk about people, places, and ideas—our tone, expressions, and framing—all of it becomes a story.

    It reveals who we are: our likes, dislikes, philosophies, spiritual leanings, and passions.

    Even the person who sells you groceries starts forming a story about who you are, based on the narratives you live and tell.

    The Stories We Tell Shape Our Society

    But it doesn’t stop at revealing who we are. The stories we share, whether publicly or privately, shape the worldviews of those listening, consciously or subconsciously.

    A simple chat in a park or restaurant about a social issue gives passersby a glimpse into the kind of world their peers are helping create.

    When One Narrative Dominates

    When you hear only one kind of story, it leads to one kind of messaging. What you hear often becomes the path you follow, especially if you’re cut off from other perspectives.

    Without exposure to diverse cultures and experiences, we may never realize that different problems have different solutions, shaped by entirely different mindsets and traditions.

    The Hidden Influence of Popular Stories

    This shapes society in subtle but powerful ways.

    Stories influence:

    How we raise children

    Where and how they study

    How far people move

    How marriages happen

    What caste or religion is “acceptable”

    How beauty is defined

    How we treat our partners

    What jobs are considered respectable

    How old people should live

    What we expect from the government

    They shape our moral compass, set thresholds for outrage, and influence how we express dissent.

    Stories tell us whether we should only care for ourselves—or for our neighbor, too.

    They don’t just shape our happiness, they define how much abuse is “acceptable.”

    If the common narrative is about enduring suffering, speaking up becomes difficult unless your pain meets a certain threshold.

    The Tone of a Story Matters

    The impact of a story depends on its tone and delivery. Stories which are shared as obvious norms to be followed, quickly become the trend of the contemporary society. They are depicted as norms followed by the wise, rich and powerful of the society, so shouldn’t be questioned by common man.

    Some stories are amplified through loudspeakers, repeated on social media, organically or through paid campaigns, aimed at normalizing certain ideas or instilling fear.

    Others are spread quietly. These may be the stories that challenge the status quo, initiate cultural shifts, or simply deserve to be heard.

    Stories worth attention

    Maybe it’s the ones rooted in kindness, peace, and truth. The ones that don’t center power and ego but instead prioritize community, harmony, and creating space for everyone to thrive.

    Who Gets to Be Heard?

    If stories shape us so deeply, it’s worth asking: who gets to tell them? And who gets listened to?

    Ironically, popular stories often glorify conformity. They celebrate tradition, patriarchy, and dogmatism, while we simultaneously idolize past rebels who didn’t conform.

    History celebrates the antiheroes of their time, while the present vilifies today’s rebels.

    So, why don’t we listen to the rebels of today? Why are they being shunned? Aren’t they the ones trying to wake us up from the Matrix?

    If human and moral values are the mountaintop we aspire to, why are stories of violence, division, power struggles, and abuse interest us the most?

    Stories from Childhood

    If we look back, our ancient stories, even those about gods, often ask us to break norms in the name of compassion. Give up ego. Fight for those who can’t fight for themselves.

    Sometimes, even show kindness to the enemy.

    They teach us to choose right over wrong. And when faced with right vs. kind? Choose kind.

    But they also warn us: don’t be kind at the cost of yourself. Don’t tolerate abuse in the name of goodness either.

    These stories remind us: the power lies within us—to write our story, even if no one is listening.

    Are Our Stories Making Us More Humane?

    So we need to ask: are the stories we’re choosing to believe making us kinder and more humane—or simply repeating the traditional values of our ancestors, too scared or scary to question?

    The Discrimination of Stories

    Some people only want to hear one kind of story. They believe that denying all other perspectives makes their version more real. To them, their story is the absolute truth.

    But stories asking for change are often judged by who tells them.

    Is the storyteller “respectable”? Is the storyteller part of my social group? Are they acceptable by my peers?
    Does their story fit my comfort zone?

    If not, I won’t listen, because listening may require me to change. And change is uncomfortable.

    The Story of Me

    Stories have power. They touch our subconscious. They make us feel, even when we try not to. And those feelings demand reflection.

    What if you hear a story from someone you don’t like, and it moves you? What if it makes you empathize?

    That’s terrifying for some. It blurs the lines between good and bad, us and them.

    We grew up with stories that never asked us to change. We were told to follow them, like characters who never questioned the script. Our beliefs were handed to us. And because we didn’t choose them, questioning them now feels like betrayal.

    After all, we’re not gods or rebels—we’re “good people.” Raised not to be uncomfortable in the society that molded us.

    So we deny the uncomfortable stories. We pretend they don’t exist. We don’t share them, no matter how powerful, because we fear being rejected. Or we fear feeling like hypocrites.

    The story might force us to reassess our beliefs. And that’s hard.

    What if we lose our place in our social circle?
    What if we become the villain in someone else’s story?

    What If the Story of Rejection Becomes Our Story?
    What if they twist our truth and cast us as the demon?

    What if we’re not allowed to share our side of the truth?

    What if our children or descendants are humiliated because we dared to speak up?

    Leap of Faith

    But what if I believe in storytellers beyond my peers? What if stories transcend timelines?

    What I am depends on the audience—good or bad, right or wrong, rebel or revolutionary.

    Maybe I should trust the audience once. Trust their ability to hold space for my truth. Maybe they’re also tired of the same old stories, waiting for a new one.

    A story where the protagonist dares to try a different ending.

    What if you let go of fear and let destiny decide whether you’re remembered as a hero or a villain?

    What if the world, if not today, then someday, uses your story to awaken others?

    Aren’t we all standing on the shoulders of those who dared to write a different story?

    Final Word

    Maybe all that matters is giving your full self to at least one story, one where you are unapologetically you.

    Think you’re not worthy of a story?

    God may have written your destiny, but gave you the free will to shape its course.

    If you weren’t worthy, why would nature bother keeping you alive?

    The very fact that you’re here, reading this, means you have the power to change how your story ends.

    The choice was always yours.

    Maybe I’m the hero, the villain, the antihero, or even a silent spectator, in different stories.

    But I owe it to myself to be the true protagonist in at least one.

    The one that’s mine.

  • Know Thyself, Love Thyself

    While I often believe that childhood surroundings play a decisive role in shaping who we become, I also see many who turn out completely different from what their environment might suggest.

    A strictly traditional family may raise a free-spirited son, an atheist household could nurture a deeply religious individual, and a family bound by societal norms might have a rebellious child.

    Is it genetics? Is it Freud? Questions worth exploring.

    While understanding why we are the way we are is important, the more essential task is accepting who we are. Until we truly understand ourselves, a process that takes years, we can’t begin to grow or build a better life.

    After all, how can you fix a machine without first diagnosing the issue?

    But self-awareness isn’t just about finding flaws; it’s also about learning to love ourselves. Just as we fall deeper in love with someone as we notice and appreciate their little quirks, the more we come to know ourselves, the more considerate and compassionate we become toward our own being.

    The world tells us to love others, but that love must first begin with ourselves. When we understand our true nature, we can treat ourselves with care and make the necessary adjustments to lead a more fulfilling life.

    Is that something to feel guilty about? Absolutely not. Self-love is the foundation for growth and connection. By embracing who we are, we not only improve our own lives but also enhance our ability to love and support others, helping us become better human beings.

  • Ant- The Teacher

    Once upon a time there was a boy named ray. Ray was a very inquisitive boy who always wanted to learn something new.

    Ray’s father was a small time mechanic in the local garage and he did not earn so much that he could keep up with Ray’s learning needs.

    One day Ray was really upset, feeling neglected that his family could not provide him with all of his wishes and needs. While he was complaining to god about all this, he saw a bunch of ants trying to lift a big sugar cube. What he saw inspired him for his life.

    Next day he ran an idea with his close group of friends. That’s how Ray’s Rental started. They started to rent their own toys and books and other things at a nominal price, which kids of their age would require and couldn’t afford to buy otherwise. This way not one person had to endure the burden of the whole thing, just like ants where a group helped to carry the cube not just one ant.

    Not only sharing your burden financially or emotionally helps ease one’s life but also it builds a thriving community where everyone is aware of each other’s needs and every one of the members of the community do their part to make everyone happy.

  • A Missing Village : A New Mother’s Reality

    The Vanishing Village

    Today, I came across a rather popular quote about how new mothers once had a village, but now that village is nonexistent. Now, new moms not only have to prepare for the arrival of their child but also brace themselves for a long and exhausting battle.

    We are the village. Yet, the village that was supposed to nurture new mothers now either hunts them or shuns them. The very people—the elders, the parents, the grandparents, the aunts and uncles, the seniors in the family—whose age and experience should have made them more empathetic, often let their egos dictate their behavior. Instead of offering support, new mothers are met with judgment, control, and unsolicited advice.

    It becomes a battleground—help is conditional, given only if the mother submits to their terms. Otherwise, they gossip, withdraw support, and choose to criticize from a distance. It is as if they are not family but like hired, imposing know-it-all consultants who believe their presence is a privilege, not a duty of love. When things go south, they are the first to step away and blame the situation.

    Sometimes, the village just watches from the sidelines, observing her through the lens of toxic tradition and fake dogmatism, while she burns in frustration and pain.

    The Maturity Paradox

    Adjusting after marriage is challenging, but I won’t delve into that here. That phase is new for everyone. What stands out is that many adults—elders included—are as emotionally immature as children. They refuse to learn from their mistakes or take accountability for their actions. If elders don’t know how to handle their emotions during difficult times, how can they expect the younger generation to navigate major life changes like marriage and parenthood with perfect maturity?

    Motherhood: A Sacred Duty

    But motherhood is sacred. It is a celebration beyond the institution of marriage. Bringing a child into this world, whether within a marriage or outside of it, deserves respect. This child is the future. And as living beings, protecting the future is our collective responsibility. It is an unspoken yet fundamental duty that nature itself has given us.

    Yet, somehow, parenting is treated as the mother’s burden alone. When a mother is left unsupported, everyone suffers—the child, the father, the extended family, society, and eventually even the country. After all, the baby who is overlooked today could grow up to be anyone—a saint or a sinner, a prime minister or a farmer. The baby always matters.

    And if the baby matters, then the mother matters too. A child is as calm and healthy as their mother is, as peaceful as she nurtures them.

    The Inverted System

    We have gotten everything backwards. Yes, traditionally, patriarchal structures placed men as providers and protectors, but why? Because if the mother spent all her energy providing, who would nurture? Family is the center of humanity because healthy gene propagation is the purpose of life. It doesn’t matter who gives birth—what matters is that the young ones are nurtured. Because through them, civilization continues to live, not just survive. It is in interest of everyone to support parents while they put their heart and soul to raise the child.

    It is our responsibility—yours, mine, everyone’s—to ensure that the future thrives, not just exists. We are all part of an ecosystem. We need each other.

    A Mother’s Mental Health

    It should be obvious, but a mother’s job isn’t just physical. If she is burning out while still handling all baby-related chores, she risks passing that exhaustion onto her child in ways she doesn’t even realize.

    Core wounds—deep emotional scars formed before a child understands emotions—can develop when a mother is too drained to soothe, be present, or meet her baby’s attention needs. A child’s emotional well-being depends on the mother’s. A burnt-out mother can’t mother in a healthy way. A child mirrors their mother’s emotional state, sensing her distress subconsciously, which shapes their adult self.

    A child can either have a healthy childhood or spend adulthood healing from unintentional wounds.

    A birthing mother is different from any other caretaker of the baby because her body biochemically, physically, and psychologically changes, and it is completely out of her hands. Yet, it is left to her to handle her mood swings. She is shamed for a changing body, and she is shamed for feeling tired.

    If she were the queen, she would receive the treatment of a slave.

    Evolutionary Design

    Maybe evolution made mothers this way—hormones taking years to regulate, the body needing time to feel like itself again. This way, the mother would spend more time with the baby, increasing the chances of survival for the baby from the caveman days. Maybe this is why oxytocin floods a mother’s system when she cuddles her baby, creating a bond that benefits both. Studies focus on the child’s needs, but the mother also benefits from the warmth and connection. Evolution designed this to increase survival chances—so why does society in the 21st century act as if the question is still about survival, not thriving?

    Yet, modern life refuses to acknowledge a mother’s healing. Many mothers experience lifelong pain that started after childbirth, yet it’s normalized. Women are treated as if they were born with skills to be a mother, pre and post-partum both. Instead of focusing on aftercare, people romanticize how women in hunter-gatherer societies gave birth alone and resumed survival tasks immediately.

    But if every industry today is optimizing for comfort and efficiency, why must motherhood remain brutal?

    The Dilemma of a New Mother

    A new mother is not just overwhelmed with the responsibility of being a perfect parent—she is also battling for her identity.

    Unlike previous generations, manipulated into believing child-rearing was their sole purpose, the modern mother has worked hard for her independence. Yet, when she takes time off to focus on her child, she is pressured to maintain her pre-motherhood career at full force. Society pushes women to have children before the biological clock runs out, but once they do, it shames them for taking a break, lest they become obsolete.

    People remind her how much money and opportunity she is losing. They insist that no matter how good a mother she is, her worth is still measured by her body and career. She is made to feel guilty—both for stepping back and for wanting to return. She is expected to do it all, to prove that all the years spent building her career weren’t wasted.

    I wonder what a woman thinks in those moments—holding her child, feeling the width of her new body, doubting how she will be ousted from the job she slaved for years to earn. And there is no break for her, neither at work nor at home.

    And if she does return, she faces skepticism. Employers hesitate to trust a mother. They assume she won’t be as dedicated because her mind will be elsewhere.

    Meanwhile, men—expected to be unshakable worker drones—aren’t even allowed to enjoy fatherhood. Why are corporations so emotionless? Who are we making money for if it prevents us from experiencing the beauty of being human—from watching our children grow, from cherishing the years when they first start making sense of the world through us?

    A Spiritual Perspective

    My limited understanding of Sanatan Dharma tells me that a wife receives half of her husband’s good karma, yet none of his bad karma affects her after death. A woman can achieve spiritual liberation more easily than a man. God listens to her prayers sooner. Even divinity acknowledges the struggles of a woman—but we, the people, fail to see the struggles of the women among us.

    The human who brings and nurtures another human into this world is sacred—not just because she can, but because of what it takes to raise a young one. It requires everything. And if she is willing to give that, she deserves everything in return.

    At this point, I extend this sentiment to anyone raising a child alone—including single fathers. But since society reserves a special kind of cruelty for mothers, the focus remains on them.

    The Warrior Without Armor

    So why do families choose to hurt new mothers when they are already at their most vulnerable? Yes, new moms are superheroes, but why have we normalized their suffering? Why do we glorify their struggle instead of making their journey easier?

    We admire a warrior who fights even while bleeding, but would we ever send a warrior into battle without armor? Without a shield? Without a sword,especially a king?

    In chess, the queen is powerful, but the king is protected at all costs. He represents the bloodline, the knowledge, the survival of his kingdom. And in our family system, who is the king? The mother. And who is her armor? Her family, her partner, the people who are supposed to stand by her.

    Yet, instead of standing as her armor, society becomes another battle she must fight.

    A mother’s armor is not a diaper bag or a bassinet. It is the people she can rely on without guilt. The ones who tend to her wounds—not the physical ones, but the emotional ones, the silent tears hidden beneath the storm of hormones.

    A mother is not just a caretaker; she is the foundation of the family. Her body, mind, and emotions are forced to change beyond her control, yet she is expected to manage it all alone.

    The Final Question

    Living with a new mom is not easy. She is emotional, unpredictable, and overwhelmed. She is trying to be perfect yet constantly feels guilty. And, instead of helping her, we judge her. Instead of protecting her, we make her feel unworthy.

    But at what cost? What do we gain by breaking the very person who is shaping the next generation? What kind of world are we building if we neglect the hands that raise it? Can we not strive to be more patient and empathetic towards her while she learns the ropes of motherhood?

    It is imperative—urgent—for society to reassess its priorities. Is it people or tradition? Is it kindness or ego? 

    And as a mother, I ask again: Where is the village?

  • Life Attention पर चलती है—क्या आप सही जगह Attention दे रहे हैं?

    ज़िन्दगी attention पर चलती है। Parenting के बारे में जो पहली चीज़ आप सीखते हैं, वो है attention। जन्म के पहले ही पल से, एक बच्चा attention की चाहत रखता है। यह एक evolutionary ज़रूरत है कि कोई भी नवजात attention मांगे क्योंकि यह उसके survival के लिए आवश्यक है। एक मानव शिशु 100% अपने माता-पिता या caretakers पर निर्भर होता है। इस कारण, माता-पिता को लगातार अपने बच्चे की ज़रूरतों और असुविधाओं को समझने के लिए सतर्क रहना पड़ता है। लेकिन क्या यह बुनियादी attention की ज़रूरत उम्र बढ़ने के साथ समाप्त हो जाती है?

    इसे जो भी नाम दें, लेकिन चाहे हमारे पास कितना भी पैसा या technology क्यों न हो, community और मानवीय सहयोग हमारे happiness के लिए बेहद ज़रूरी हैं। इंसान machines के साथ जीवित रह सकता है, लेकिन अगर उसे वास्तव में thrive करना है—एक सार्थक जीवन बनाना है—तो उसे जुड़ाव की आवश्यकता होगी। और फिर यह बहस भी उठती है कि क्या केवल जीवित रहना ही पर्याप्त है, या जीने के लिए कुछ और भी मायने रखता है?

    जैसे-जैसे हम बड़े होते हैं, attention की आवश्यकता बदलती रहती है। इसके रूप बदल सकते हैं, लेकिन देखे और सुने जाने की मूलभूत ज़रूरत हमेशा बनी रहती है। फिर भी, एक community के रूप में हम अक्सर इस महत्वपूर्ण पहलू की अनदेखी कर देते हैं—चाहे वो attention देना हो या प्राप्त करना।

    Self-reliance और independence को तीन बार सलाम, लेकिन किस हद तक? इतनी कि हम खुद को दूसरों से अलग-थलग कर लें, यह सोचकर कि हमें community की ज़रूरत ही नहीं? या फिर इतनी कि हम समाज से कट जाएँ और फिर से जुड़ने में असमर्थ महसूस करें?

    ज़िन्दगी, बहुत हद तक, वहीं होती है जहाँ attention होती है। किसी व्यक्ति की well-being, किसी business की सफलता, या किसी community की मजबूती इस बात पर निर्भर करती है कि कहाँ और कैसे उनकी समस्याओं पर ध्यान दिया जा रहा है। लेकिन इससे गहरे सवाल उठते हैं: हम व्यक्तिगत और सामूहिक रूप से अपनी attention कहाँ केंद्रित कर रहे हैं? क्या हम सच में ज़रूरी चीज़ों को प्राथमिकता दे रहे हैं, या फिर महत्वपूर्ण आवश्यकताओं को अनदेखा कर रहे हैं और तुच्छ चीज़ों पर ध्यान दे रहे हैं?

    Attention देना एक गहरी और प्रभावशाली क्रिया है। यह presence, empathy, और action की मांग करता है। एक community के रूप में, हमें यह समझना होगा कि भार साझा करना कितना महत्वपूर्ण है। अगर कोई व्यक्ति अकेले अपने संघर्षों से जूझ रहा है, तो जो सक्षम हैं वे उसकी मदद कर सकते हैं। यह सामूहिक attention लोगों की ज़िन्दगी बदल सकती है, रिश्तों को मजबूत बना सकती है और belongingness की भावना को बढ़ावा दे सकती है। लेकिन पहला कदम यह स्वीकार करना है कि attention देना कितना जरूरी है—खुद को, दूसरों को, और अपने आस-पास की दुनिया को।

  • Self-Care Is Not Selfish

    History has not been kind to those who cannot advocate for themselves.

    Life and health, too, unfortunately, are unkind to those who devote themselves to others without attending to their own needs.

    Caretakers, for instance, often neglect their health because they lack the mental bandwidth or willpower to prioritize themselves.

    While they might know exactly how to care for others, planning meals, appointments, and exercises for their loved ones, they often fail to apply that same care to themselves.

    Self-care is often misunderstood. For many, it feels selfish or indulgent, especially in a society that glorifies sacrifice and selflessness.

    However, the truth is that self-care is one of the most selfless things you can do. Why? Because only when you care for yourself can you truly take care of others.

    Who is a caretaker? A caretaker is not just someone looking after an ailing or struggling person physically or mentally; it is anyone who pours themselves out to meet someone else’s needs.

    This includes a parent caring for a child, a working professional supporting their family, or a person managing both their job and an aging pet. The examples are endless.

    Being a caretaker is one of the most sacrificial roles a person can take on, but it is also one of the most self-sabotaging. The body and brain work in mysterious ways.

    When you are constantly focused on others, your own needs often fade into the background.

    Basic necessities required for a healthy mind and body, like exercise, nutritious food, and good sleep habits are ignored. Over time, this neglect takes a serious toll on physical and mental health, leading to chronic illnesses, particularly lifestyle disorders like hypertension, obesity, diabetes, and mental health struggles.

    Research has even linked prolonged stress due to neglected self-care with an increased risk of serious conditions like cancer.

    It takes immense grit, intention, and discipline to practice self-care, perhaps even more than it takes to care for someone else.

    Yet, without it, you risk burning out, becoming irritable, or even resenting the very people you are trying to help.

    You become the person you least pay attention to, and this neglect has consequences.

    If you are a parent, this may affect your parenting style. As a health caretaker, it impacts the healing environment of the home where you reside with the patient.

    This raises the question: is it wrong to prioritize yourself? Absolutely not.

    In fact, it is essential. Self-care is the foundation of effective caregiving and healthy relationships. It’s not about ignoring others’ needs but ensuring that you are strong enough to meet them.

    After all, you can’t pour from an empty cup.

    Unfortunately, societal attitudes make this even more difficult. We often glorify self-sacrifice to the point where those who prioritize their well-being are seen as selfish.

    But for those who are self-reliant or caring for others, self-care is a lifeline. It’s about maintaining the physical, emotional, and mental capacity to live meaningfully and support others effectively.

    At the same time, seeking help should be normalized and celebrated. Many people, including caretakers, struggle in silence because they feel they must manage everything alone.

    Yet, asking for support is not a sign of weakness but of courage, it shows trust in one’s community.

    This is why we must foster a culture where offering help is instinctive, even when it is not explicitly asked for. A simple offer of assistance can go a long way in reminding caretakers that they are not alone, that their struggles are seen and acknowledged.

    However, instead of encouraging practical support, society tends to glorify those who carry the burden alone to the brink of burnout. They are labeled as superheroes, praised for their endurance rather than helped in meaningful ways.

    For example, mothers juggling work and childcare without assistance are often called “wonder women” rather than being offered support. Instead of recognizing their struggle as a lesson in the need for communal care, we turn it into an inspiration for others to endure similar hardships.

    We celebrate perseverance, yet we fail to teach the importance of seeking or providing help.

    Ironically, while we admire success and ambition, we rarely consider empathy a skill worth cultivating. Internships and training programs focus on financial or professional growth, but who teaches us to support those silently struggling?

    The burden of caregiving often falls to those who grew up in difficult circumstances, not because they were taught how to handle it but because they had no choice.

    The lesson here is clear: to provide meaningful support, we must first be capable ourselves. Prioritizing self-care is not selfish; it is the most compassionate thing we can do for those who depend on us.

    We must foster an environment where taking care of our minds and bodies is guilt-free, while also ensuring that we uplift those who cannot do so themselves.

    Ultimately, self-care is about balance. It’s about recognizing that your well-being matters just as much as anyone else’s.

    It’s about creating a world where everyone, caretakers and those they care for, can thrive.

    And it starts with a simple but profound realization: you cannot help others unless you help yourself first.

  • The Illusion of Self-Sustainability: Why We Need Each Other

    Why I Don’t Want People to Solve All Their Problems on Their Own

    This is the 21st century, the era of ‘freedom’, ‘liberation from the dogmatic clutches of society’, and ‘independence from orthodox thoughts that hold people back’, or so we had hoped. But what have we actually become?

    ‘Independent’, ‘self-reliant’, not because these are the highest human values, but because our trust in others has eroded so profoundly. Ironic, isn’t it?

    Society was meant to evolve in a way that made human life easier, allowing us to spend less time on survival and more on higher pursuits, spiritual, intellectual, or even pleasure-seeking.

    Technological advancements were supposed to serve this goal, making our lives simpler so we could focus on building stronger, healthier communities.

    But instead of using our knowledge and progress to bring people together, we are weaponizing them to break down societies.

    Rather than fostering camaraderie, we are fueling cynicism, paranoia, and a worldview where other humans are seen as obstacles rather than allies.

    Historians may not have emphasized this enough, but community is not a luxury, it is a necessity. Even a digital community can offer immense support to its members.

    Yet, we were sold the idea that being a good human is optional, that we only need others as a matter of choice. However, research over the past few decades has continually proven that humans cannot function in isolation.

    From birth to even after death, where people continue to honor their ancestors, believing that love and responsibility transcend realms, our existence is deeply interwoven with others.

    The Fallacy of Self-Sustainability

    Today, we are increasingly told that we must be entirely self-sufficient: grow our own food, stitch our own clothes, maintain peak health so we never need external medical care, and even grow our own medicines if we fall sick.

    If we crave community, we are advised to chant mantras to remind ourselves that we were born alone and will die alone (which, ironically, is a misinterpretation of that ideology).

    The ultimate goal, it seems, is to live in isolation, rejecting society altogether.

    But should a life goal be so alienating that it requires us to forsake our true selves? Isn’t it already evident that people become bitter when they stray too far from their inherent social nature?

    We have all encountered so-called self-reliant or spiritually ‘enlightened’ individuals who appear emotionally hardened, untouched by human warmth.

    Have they mistaken detachment for strength?

    Do they believe that even God doesn’t cry?

    The problem with self-sustainability and extreme independence is that it distances us from other humans. The idea is often rooted in mistrust, fear, and cynicism rather than true empowerment.

    Yes, corruption and untrustworthiness exist. Yes, adulteration, unethical behavior, and deceit are real. But instead of fiercely advocating for a return to ethics, empathy, and accountability, we are retreating into isolated cocoons. The result?

    People cut themselves off, not just from toxic environments, but sometimes even from their own families and communities.

    The Natural Order: A Lesson from Biology

    Nature itself does not operate on self-sufficiency.

    The first example of the division of labor comes from biological evolution, the development of complex organ systems that work together to sustain life. Plants and animals thrive through intricate interdependencies.

    If we were meant to be entirely self-reliant, we would have remained amoebas, unicellular, shapeless, and alone.

    But we are not alone. Neither at a cellular level nor on a universal scale.

    So why this obsession with ‘making it to the end’ alone?

    The Psychological and Social Consequences

    Psychologists have documented countless cases of individuals struggling with mental and emotional distress, and one recurring factor hindering their healing is a lack of a healthy community.

    It is unrealistic to expect people to thrive in toxic environments, but the solution should not be complete isolation. Instead, the goal should be to build and nurture spaces where trust and authenticity can flourish.

    This goes beyond mental health, it extends to social well-being, too. Farmers grow our food. Businesses provide goods and services. Consumers drive economies. At every level of this chain, we are interconnected.

    A strong community is only as trustworthy and ethical as its members. Yet, the prevailing narrative tells us to disengage rather than repair, to abandon rather than rebuild.

    The Frustration Feedback Loop

    Conversations about modern life increasingly revolve around how difficult it is to rely on others. As a result, people turn inward, believing they must handle everything themselves.

    But this isn’t coming from a place of enlightenment, it stems from frustration and disillusionment. When others fail to meet basic expectations of cooperation and decency, the response is often, “If I can’t count on them, then I won’t be there for anyone either.”

    This creates a dangerous cycle. As trust erodes, people stop holding themselves accountable to others.

    The growing sentiment of “Let the world burn as long as my house is safe” is becoming not only acceptable but encouraged.

    There Is Still Hope

    Yet, all is not lost. There are still people who believe in the power of community, who understand that the most profound human experiences come not from isolation but from togetherness.

    We must share the blame collectively and spread hope collectively.

    Our core human nature, shaped by millennia of evolution, proves that we cannot thrive alone.

    A community is not just about collecting ‘likes’ on social media; it is about the people you share your days with, the ones who stand by you until the very end.

    It’s time to rethink what independence truly means. It should not be about detaching from others out of fear or disillusionment but about building relationships where trust, cooperation, and interdependence thrive.

    Only then can we move forward, not as fragmented individuals, but as a society that truly understands the strength of standing together.

  • Life Runs on Attention—Are You Paying Enough?

    Life is about attention.

    The first thing you learn about parenting is attention. From the very first second, a child craves attention. It is an evolutionary need for an offspring to seek attention because it is imperative for its survival.

    A human child is 200% dependent on its parents or caretakers. As a result, parents must constantly observe their young ones for any signs of need or discomfort.

    But does this basic need for attention truly disappear as we grow older?

    Call it what you may, no matter how much money or technology we accumulate, community and human support remain vital to our happiness.

    Humans may be able to survive with machines, but thriving, that is,building meaningful lives, requires connection.

    And yet, there’s a separate discussion to be had about whether a life that is merely survived is worth living.

    The need for attention evolves as we age. Its forms change, but the fundamental need to feel seen, heard, and cared for remains the same. However, as a community, we often fail to recognize the importance of attention, both in giving and receiving it.

    Three cheers for self-reliance and independence, but to what extent?

    To the extent that we isolate ourselves, believing we are above the need for community?

    Or to the point where we feel outcast, unable to integrate with those around us?

    Life, in many ways, is where the attention is. A person’s well-being, a business’s success, or a community’s strength often depends on whether and where problems are being attended to.

    But this raises deeper questions: how are we as individuals and as a society distributing our attention?

    Are we prioritizing what matters most, or are we leaving essential needs unattended while focusing on trivialities?

    The act of paying attention is a profound one. It demands presence, empathy, and action.

    As a community, we must learn to share the load. If one person struggles to carry their burdens alone, others who are more capable can step in to help. This collective attention can transform lives, strengthen relationships, and foster a sense of belonging.

    But the first step is recognizing the importance of attention—to ourselves, to others, and to the world around us.

  • When It’s Time To Let Go Of Your Friendship

    This is something which is not really talked about. Not all friendships are meant to last forever. Sometimes, despite your best efforts, a friendship can become toxic or one-sided. But there are clear signs when things start to seem off track. Here’s how to recognize when it’s time to let go and move on. 

    Signs It’s Time to Leave a Friendship

    You Feel Drained

    If spending time with them leaves you feeling exhausted, anxious, or self-conscious, it’s a red flag. A good friendship should energize you, not drain you. If you need to take a deep breath before calling them or if you need a break after meeting them, and it’s kind of frequent, then it’s time to give a real thought about what is going on with you two.

    Lack of Reciprocity

    If they don’t make time for you, forget important details about your life, or fail to keep promises, the friendship may be one-sided. For example, if you’re always the one initiating plans or checking in, it’s a sign they’re not putting in the same effort. Again, this has been going on for a long time, and you haven’t been able to understand a reason for it, despite asking them or observing them. For example, when people are going through a difficult situation they either become clingy or isolate themselves. In both cases, a true friend can understand that in a while, just by being patient. But you feel despite your extended understanding, your presence is not valued, then it’s time to rethink.

    Constant Criticism

    If they make you feel like a burden or belittle you under the guise of “motivation,” it’s time to reevaluate. For example, if they constantly point out your flaws or make you feel like you’re not good enough, it’s not healthy. It’s one thing to be your honest critique, and it’s another to make you feel like a loser all the time, sometimes in front of others too.

    Gaslighting and Disrespect

    If they dismiss your feelings, refuse to apologize, or make you feel small, the friendship is no longer healthy. For example, if you tell them something they said hurt you and they respond with, “You’re too sensitive,” it’s a sign they’re not respecting your emotions, and it happens everytime you bring up what’s troubling you about them.

    You’re Not Yourself Around Them

    If you feel constricted or unable to be your authentic self, it’s a sign the friendship has run its course. For example, if you find yourself censoring your thoughts or hiding parts of your life to avoid judgment, it’s not a safe space. You feel they may shame you for your life choices, without understanding your point of view, and it’s a fear in your head to share your real desires with them, then your friend is not your safe-space.

    They Don’t Remember or Care About Your Life

    If they don’t ask about your struggles, forget important events, or seem uninterested in your life, it’s a sign they’re not invested in the friendship. For example, if you’ve been going through a tough time and they haven’t checked in, it’s a red flag. If they keep asking you to tone it down or telling you to move on or big deal when you are clearly struggling then it’s a red flag.

    They Make You Feel Like a Burden

    If they act like tolerating you is a chore or make you feel like no one else would want to be your friend, it’s time to walk away. For example, if they say things like, “You’re lucky I put up with you,” it’s a sign of emotional manipulation. If you feel they are ashamed of you, they feel uncomfortable introducing you to their other friends, then it’s time to reconsider this relationship.

    They Don’t Respect Your Boundaries

    If they constantly push your limits, ignore your requests, or make you feel uncomfortable, it’s a sign they don’t respect you. For example, if you’ve asked them not to share something personal with others, and they do it anyway, it’s a breach of trust.

    Remember it’s never one thing, nor should it be judged on the basis of one off event. The way you spend a long time to realize how much you value your friend the same way you should take time in understanding if the red flags are a permanent feature of your friendship. Also if the burden is too difficult to carry and if it has been a long time, then no point pretending that you still fill each other’s cup.

    How to Let Go Gracefully

    Take a Break

    If you’re unsure about ending the friendship, take a break instead. Distance yourself for a while and see how you feel. Sometimes, space can give you clarity.

    Have an Honest Conversation

    If you feel comfortable, talk to them about how you’re feeling. Be honest but kind. For example, “I’ve been feeling like our friendship has become one-sided, and it’s been hard for me.”

    Set Boundaries

    If you’re not ready to end the friendship completely, set clear boundaries. For example, let them know you need space or that certain behaviors are not okay.

    Let It Fade Naturally

    Sometimes, friendships fade on their own. If they’re not putting in effort, stop reaching out and see if they notice. If they don’t, it’s a sign the friendship has run its course.

    Focus on Healthy Relationships

    Invest your time and energy in friendships that make you feel valued and supported. Surround yourself with people who uplift you and bring out the best in you.

    Final Thoughts

    Friendships are a two-way street. While it’s important to put in effort, it’s equally important to recognize when a friendship is no longer serving you. Letting go of toxic relationships can be hard, but it’s necessary for your mental and emotional well-being and growth.

    Wishing you all happy and fulfilling friendships!

    (Based on My Lived Experience)