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  • Masters Of The Stage Or Masters Of Fate?

    I am a novice when it comes to acting. Not only did I hold various assumptions about the talent required, thinking it was no big deal, but I also believed acting was for those who couldn’t do anything else.

    Recently, I had an epiphany, a newfound respect for actors, when I realized that acting isn’t just impromptu. It’s rehearsed. And it’s not just a monologue all the time. There is a group of people working together to present a real-life situation in the most convincing way possible. I now understand why the term “timing” was coined.

    An actor already knows what will come next, yet they still hold the expressions the scene demands. They know their next line, but they wait patiently for their turn, responding as though hearing it for the first time. And while they wait, they don’t look bored or fake their reactions, they seem to be immersed in that character and that’s the mark of a great actor.

    This got me thinking about the mystery in our own lives. What if we knew what was coming next? Could we still stay present and play our part convincingly?

    If we knew we were going to die, get hurt, or lose everything, could we still be as happy in the present moment as we are now, oblivious to the future? Personally, I doubt that about myself.

    If we can’t even be good actors in the small plays of life, how could we expect to be good humans if we knew our fate beforehand? Would living still be as exhilarating if we knew exactly how it would unfold?

    Actors don’t just play one role in their lifetime, they embody many. With each character, they get to live as sinners and saints, lovers and villains. They don’t just recite lines; they feel what their characters feel, diving deep into the emotional and spiritual depths of those experiences. Maybe that gives them an unusual perspective, a glimpse into different kinds of human existence. They witness what it means to be selfish or selfless, cruel or kind, broken or whole.

    In real life, they probably get to choose who they want to be, based on those experiences.

    And that made me wonder—as humans, do we experience something similar? If we believe in multiple lifetimes, could it be that, deep down, we remember the lessons from each? Maybe not consciously, but somewhere in the fabric of our being, we carry those experiences, shaping the way we choose to live.

    If we could see all the beads on the string of life—every role we’ve ever played, every lesson we’ve ever learned—would we finally understand why we are here? Would it make us better? Or is the forgetting just as essential as the remembering?

    It makes me wonder, are we all just actors in the grand play of existence, striving for our final standing ovation?

  • How Does It Feel Falling In Love With Someone

    (A millennial’s version)

    The age-old question. Maybe when you are a teenager. Maybe when you’ve been hurt so many times that your heart has stopped feeling. Maybe when you’ve been with someone for so long that love has faded into mere habit. Whatever the reason, this question haunts millions, and always will.

    Understanding love, the yearning for it, is one of life’s greatest dilemmas. At times, it feels impossible to differentiate between a crush, infatuation, or true love. But for now, let’s talk about love-the kind that makes you want to be with someone, in any and every way.

    We may try to separate admiration, platonic love, or protective affection, but the most perplexing kind is amorous love, the deep, undeniable desire to be with someone both physically and emotionally.

    The first sign? A definite interest in their life. A clear, positive interest means attraction, but sometimes, it manifests as irritation or even repulsion-why, no one really knows. If someone is on the receiving end of such behavior, I would never suggest mistaking a bully for a secret admirer. But the truth is, some people struggle to express warmth at first, or they themselves are confused by their emotions, making things even more confusing.

    Yet, if their presence sparks a rush of energy, a quickened heartbeat, a clouded mind, or burning ears, if you suddenly become hyper-aware of your own face when they’re around, chances are, you’re drawn to them.

    If you can’t help but be interested in their personal life, if hearing their name makes you feel lightheaded, if your hands tremble when touching something they’ve touched, if you’ve memorized their routine and favorite songs, if you secretly take candid pictures of them, if you know the exact shape of their eyes and nose by heart, and if just standing next to them sends electric waves through you,then you are truly, deeply infatuated.

    If they sit behind you, you dare not turn around for fear they might see the madness in your eyes. Writing their name becomes a pastime. You imagine them in every love song, every movie, every poem. You’ve stood outside their house just for a glimpse. You’ve lingered in places they frequent, hoping for a chance encounter.

    Looking into their eyes feels dangerous because they’d instantly know how much space they occupy in your thoughts. So instead, you hide within a crowd, just to watch them from a safe distance.

    If you’re already friends with them, you tread carefully. You hesitate to show too much care, yet somehow, you’re always the first to rush to their aid. Jealousy flares when they pay attention to someone else. You twist time and schedules just to be near them, ensuring they never glimpse your struggles. Your day starts with them and never truly ends, sleep merely interrupts the thoughts of them.

    Then comes the stage where your feelings refuse to be contained. It feels like your heart will burst if you don’t tell them. So you drop hints, sometimes subtle, sometimes glaring. You find yourself playing attention games, getting mad over the smallest things, hiding away just to be found by them.

    You stop speaking to them, not because you want to, but because every word feels like it could betray your secret. And so, the push and pull begins, a silent battle between revealing your heart and guarding it, unsure whether to risk everything or hold onto your fragile, unspoken world.

    Whatever the ending, every love story is different, in terms of outcome and the length. Love taps you on your shoulder when you least expect it, nudges you to take the first step and when you are in the middle of your journey, brings you a choice, if you want to pursue further or stop right there.

    Whatever the choice, it is not easy to make. Hell, even after choosing, there could still be regret. Because love stories are messy, at least the real ones are.

    Lucky are those whose love is recognized and returned. My heart aches for those whose love remains unrequited. Perhaps that is the paradox of love-it demands to be felt, yet it often defies logic.

    We spend our days longing, analyzing every interaction, deciphering unspoken words. But love has its own will, moving in ways we cannot predict or control.

    Love, in its unpredictability, often takes unexpected routes. It can be fleeting, it can be patient, and sometimes, it circles back when you least expect it. Sometimes, love comes back when you’re no longer around-days, weeks, years, even decades later. But no matter the outcome, experiencing love in its rawest, most unfiltered form is a blessing.

    Yes, love can be painful. It can end in heartbreak. But years from now, when you look back, you’ll remember not just the ache but the depth of your yearning. The intensity of your emotions. The sheer capacity of your heart to feel.

    Because to have truly lived is to have felt-immensely and intensely.

  • Who Are You Without their Approval?

    Why Being Unable to Show Up Is a ‘You’ Issue, Not a ‘Them’ Issue?

    Most of the time, when we get ready to meet someone, we think about how they will perceive us. Will they approve of the way we look? Will we fit in?

    This concern makes sense in formal settings, where dress codes act as unspoken signals. Dressing like the attendees at a corporate event or a government meeting signals, I belong here. I understand your language. Even in creative spaces like art exhibitions or tech startups, a certain aesthetic exists—one that distinguishes us from them.

    But what about relationships? Shouldn’t those be the spaces where we show up as we are, not as someone trying to belong? Is that too much to expect in this world where everything else is made up?

    Living As Per the World vs. Living True to Yourself

    The truth is, many of us live as versions of ourselves shaped by the world, not by what feels natural to us. But what makes us doubt our authentic selves? What strips away our ability to stand firm in who we are?

    The answer: Self-esteem.

    A deep, unwavering belief that you are lovable and worthy exactly as you are, not because of your appearance, achievements, or status, but simply because you exist. Not an arrogance that stems from superiority, nor apathy that disguises insecurity, but a quiet confidence that says, I am enough.

    The Fear of Not Being Enough

    I’ve seen this trope play out in movies: Two childhood friends, now grown up, decide to meet. One of them, usually the heroine, recognizes the other right away. But the hero is searching for an idealized version of her -the pretty, polished version he remembers. She sees this, feels small, assumes she isn’t enough, and instead of revealing herself, she walks away.

    Is this the guy’s fault, or is it her own self-doubt? If he openly shows disappointment, sure, we can judge him. But maybe even he has a physical preference. And what if he’s just happy to see her, no matter how she looks? Would we pat him on the back for that? And if so, what does that say about our own standards? Are we promoting pity and negating the importance of authenticity?

    Who really needs to do the work,the person with an expectation that their love interest will have a certain physical appearance and financial situation, or the person too afraid to show up as they are in the present moment?

    Where It All Begins: Childhood

    What fuels self-esteem? Why do some people seek a lot of external validation while others don’t?

    It all is set in the first 25 years of life. Those years shape almost everything about how we navigate adulthood, including how much we like ourselves. And the biggest deciding factor? Parents.

    Or, if not parents, the primary caregivers ,the people who first taught us what being human means. Think about Mowgli. Raised by wolves, he didn’t see himself as a human. He measured himself by the wolf pack’s standards. Even when he was found, he struggled to integrate because his foundation wasn’t built on human identity. That’s how deep early influences go.

    If your parents praised you only when you looked a certain way, you learned that appearance equals worth. If they mocked others for their looks, you internalized that judgment, fearing they saw you the same way. And so, you either conformed to avoid shame or rebelled to prove a point,both behaviors driven by external validation rather than self-acceptance.

    If You’re a Parent, What Can You Do?

    First, learn to love yourself, the way you are. Do the inner work that’s required to reach that healthy stage. How you see the world and yourself influences your child’s worldview. The efforts you make for yourself and the words you use for yourself  and others, the things you approve or disapprove of, all these shape your child’s standards for themselves and others.

    Yes, you have to teach your child about societal norms. Yes, you have to protect them by teaching them certain behaviors and practices. But none of it should make the child feel inadequate,especially if they struggle to follow those norms. Their worth should never be intertwined with what they do or how they behave in the eyes of a parent. They don’t have to fight you to earn your love. 

    Second, self-esteem isn’t just about looks. It extends to career, relationships, and life milestones. Parenting requires a fine balance between nudging a child toward growth, setting necessary boundaries, and making them feel inherently valued.

    Sometimes, tough love is needed. But how it’s delivered determines whether it builds resilience or damages confidence. A healthy child who grows into a healthy adult doesn’t constantly seek approval. If your child never seeks validation, something’s off. If they always need it, something’s off. And if they tiptoe around your emotions to keep you happy, you might be raising a people-pleaser.

    A confident child pushes boundaries because they know your love isn’t conditional. In any case, never mock or shame your child-whether in front of them or behind their back. Sarcasm and shame never help a child (or even an adult) learn anything. They only teach them that they are unworthy of their parent’s love because they failed to meet a certain expectation. 

    Sarcasm and shame seemingly may work in the short term, but it should not be the norm for correction in the house, your kid (sometimes even adult children) shouldn’t fear that their parents can make fun of them anytime in front of anyone, in the name of motivation. In the long term, it destroys their self esteem and in a deranged way can also be used to gain an unhealthy form of attention from you. 

    Research shows that kids who receive enough love and  healthy attention actually listen more to their parents. Parenting becomes easier when children feel secure in their worth and receiving love that is consistent.

    As an Adult, What Can You Do?

    It may not be about physical appearance. It’s about how you feel about yourself overall. Career struggles, unmet expectations, and peer pressure can all chip away at self-esteem. If you feel like you’re falling behind, it’s easy to shrink.

    Instead of forcing yourself to ‘march ahead,’ start by surrounding yourself with people who see your worth beyond your current circumstances. Find friends or family members who remind you that you are you—not your achievements, not your setbacks, just you.

    These people keep you grounded when you’re soaring and lift you up when you’re falling. They may even be part of a digital community if your family is toxic and you don’t have supportive friends. Finding healthy support,through online spaces, doing self-care and inner work, reading good books, podcasts, and other perspectives, helps maintain and build self-esteem when it is shattered.

    Sometimes, you have to spend time with yourself to rebuild your self-worth from scratch. Something like rising from the ashes like a phoenix.

    Final Thought

    No one—not society, not your past, not even your own doubts—gets to decide your worth. If something isn’t working out, it’s a matter of strategy and time, not proof of your value.

    We all love achieving things, and that’s great. But your milestones should never dictate your right to get love, respect, or attention.

    Show up. As you are.

    That’s all you ever needed to do.

  • A Missing Village : A New Mother’s Reality

    The Vanishing Village

    Today, I came across a rather popular quote about how new mothers once had a village, but now that village is nonexistent. Now, new moms not only have to prepare for the arrival of their child but also brace themselves for a long and exhausting battle.

    We are the village. Yet, the village that was supposed to nurture new mothers now either hunts them or shuns them. The very people—the elders, the parents, the grandparents, the aunts and uncles, the seniors in the family—whose age and experience should have made them more empathetic, often let their egos dictate their behavior. Instead of offering support, new mothers are met with judgment, control, and unsolicited advice.

    It becomes a battleground—help is conditional, given only if the mother submits to their terms. Otherwise, they gossip, withdraw support, and choose to criticize from a distance. It is as if they are not family but like hired, imposing know-it-all consultants who believe their presence is a privilege, not a duty of love. When things go south, they are the first to step away and blame the situation.

    Sometimes, the village just watches from the sidelines, observing her through the lens of toxic tradition and fake dogmatism, while she burns in frustration and pain.

    The Maturity Paradox

    Adjusting after marriage is challenging, but I won’t delve into that here. That phase is new for everyone. What stands out is that many adults—elders included—are as emotionally immature as children. They refuse to learn from their mistakes or take accountability for their actions. If elders don’t know how to handle their emotions during difficult times, how can they expect the younger generation to navigate major life changes like marriage and parenthood with perfect maturity?

    Motherhood: A Sacred Duty

    But motherhood is sacred. It is a celebration beyond the institution of marriage. Bringing a child into this world, whether within a marriage or outside of it, deserves respect. This child is the future. And as living beings, protecting the future is our collective responsibility. It is an unspoken yet fundamental duty that nature itself has given us.

    Yet, somehow, parenting is treated as the mother’s burden alone. When a mother is left unsupported, everyone suffers—the child, the father, the extended family, society, and eventually even the country. After all, the baby who is overlooked today could grow up to be anyone—a saint or a sinner, a prime minister or a farmer. The baby always matters.

    And if the baby matters, then the mother matters too. A child is as calm and healthy as their mother is, as peaceful as she nurtures them.

    The Inverted System

    We have gotten everything backwards. Yes, traditionally, patriarchal structures placed men as providers and protectors, but why? Because if the mother spent all her energy providing, who would nurture? Family is the center of humanity because healthy gene propagation is the purpose of life. It doesn’t matter who gives birth—what matters is that the young ones are nurtured. Because through them, civilization continues to live, not just survive. It is in interest of everyone to support parents while they put their heart and soul to raise the child.

    It is our responsibility—yours, mine, everyone’s—to ensure that the future thrives, not just exists. We are all part of an ecosystem. We need each other.

    A Mother’s Mental Health

    It should be obvious, but a mother’s job isn’t just physical. If she is burning out while still handling all baby-related chores, she risks passing that exhaustion onto her child in ways she doesn’t even realize.

    Core wounds—deep emotional scars formed before a child understands emotions—can develop when a mother is too drained to soothe, be present, or meet her baby’s attention needs. A child’s emotional well-being depends on the mother’s. A burnt-out mother can’t mother in a healthy way. A child mirrors their mother’s emotional state, sensing her distress subconsciously, which shapes their adult self.

    A child can either have a healthy childhood or spend adulthood healing from unintentional wounds.

    A birthing mother is different from any other caretaker of the baby because her body biochemically, physically, and psychologically changes, and it is completely out of her hands. Yet, it is left to her to handle her mood swings. She is shamed for a changing body, and she is shamed for feeling tired.

    If she were the queen, she would receive the treatment of a slave.

    Evolutionary Design

    Maybe evolution made mothers this way—hormones taking years to regulate, the body needing time to feel like itself again. This way, the mother would spend more time with the baby, increasing the chances of survival for the baby from the caveman days. Maybe this is why oxytocin floods a mother’s system when she cuddles her baby, creating a bond that benefits both. Studies focus on the child’s needs, but the mother also benefits from the warmth and connection. Evolution designed this to increase survival chances—so why does society in the 21st century act as if the question is still about survival, not thriving?

    Yet, modern life refuses to acknowledge a mother’s healing. Many mothers experience lifelong pain that started after childbirth, yet it’s normalized. Women are treated as if they were born with skills to be a mother, pre and post-partum both. Instead of focusing on aftercare, people romanticize how women in hunter-gatherer societies gave birth alone and resumed survival tasks immediately.

    But if every industry today is optimizing for comfort and efficiency, why must motherhood remain brutal?

    The Dilemma of a New Mother

    A new mother is not just overwhelmed with the responsibility of being a perfect parent—she is also battling for her identity.

    Unlike previous generations, manipulated into believing child-rearing was their sole purpose, the modern mother has worked hard for her independence. Yet, when she takes time off to focus on her child, she is pressured to maintain her pre-motherhood career at full force. Society pushes women to have children before the biological clock runs out, but once they do, it shames them for taking a break, lest they become obsolete.

    People remind her how much money and opportunity she is losing. They insist that no matter how good a mother she is, her worth is still measured by her body and career. She is made to feel guilty—both for stepping back and for wanting to return. She is expected to do it all, to prove that all the years spent building her career weren’t wasted.

    I wonder what a woman thinks in those moments—holding her child, feeling the width of her new body, doubting how she will be ousted from the job she slaved for years to earn. And there is no break for her, neither at work nor at home.

    And if she does return, she faces skepticism. Employers hesitate to trust a mother. They assume she won’t be as dedicated because her mind will be elsewhere.

    Meanwhile, men—expected to be unshakable worker drones—aren’t even allowed to enjoy fatherhood. Why are corporations so emotionless? Who are we making money for if it prevents us from experiencing the beauty of being human—from watching our children grow, from cherishing the years when they first start making sense of the world through us?

    A Spiritual Perspective

    My limited understanding of Sanatan Dharma tells me that a wife receives half of her husband’s good karma, yet none of his bad karma affects her after death. A woman can achieve spiritual liberation more easily than a man. God listens to her prayers sooner. Even divinity acknowledges the struggles of a woman—but we, the people, fail to see the struggles of the women among us.

    The human who brings and nurtures another human into this world is sacred—not just because she can, but because of what it takes to raise a young one. It requires everything. And if she is willing to give that, she deserves everything in return.

    At this point, I extend this sentiment to anyone raising a child alone—including single fathers. But since society reserves a special kind of cruelty for mothers, the focus remains on them.

    The Warrior Without Armor

    So why do families choose to hurt new mothers when they are already at their most vulnerable? Yes, new moms are superheroes, but why have we normalized their suffering? Why do we glorify their struggle instead of making their journey easier?

    We admire a warrior who fights even while bleeding, but would we ever send a warrior into battle without armor? Without a shield? Without a sword,especially a king?

    In chess, the queen is powerful, but the king is protected at all costs. He represents the bloodline, the knowledge, the survival of his kingdom. And in our family system, who is the king? The mother. And who is her armor? Her family, her partner, the people who are supposed to stand by her.

    Yet, instead of standing as her armor, society becomes another battle she must fight.

    A mother’s armor is not a diaper bag or a bassinet. It is the people she can rely on without guilt. The ones who tend to her wounds—not the physical ones, but the emotional ones, the silent tears hidden beneath the storm of hormones.

    A mother is not just a caretaker; she is the foundation of the family. Her body, mind, and emotions are forced to change beyond her control, yet she is expected to manage it all alone.

    The Final Question

    Living with a new mom is not easy. She is emotional, unpredictable, and overwhelmed. She is trying to be perfect yet constantly feels guilty. And, instead of helping her, we judge her. Instead of protecting her, we make her feel unworthy.

    But at what cost? What do we gain by breaking the very person who is shaping the next generation? What kind of world are we building if we neglect the hands that raise it? Can we not strive to be more patient and empathetic towards her while she learns the ropes of motherhood?

    It is imperative—urgent—for society to reassess its priorities. Is it people or tradition? Is it kindness or ego? 

    And as a mother, I ask again: Where is the village?

  • Life Attention पर चलती है—क्या आप सही जगह Attention दे रहे हैं?

    ज़िन्दगी attention पर चलती है। Parenting के बारे में जो पहली चीज़ आप सीखते हैं, वो है attention। जन्म के पहले ही पल से, एक बच्चा attention की चाहत रखता है। यह एक evolutionary ज़रूरत है कि कोई भी नवजात attention मांगे क्योंकि यह उसके survival के लिए आवश्यक है। एक मानव शिशु 100% अपने माता-पिता या caretakers पर निर्भर होता है। इस कारण, माता-पिता को लगातार अपने बच्चे की ज़रूरतों और असुविधाओं को समझने के लिए सतर्क रहना पड़ता है। लेकिन क्या यह बुनियादी attention की ज़रूरत उम्र बढ़ने के साथ समाप्त हो जाती है?

    इसे जो भी नाम दें, लेकिन चाहे हमारे पास कितना भी पैसा या technology क्यों न हो, community और मानवीय सहयोग हमारे happiness के लिए बेहद ज़रूरी हैं। इंसान machines के साथ जीवित रह सकता है, लेकिन अगर उसे वास्तव में thrive करना है—एक सार्थक जीवन बनाना है—तो उसे जुड़ाव की आवश्यकता होगी। और फिर यह बहस भी उठती है कि क्या केवल जीवित रहना ही पर्याप्त है, या जीने के लिए कुछ और भी मायने रखता है?

    जैसे-जैसे हम बड़े होते हैं, attention की आवश्यकता बदलती रहती है। इसके रूप बदल सकते हैं, लेकिन देखे और सुने जाने की मूलभूत ज़रूरत हमेशा बनी रहती है। फिर भी, एक community के रूप में हम अक्सर इस महत्वपूर्ण पहलू की अनदेखी कर देते हैं—चाहे वो attention देना हो या प्राप्त करना।

    Self-reliance और independence को तीन बार सलाम, लेकिन किस हद तक? इतनी कि हम खुद को दूसरों से अलग-थलग कर लें, यह सोचकर कि हमें community की ज़रूरत ही नहीं? या फिर इतनी कि हम समाज से कट जाएँ और फिर से जुड़ने में असमर्थ महसूस करें?

    ज़िन्दगी, बहुत हद तक, वहीं होती है जहाँ attention होती है। किसी व्यक्ति की well-being, किसी business की सफलता, या किसी community की मजबूती इस बात पर निर्भर करती है कि कहाँ और कैसे उनकी समस्याओं पर ध्यान दिया जा रहा है। लेकिन इससे गहरे सवाल उठते हैं: हम व्यक्तिगत और सामूहिक रूप से अपनी attention कहाँ केंद्रित कर रहे हैं? क्या हम सच में ज़रूरी चीज़ों को प्राथमिकता दे रहे हैं, या फिर महत्वपूर्ण आवश्यकताओं को अनदेखा कर रहे हैं और तुच्छ चीज़ों पर ध्यान दे रहे हैं?

    Attention देना एक गहरी और प्रभावशाली क्रिया है। यह presence, empathy, और action की मांग करता है। एक community के रूप में, हमें यह समझना होगा कि भार साझा करना कितना महत्वपूर्ण है। अगर कोई व्यक्ति अकेले अपने संघर्षों से जूझ रहा है, तो जो सक्षम हैं वे उसकी मदद कर सकते हैं। यह सामूहिक attention लोगों की ज़िन्दगी बदल सकती है, रिश्तों को मजबूत बना सकती है और belongingness की भावना को बढ़ावा दे सकती है। लेकिन पहला कदम यह स्वीकार करना है कि attention देना कितना जरूरी है—खुद को, दूसरों को, और अपने आस-पास की दुनिया को।

  • Self-Care Is Not Selfish

    History has not been kind to those who cannot advocate for themselves.

    Life and health, too, unfortunately, are unkind to those who devote themselves to others without attending to their own needs.

    Caretakers, for instance, often neglect their health because they lack the mental bandwidth or willpower to prioritize themselves.

    While they might know exactly how to care for others, planning meals, appointments, and exercises for their loved ones, they often fail to apply that same care to themselves.

    Self-care is often misunderstood. For many, it feels selfish or indulgent, especially in a society that glorifies sacrifice and selflessness.

    However, the truth is that self-care is one of the most selfless things you can do. Why? Because only when you care for yourself can you truly take care of others.

    Who is a caretaker? A caretaker is not just someone looking after an ailing or struggling person physically or mentally; it is anyone who pours themselves out to meet someone else’s needs.

    This includes a parent caring for a child, a working professional supporting their family, or a person managing both their job and an aging pet. The examples are endless.

    Being a caretaker is one of the most sacrificial roles a person can take on, but it is also one of the most self-sabotaging. The body and brain work in mysterious ways.

    When you are constantly focused on others, your own needs often fade into the background.

    Basic necessities required for a healthy mind and body, like exercise, nutritious food, and good sleep habits are ignored. Over time, this neglect takes a serious toll on physical and mental health, leading to chronic illnesses, particularly lifestyle disorders like hypertension, obesity, diabetes, and mental health struggles.

    Research has even linked prolonged stress due to neglected self-care with an increased risk of serious conditions like cancer.

    It takes immense grit, intention, and discipline to practice self-care, perhaps even more than it takes to care for someone else.

    Yet, without it, you risk burning out, becoming irritable, or even resenting the very people you are trying to help.

    You become the person you least pay attention to, and this neglect has consequences.

    If you are a parent, this may affect your parenting style. As a health caretaker, it impacts the healing environment of the home where you reside with the patient.

    This raises the question: is it wrong to prioritize yourself? Absolutely not.

    In fact, it is essential. Self-care is the foundation of effective caregiving and healthy relationships. It’s not about ignoring others’ needs but ensuring that you are strong enough to meet them.

    After all, you can’t pour from an empty cup.

    Unfortunately, societal attitudes make this even more difficult. We often glorify self-sacrifice to the point where those who prioritize their well-being are seen as selfish.

    But for those who are self-reliant or caring for others, self-care is a lifeline. It’s about maintaining the physical, emotional, and mental capacity to live meaningfully and support others effectively.

    At the same time, seeking help should be normalized and celebrated. Many people, including caretakers, struggle in silence because they feel they must manage everything alone.

    Yet, asking for support is not a sign of weakness but of courage, it shows trust in one’s community.

    This is why we must foster a culture where offering help is instinctive, even when it is not explicitly asked for. A simple offer of assistance can go a long way in reminding caretakers that they are not alone, that their struggles are seen and acknowledged.

    However, instead of encouraging practical support, society tends to glorify those who carry the burden alone to the brink of burnout. They are labeled as superheroes, praised for their endurance rather than helped in meaningful ways.

    For example, mothers juggling work and childcare without assistance are often called “wonder women” rather than being offered support. Instead of recognizing their struggle as a lesson in the need for communal care, we turn it into an inspiration for others to endure similar hardships.

    We celebrate perseverance, yet we fail to teach the importance of seeking or providing help.

    Ironically, while we admire success and ambition, we rarely consider empathy a skill worth cultivating. Internships and training programs focus on financial or professional growth, but who teaches us to support those silently struggling?

    The burden of caregiving often falls to those who grew up in difficult circumstances, not because they were taught how to handle it but because they had no choice.

    The lesson here is clear: to provide meaningful support, we must first be capable ourselves. Prioritizing self-care is not selfish; it is the most compassionate thing we can do for those who depend on us.

    We must foster an environment where taking care of our minds and bodies is guilt-free, while also ensuring that we uplift those who cannot do so themselves.

    Ultimately, self-care is about balance. It’s about recognizing that your well-being matters just as much as anyone else’s.

    It’s about creating a world where everyone, caretakers and those they care for, can thrive.

    And it starts with a simple but profound realization: you cannot help others unless you help yourself first.

  • The Illusion of Self-Sustainability: Why We Need Each Other

    Why I Don’t Want People to Solve All Their Problems on Their Own

    This is the 21st century—the era of ‘freedom’, ‘liberation from the dogmatic clutches of society’, and ‘independence from orthodox thoughts that hold people back’—or so we had hoped. But what have we actually become? ‘Independent’, ‘self-reliant’, not because these are the highest human values, but because our trust in others has eroded so profoundly. Ironic, isn’t it?

    Society was meant to evolve in a way that made human life easier, allowing us to spend less time on survival and more on higher pursuits—spiritual, intellectual, or even pleasure-seeking. Technological advancements were supposed to serve this goal, making our lives simpler so we could focus on building stronger, healthier communities. But instead of using our knowledge and progress to bring people together, we are weaponizing them to break down societies. Rather than fostering camaraderie, we are fueling cynicism, paranoia, and a worldview where other humans are seen as obstacles rather than allies.

    Historians may not have emphasized this enough, but community is not a luxury—it is a necessity. Even a digital community can offer immense support to its members. Yet, we were sold the idea that being a good human is optional, that we only need others as a matter of choice. However, research over the past few decades has continually proven that humans cannot function in isolation. From birth to even after death—where people continue to honor their ancestors, believing that love and responsibility transcend realms—our existence is deeply interwoven with others.

    The Fallacy of Self-Sustainability

    Today, we are increasingly told that we must be entirely self-sufficient: grow our own food, stitch our own clothes, maintain peak health so we never need external medical care, and even grow our own medicines if we fall sick. If we crave community, we are advised to chant mantras to remind ourselves that we were born alone and will die alone (which, ironically, is a misinterpretation of that ideology). The ultimate goal, it seems, is to live in isolation, rejecting society altogether. But should a life goal be so alienating that it requires us to forsake our true selves? Isn’t it already evident that people become bitter when they stray too far from their inherent social nature?

    We have all encountered so-called self-reliant or spiritually ‘enlightened’ individuals who appear emotionally hardened, untouched by human warmth. Have they mistaken detachment for strength? Do they believe that even God doesn’t cry?

    The problem with self-sustainability and extreme independence is that it distances us from other humans. The idea is often rooted in mistrust, fear, and cynicism rather than true empowerment. Yes, corruption and untrustworthiness exist. Yes, adulteration, unethical behavior, and deceit are real. But instead of fiercely advocating for a return to ethics, empathy, and accountability, we are retreating into isolated cocoons. The result? People cut themselves off—not just from toxic environments, but sometimes even from their own families and communities.

    The Natural Order: A Lesson from Biology

    Nature itself does not operate on self-sufficiency. The first example of the division of labor comes from biological evolution—the development of complex organ systems that work together to sustain life. Plants and animals thrive through intricate interdependencies. If we were meant to be entirely self-reliant, we would have remained amoebas—unicellular, shapeless, and alone.

    But we are not alone. Neither at a cellular level nor on a universal scale. So why this obsession with ‘making it to the end’ alone?

    The Psychological and Social Consequences

    Psychologists have documented countless cases of individuals struggling with mental and emotional distress, and one recurring factor hindering their healing is a lack of a healthy community. It is unrealistic to expect people to thrive in toxic environments, but the solution should not be complete isolation. Instead, the goal should be to build and nurture spaces where trust and authenticity can flourish.

    This goes beyond mental health—it extends to social well-being, too. Farmers grow our food. Businesses provide goods and services. Consumers drive economies. At every level of this chain, we are interconnected. A strong community is only as trustworthy and ethical as its members. Yet, the prevailing narrative tells us to disengage rather than repair, to abandon rather than rebuild.

    The Frustration Feedback Loop

    Conversations about modern life increasingly revolve around how difficult it is to rely on others. As a result, people turn inward, believing they must handle everything themselves. But this isn’t coming from a place of enlightenment—it stems from frustration and disillusionment. When others fail to meet basic expectations of cooperation and decency, the response is often, “If I can’t count on them, then I won’t be there for anyone either.”

    This creates a dangerous cycle. As trust erodes, people stop holding themselves accountable to others. The growing sentiment of “Let the world burn as long as my house is safe” is becoming not only acceptable but encouraged.

    There Is Still Hope

    Yet, all is not lost. There are still people who believe in the power of community, who understand that the most profound human experiences come not from isolation but from togetherness. We must share the blame collectively and spread hope collectively.

    Our core human nature—shaped by millennia of evolution—proves that we cannot thrive alone. A community is not just about collecting ‘likes’ on social media; it is about the people you share your days with, the ones who stand by you until the very end.

    It’s time to rethink what independence truly means. It should not be about detaching from others out of fear or disillusionment but about building relationships where trust, cooperation, and interdependence thrive. Only then can we move forward—not as fragmented individuals, but as a society that truly understands the strength of standing together.

  • Life Runs on Attention—Are You Paying Enough?

    Life is about attention. The first thing you learn about parenting is attention. From the very first second, a child craves attention. It is an evolutionary need for an offspring to seek attention because it is imperative for its survival. A human child is 100% dependent on its parents or caretakers. As a result, parents must constantly observe their young ones for any signs of need or discomfort. But does this basic need for attention truly disappear as we grow older?

    Call it what you may, no matter how much money or technology we accumulate, community and human support remain vital to our happiness. Humans may be able to survive with machines, but thriving—building meaningful lives—requires connection. And yet, there’s a separate discussion to be had about whether a life that is merely survived is worth living.

    The need for attention evolves as we age. Its forms change, but the fundamental need to feel seen, heard, and cared for remains the same. However, as a community, we often fail to recognize the importance of attention—both in giving and receiving it.

    Three cheers for self-reliance and independence, but to what extent? To the extent that we isolate ourselves, believing we are above the need for community? Or to the point where we feel outcast, unable to integrate with those around us?

    Life, in many ways, is where the attention is. A person’s well-being, a business’s success, or a community’s strength often depends on whether and where problems are being attended to. But this raises deeper questions: how are we as individuals and as a society distributing our attention? Are we prioritizing what matters most, or are we leaving essential needs unattended while focusing on trivialities?

    The act of paying attention is a profound one. It demands presence, empathy, and action. As a community, we must learn to share the load. If one person struggles to carry their burdens alone, others who are more capable can step in to help. This collective attention can transform lives, strengthen relationships, and foster a sense of belonging. But the first step is recognizing the importance of attention—to ourselves, to others, and to the world around us.

  • When It’s Time To Let Go Of Your Friendship

    This is something which is not really talked about. Not all friendships are meant to last forever. Sometimes, despite your best efforts, a friendship can become toxic or one-sided. But there are clear signs when things start to seem off track. Here’s how to recognize when it’s time to let go and move on. 

    Signs It’s Time to Leave a Friendship

    You Feel Drained

    If spending time with them leaves you feeling exhausted, anxious, or self-conscious, it’s a red flag. A good friendship should energize you, not drain you. If you need to take a deep breath before calling them or if you need a break after meeting them, and it’s kind of frequent, then it’s time to give a real thought about what is going on with you two.

    Lack of Reciprocity

    If they don’t make time for you, forget important details about your life, or fail to keep promises, the friendship may be one-sided. For example, if you’re always the one initiating plans or checking in, it’s a sign they’re not putting in the same effort. Again, this has been going on for a long time, and you haven’t been able to understand a reason for it, despite asking them or observing them. For example, when people are going through a difficult situation they either become clingy or isolate themselves. In both cases, a true friend can understand that in a while, just by being patient. But you feel despite your extended understanding, your presence is not valued, then it’s time to rethink.

    Constant Criticism

    If they make you feel like a burden or belittle you under the guise of “motivation,” it’s time to reevaluate. For example, if they constantly point out your flaws or make you feel like you’re not good enough, it’s not healthy. It’s one thing to be your honest critique, and it’s another to make you feel like a loser all the time, sometimes in front of others too.

    Gaslighting and Disrespect

    If they dismiss your feelings, refuse to apologize, or make you feel small, the friendship is no longer healthy. For example, if you tell them something they said hurt you and they respond with, “You’re too sensitive,” it’s a sign they’re not respecting your emotions, and it happens everytime you bring up what’s troubling you about them.

    You’re Not Yourself Around Them

    If you feel constricted or unable to be your authentic self, it’s a sign the friendship has run its course. For example, if you find yourself censoring your thoughts or hiding parts of your life to avoid judgment, it’s not a safe space. You feel they may shame you for your life choices, without understanding your point of view, and it’s a fear in your head to share your real desires with them, then your friend is not your safe-space.

    They Don’t Remember or Care About Your Life

    If they don’t ask about your struggles, forget important events, or seem uninterested in your life, it’s a sign they’re not invested in the friendship. For example, if you’ve been going through a tough time and they haven’t checked in, it’s a red flag. If they keep asking you to tone it down or telling you to move on or big deal when you are clearly struggling then it’s a red flag.

    They Make You Feel Like a Burden

    If they act like tolerating you is a chore or make you feel like no one else would want to be your friend, it’s time to walk away. For example, if they say things like, “You’re lucky I put up with you,” it’s a sign of emotional manipulation. If you feel they are ashamed of you, they feel uncomfortable introducing you to their other friends, then it’s time to reconsider this relationship.

    They Don’t Respect Your Boundaries

    If they constantly push your limits, ignore your requests, or make you feel uncomfortable, it’s a sign they don’t respect you. For example, if you’ve asked them not to share something personal with others, and they do it anyway, it’s a breach of trust.

    Remember it’s never one thing, nor should it be judged on the basis of one off event. The way you spend a long time to realize how much you value your friend the same way you should take time in understanding if the red flags are a permanent feature of your friendship. Also if the burden is too difficult to carry and if it has been a long time, then no point pretending that you still fill each other’s cup.

    How to Let Go Gracefully

    Take a Break

    If you’re unsure about ending the friendship, take a break instead. Distance yourself for a while and see how you feel. Sometimes, space can give you clarity.

    Have an Honest Conversation

    If you feel comfortable, talk to them about how you’re feeling. Be honest but kind. For example, “I’ve been feeling like our friendship has become one-sided, and it’s been hard for me.”

    Set Boundaries

    If you’re not ready to end the friendship completely, set clear boundaries. For example, let them know you need space or that certain behaviors are not okay.

    Let It Fade Naturally

    Sometimes, friendships fade on their own. If they’re not putting in effort, stop reaching out and see if they notice. If they don’t, it’s a sign the friendship has run its course.

    Focus on Healthy Relationships

    Invest your time and energy in friendships that make you feel valued and supported. Surround yourself with people who uplift you and bring out the best in you.

    Final Thoughts

    Friendships are a two-way street. While it’s important to put in effort, it’s equally important to recognize when a friendship is no longer serving you. Letting go of toxic relationships can be hard, but it’s necessary for your mental and emotional well-being and growth.

    Wishing you all happy and fulfilling friendships!

    (Based on My Lived Experience)

  • “At Least” सोच की परेशानी

    आजकल की सोसाइटीज़ में कृतज्ञता की संस्कृति धीरे-धीरे “at least” वाली सबकल्चर से दबती जा रही है। यह सबकल्चर अक्सर बुनियादी इंसानी शालीनता के न्यूनतम स्तर को भी पूरा नहीं करती, खासकर toxic रिश्तों और communities में।

    Gratitude और “At Least” का फर्क
    जब हम life में struggles face करते हैं, तो positivity ढूंढने की कोशिश करते हैं। Gratitude का मतलब है उन छोटी-छोटी blessings को recognize करना जो हमें hope देती हैं। यह एक अंदरूनी journey होती है, जो हमें survival से ऊपर उठने और life की अच्छाइयों को appreciate करने में मदद करती है।

    लेकिन जब बात relationships की आती है—खासकर toxic relationships—तो genuine gratitude को weaponize कर दिया जाता है। इसे distort करके “at least” जैसे शब्दों में बदल दिया जाता है। ये phrases अक्सर struggling person की feelings को invalidate करने और उनके दर्द को trivial बनाने के लिए use होती हैं।

    For example, अगर कोई toxic relationship में अपनी dissatisfaction या neglect express करता है, तो जवाब आता है, “At least वो तुम्हें मारते नहीं,” या “At least वो तुम्हारी financial needs पूरी करते हैं।” ये statements उस व्यक्ति की emotional needs और love language को ignore करती हैं और उन्हें टुकड़ों

    पर satisfy होने को कहती हैं, जबकि वो पूरी रोटी deserve करते हैं।

    “At Least” की Problem
    “At least” वाली सोच का सबसे बड़ा problem यह है कि यह bare minimum तक नहीं पहुंचती। यह neglect और underperformance को justify करती है और accountability को deflect करके suffering person पर burden डालती है। इससे message जाता है कि improvement ज़रूरी नहीं है, बस condemnation avoid करने के लिए minimum effort करना काफी है।

    यह toxic mindset सिर्फ relationships तक सीमित नहीं है। Societies में भी जब powerful लोग underperform करते हैं, तो उनका defense होता है, “At least they’re doing something.” इस mindset से accountability undermine होती है और mediocrity normalize हो जाती है।

    True Gratitude और Accountability
    “To move beyond the toxicity of ‘at least,’ हमें gratitude और accountability के balance को reimagine करना होगा। True gratitude का मतलब है अच्छाइयों को appreciate करना, लेकिन growth और improvement की possibilities को recognize करना।

    हमें relationships और societies में ऐसी culture को promote करना होगा जहां लोग अपने best selves बनने के लिए inspired हों। Mutual respect और empathy से भरा environment ही complacency (आत्मसंतोष)को challenge कर सकता है।

    Conclusion
    “At least” की toxic culture को सुधार, सहानुभूति और आपसी सम्मान वाली culture से replace करना ज़रूरी है। कृतज्ञता और जवाबदेही साथ coexist कर सकते हैं—दोनों एक-दूसरे की cost पर नहीं आने चाहिए। जब हम यह balance adopt करते हैं, तो हम ऐसी societies की ओर बढ़ते हैं जहां हर व्यक्ति उन्नति कर सके, expectations को lower करके नहीं, बल्कि उन्हें greater good के लिए raise करके।