Category: English

  • Roots Before Wings – Pillars of Parenting

    Kids don’t become healthy adults naturally. Kids raised in a healthy way even by unhealthy parents become healthy adults. Healthy parents without proper guidance will raise unhealthy kids. More than intention, strategy to raise a child in a healthy age appropriate manner matters more.

    Some pointers on how to raise young kids (based on personal experience, discussions with fellow parents and reading)

    1. Kids are as obsessed with their parents as adults are with their crushes. A kid’s life revolves around parents 100%. They want to love them yet be angry at them, with the belief that they will never be abandoned, even for a second.
    2. Their relationship with parents is like a boomerang. No matter how far they go, how many people they mingle with, they come back to their parents, physically and emotionally.
    3. Parents are not only guardians but calibrators, co-regulators, neutralizers of negative things/emotions, punching bags, a cushion, a compass, and the people kids mirror the most. Literally, everything in life they learn and then sometimes unlearn on the basis of how their parents brought them up.
    4. Parents have to understand, their calm is their kid’s calm. Kids don’t understand love, peace, and calmness by default. They learn it through their parents. They also learn how to express their emotions, dark and peaceful both, through them.
    5. Kids learn to work with emotions through their parents. Kids have all emotions just like adults, minus the logic. The way you deal with your difficult emotions, is how they would learn to deal with theirs.
    6. Kids mirror the social dynamics parents follow. Also their body language, grooming level, their routine, their understanding of the social world, financial habits, everything. Including kindness and cruelty.
    7. Kids don’t understand action and reaction. They only understand attention and mirroring.
    8. They will repeat any behaviour if it gets them attention, positive or negative.
    9. Kids subconsciously mirror whatever parents do. So no matter what they say, they actually copy their whole behavior. Empty words don’t work on kids. If you don’t like something in your child’s behavior, it is most likely from the parents, or the people they usually hang out with.
    10. There are three times in a day when (young) kids crave parental bonding.
      First, when they wake up.
      Second, when they come back from school or after spending a few hours away from their parents.
      Third, before sleeping.
      On all these occasions, kids want their parents, at least one of them. Especially a calm and loving parent who gives them tons of attention. This is the time they crave love and want the parent to baby them, cuddle them, and show them how much they are loved and treasured. They share their stories and inner world during these times. This is the time to fill their cup.
    11. Kids love routine. They love predictability. Doing similar things every day at a similar time keeps them calm. Any change in this including location overstimulates and disturbs them, hence they throw tantrums.
    12. Kids don’t understand logic; they understand emotions.
    13. Kids are always reading their parents’ actions and body language. They observe how they talk about the world and themselves and how they treat others and themselves too. That is the script they are going to follow for themselves and in their relationships. So, if you think your child is grumpy, observe whether you yourself are grumpy or not.
    14. Kids don’t like over attention. All kids are shy by nature, meaning they don’t like unwanted attention. They choose whose attention they like and mostly they are caregivers, family and friends. Exposing them to camera for the public, forcing them to perform in front of others, exposing their personal lives in front of others and putting them on a stage without understanding their hesitation can damage their self esteem and push them either to become a rebel or an extreme attention seeker or in perennial need of validation. Kids don’t enjoy being on the stage before a certain age. They like doing things at their own pace.
    15. Do not teach your child they need to be famous and powerful to be happy. They don’t have to do anything to look cool. They should always learn to be their authentic selves.
    16. Please don’t raise obedient children. Raise children who can ask you questions and can give you their consent. Don’t raise a pushover nor a bully. Hence, don’t force them to do anything nor bully them.
    17. Everything that adults do in their life, from the basic stuff like greeting people, waiting, table manners, hygiene, kindness everything is a skill to be learnt by the child. Most of the learning they do by observing. That is why Mowgli couldn’t have accommodated in normal civil society because he was raised under jungle that also wolf rules. So, expecting a child to know these automatically and before a certain age is a wrong expectation.
    18. Teaching any skill to a child is like healing a fractured bone. It would heal in any way, rejoining at any angle, if not set by a plaster, hurting one for life long. But with proper intervention, it becomes as good as new. So any skill in any realm of life, needs to be taught by adults at their kid’ pace, not theirs. Without adequate guidance, a child won’t be able to learn any skill properly and will struggle later as an adult, thinking this is how he is naturally.
    19. Rushing/pressurising/leaving them alone to learn are inappropriate ways to teach any skill. This only increases anxiety, procrastination, perfectionist complex, risk aversion in kids. Kids are not animals, the only thing kids know by default are the basic human-animal needs like hunger, sleep etc. But without guidance they wouldn’t learn how to fulfill them either. If you don’t teach them, they will eat anything to fill their tummy. They need to be helped with what healthy food looks like, understanding hunger and sleep routine etc.
    20. Healthier and safer the kids feel around parents, naughtier and goofier they would be around them.
    21. The more proper and adult-like kids behave, the more their natural feelings are suppressed.
    22. It doesn’t mean kids shouldn’t be nudged when they do something inappropriate. Teaching should come from a place of maturity and calmness, not embarrassment, competition, validation and ego.
    23. A tantrum is a call for attention, not a time to teach/preach.
    24. A good kid or a bad kid, any extreme reeks of a problem with child psychology. Young kids are supposed to be naughty, pushing boundaries, experimenting with their physical limits, and trying to control situations like adults. That is normal during growing up. As a parent to assume, a young child would automatically become a nice person who does everything you ask them to do, which means the child might become a people pleaser, they are repressing their feelings to appease you. Our job is to guide them and provide them healthy boundaries among which they can exercise their autonomy. Kids expect boundaries from us, they want to see how far they are allowed to push in this world.
    25. Kids are always trying to understand their place in the world.
    26. A bad kid per say is a call for attention. Parents couldn’t create a healthy attention dynamic, hence, the child believed through reckless behavior they will get attention from their parents. It is not the kid’s fault, but the caregivers who did not notice them or nourish them in the right way.
    27. Parents need to show their kids they always love them but won’t agree to their wishes all the time. Life is unfair, not at home, but it is. Patience and perseverance are very important skills.
    28. Kids shouldn’t be praised for their physical beauty, nor should anyone be in front of them. Not in the sense that they feel inadequate about themselves, or judge others in the same way. They shouldn’t be made to feel their body is lacking in any way, be it size or color. Teach them, world shouldn’t revolve around physical features but it is our actions and behavior that matter more.
    29. Every one on this earth is born beautiful. It’s not up for debate. If you think we need to be a certain way to be considered beautiful and to get love, acceptance and praise, then first we need to work on our self esteem, conditioning and projection issues. Please lie to your child that you think they are very beautiful, you like them exactly as they are and so is the case with every kid, and work on your mindset meanwhile. Grooming doesn’t define how beautiful one is.
    30. Teach them, it is not necessary that one will like them or praise them, and that’s okay. If you feel uncomfortable with something done by someone, either ask or just do something else. Don’t make it about yourself, it never is. Your kid is the best person to be with always, and it’s a loss of someone else if someone doesn’t want to include them in any activity. Teach them not to dwell on the events where others make us feel bad. We will find more people in this big world who treat us better. It’s important to validate their sadness during such events and teach them to sit with difficult feelings too, rather than escaping them.
    31. Encourage them not to do mind reading of others, especially people who are not close to them. If someone wants to tell them something, they should tell them. So, never give them silent treatment, with the hope they would figure it out. They can sense the tension, but not the reason. It creates pressure on their fragile nervous system. This behavior of trying to learn to sense emotions of others, will make them people pleaser and snubbing their emotions to appease others.
    32. Do not put caretaking adult responsibilities on them. They do it out of fun, and to feel good about themselves is another thing, but don’t make it their responsibility. There is an age to treat them like adults, teach it to them then.
    33. Praise them to be kind and thoughtful, instead of wise and pretty.
    34. Parents shouldn’t hit or yell. Remember- louder the kid, the calmer the parent should be.
    35. When in doubt, hug. Work on a special handshake, for just you and your kid.
    36. Tell your kid they are your favourite person, you miss them, and you love spending time with them.
    37. Have at least one dedicated hour with them. Do any activity just with them. It fills their cup. Make it a routine.
    38. Do not snub a child when they are pushing their physical limits like jumping or climbing. Instead encourage them to be safe by rechecking their strategy, be there with them to protect but don’t stop them unless it’s too risky. This will build their confidence. Let them do house chores. Be there to guide, over protection will only make them wary of even trying. This is not about chores but teaching them to trust their instincts, developing their curiosity bone, building confidence and risk appetite.
    39. Kids who are helicopter parented, overprotected in daily life, asked not to jump or do risky physical moves, grow up to be timid typically. The more decisions you make for them, the more dependent they become on you. There’s a fine balance between being a parent and a guide that you have to maintain.
    40. If you have more than one kid, treat them equally, express your love similarly, no matter their age.
    41. Always keep your promises.
    42. Thank them and apologise to them, always.
    43. Praise them regularly, for their actions and efforts specially, directly and among your family.
    44. Show them you respect them.
    45. Never tell them you’ll leave them or push them out of the house or into a room alone when they are upset. This brings distance and makes them fearful of abandonment.
    46. When they are throwing a tantrum, just sit there with no reaction. Try to soothe them, hug them, show them deep breathing, and share healthy ways to express anger. Validate their feelings but don’t give into their wishes just because of a tantrum. Work on how to calm yourself down, during such episodes. When you both are calm at a later time, talk about healthy ways to vent out anger and follow them too.
    47. Never tell them to not be angry or sad, don’t offer an ice cream or screen instead of letting them sit with difficult emotions. Be with them to show, it happens and you are with them in this. Validate their confusion, but not inappropriate behavior.
    48. All feelings are valid in your house but not all behaviors.
    49. Don’t get into an ego tussle with them. A kid’s ego is just a feeling of learning to be independent, a feeling that they have more control over their life. It is not to hurt you or insult you, so don’t take it personally. They don’t think of themselves as kids when it comes to making decisions, but when it comes to emotions, they want to be babied all the time. For example, when they hit you, they will cry first. That’s the amount of shame they have for hurting you, at the same time they are frustrated with their own big emotions, learning what to do with them.
    50. To help make kids better decisions, use strategies on the basis of child psychology, not emotional manipulation or fear. There is so much information, you just have to be interested to learn.
    51. Don’t be a lazy/indifferent/laid-back parent when it comes to a child’s emotions. Be understanding of their age appropriate behaviour. Nobody else can guide them better than you. They are waiting to learn.
    52. Punishment doesn’t teach them anything.
    53. Don’t shame your kids. Don’t make fun of them, be it when you are alone with them and especially in front of anyone. Don’t teach them stuff through passive aggressive methods or silent treatment. Don’t pass sarcastic remarks. Don’t talk to your kid as if they are adults. Be clear yet soft.
    54. Kids don’t understand sharing, tit for tat , revenge naturally. Nor they would learn kindness and being helpful.They need to be taught things through behavior and dialogue. Don’t teach them we should avoid difficult feelings and emotions, and manipulative behaviors to gain attention.Whatever person you want them to become, be that!
    55. If you want them to teach not to hit you, don’t hit them back. They won’t see that you were telling them it hurts, they will learn 1st, they have hurt their parents which is unbearable for them. They can’t handle that guilt. 2nd, they learn their parents and their loved ones can hurt them. 3rd, violence is okay in a loving relationship.
      It will become a negative trip where slowly they will become immune to punishments. Every learning has to come along with love and attention.
    56. Kids love healthy and happy parents. They feel super secure when their parents are in love and solving life together. If you want to raise a healthy and happy child, work on your relationship with your partner first.
    57. Even a single parent is enough, it’s just keeping the house calm and full of happiness. Don’t sulk, don’t share adult problems with your young kid, don’t make it their job to keep you happy. It is always the other way round. Yes you don’t have to be fake but yes you have to assure your child constantly and things are good and they are safe no matter what. There’s a reason in all the apocalypse movie, the parent is always assuring the child that they are safe no matter what, because they believe whatever their parents tell them.
    58. Don’t badmouth constant adults in your child, like fellow parents, grandparents, uncle and aunts, teachers, siblings, cousins. A kid’s self worth is associated with how adults in their life are perceived. If they feel ashamed of them, they will carry shame for themselves. It is important how you talk to people and how you handle issues in your family.
    59. If you have a person in your family, who could be toxic for your child, it is your job to protect them. Don’t leave it on your kid if they choose to talk to them or not. You draw the boundary, kids are too fragile to make this distinction. Kids are not diplomatic, they just want love and attention from everyone they like.
    60. Kids can’t handle stress in the family. They can’t process those emotions. And because of this confusion, their natural growth processes would be disrupted. Physically, they may be growing but internally they are struggling. Even problems like sleep issues, bed wetting, constipating, over eating or undereating, would have stress as underlying reasons.
    61. Kids are very forgiving. Everyday they give you a chance to make it right. So instead of feeling guilty, show up, tell them you are sorry and start again.

    Ultimately:

    It is always worth working on your relationship with your child, even when they grow old. This includes working on yourself too.

    Kids, no matter the age, just want to be seen and heard by their parents. It is not impossible as long as you put your ego aside.
    Kids even have a tendency to justify your mistakes on your behalf, that’s how much their self worth is entwined with their parents.

    Kids who feel shame from their parents, don’t feel properly emotionally supported by their parents make very rough choices growing up. They might have low self worth and self sabotaging tendencies.

    Parents hold a space in their child’s heart, which either becomes a wound, void or where they take their all positive energy from in the dark phases of life. Parents literally are the Sun in a child’s life. Without their proper love and support, it’s all darkness from them.

    No other person can fill that place. The replacement can’t form the roots that parents had, everything else is a band-aid.

    A Reminder:

    This message is not for the kids, this is not a reminder for them to call their parents, but only the blaring truth that parents can’t ignore.

    Please love your child like they deserve, not on your terms, without any ifs and buts.

    You authentically take 1 step, they will take 10. They are waiting for that unconditional support, love and acceptance from you. Even when they have healed from this wound, they still really appreciate it, if they could get validation from you.

    It’s worth all the effort to see the love that your children have for you, without any disappointments in their eyes. As a parent, I wish everyone could truly enjoy the bliss children bring to our world.

    We are never the same after looking into those tiny eyes for the first time.

    Every hug, every moment of calm, every apology plants seeds that last a lifetime. Love them in a way they can feel, every day.

    To read more on how parenting affects adult behaviour, click below:

    Who Are You Without their Approval?

  • Be the Ancestor Your Children Will Thank

    As an adult with a family, if your version of devotion of parents is to follow their life to the T, not changing your lifestyle or locations, mimicking their (unhealthy) life, routine, financial and social choices etc. and expecting your family to do so too, then this stream of thought is for you.

    Ask yourself would you still eat raw meat, just because your ancestors ate in their times, which they did, (they had no knowledge and option).

    I don’t think so!

    That’s because you are already exposed to cooked food (with fancy spices and all), raw veggies and fruits (you need your fibres babe!) and just more hygienic food. We still can’t win against all the pathogens you see!

    You would not eat raw meat for one main reason it could be unhygienic, with disease carrying germs. And, though I am a vegetarian, I assume it would be difficult to chew in the first place. 

    The exposure to better food, cooked food came from knowledge, the growth of civilization. While we respect the difficult old times, we would prefer moving with the times and continue to make better and learned choices. We are already teaming up against processed foods and sugar!

    Now, if at all your love for your parents and ancestry suggests you to follow them without considering the consequences of it on yourself and your family, whether it hampers your child growth, safety and future opportunities, then you my friend are a blind follower!

    You were raised through manipulation and by selfish, insecure parents who can’t think beyond their own needs, unintentionally.

    One would think if everyone else, a plethora of people are making it in the older ways then we can too!

    First describe ‘making it’! If you are unable to chatgpt it!

    Also, this just shows how devoid of critical thinking we are. Not everyone has the choice, but if everybody had an option, then you know the answer.

    As a fan of Interstellar, one thing always stayed with me. Cooper (played by my favorite Matthew McConaughey) promised his daughter Murphy (played by Jessica Chastain), not his father, Donald, that he would come back. And, it was the daughter who trusted his father that he would keep his promise, such is the amount of trust children expect/have on their parents. Cooper became the ‘parent/father’ we all need and worship.

    Now, inarguably the first rule of parenting is what is best for my children, because you brought them into this world. Period. It doesn’t matter if you don’t believe the nuances of psychology but God of every religion is exactly doing that for us, His children, the best in every way possible. You can’t fight this fact in any realm, Earth or spiritual.

    There is no other relationship which requires your accountability as this one does. Everything else is a seasoning in the pizza of life. 

    Our great grandparents probably used the same method on our parents. To bind in mental chains, something that one can’t break easily without feeling guilty, despite knowing they are right. That’s how blind cults are made, that’s what an insecure leader would do, emotional blackmailing.

    To keep the flock together, you bring a dog of manipulation and guilt, the fear of abandonment and failure, and even a rational thinker strong sheep would be afraid to leave.

    There is nothing more selfless than raising a child. Making changes in your life for your children is an act of bravery and hope. It sends a message to the society that we matter. These children are the future adults, they will learn it is always human first, material second.

    No amount of wealth can equate the bliss of your people, healthy and thriving.

    Any ounce of people pleasing is detrimental to a child’s growth. Not only as a parent you would make wrong decisions but also your children will also learn it from you.

    They will learn that appeasement is more important than logic, that the past is more important than the future. That, the facade of happiness matters more than real happiness, that we as humans matter less and theatrics matter more.

    Any logical reasoning in this context, for the present and future (children, partner) and the past (parents), will nudge towards making difficult decisions.

    For example, imagine you left your village where your parents and their parents grew up, for better job opportunities. And today, whenever you visit the village, you compare lives at both places naturally. The village hasn’t changed much and still doesn’t promise an overall good life, except a feeling of hometown and nostalgia.

    In the context of the future, it is highly likely you would prefer a bigger city with the hope of better infrastructure, education possibility, healthcare and your own job. 

    This is not against the village! This understanding, if things are not attuned to your present and future needs, if you can’t cater to your loved ones’ needs, it is better to move on from anything non-living. 

    Yes, you can still love your hometown, but you answer your posterity now, not your ancestry (it will be weird if you can).

    You are the ancestor your kids would talk about. The ancestors who made grand changes are always revered more, if that gives you a high. 

    And, even if there is no one praising you and if your family’s health and happiness is ensured, take those decisions, whatever that means. 

    Family means everyone, parents, partner, and children, whoever is dependent on your decisions.

    If their happiness requires moving to the moon or mountains, to the beach or the desert, Move!

    It is entirely up to your family, but in no way a flimsy excuse of love of a place is enough, it has to work out in all scenarios.

    No love is big enough to help you just survive your things.

    Human potential reaches its zenith when it is thriving not surviving. 

    The choice Oh learned (Wo)Man is yours!

  • Love with its sweet fangs

    What made me wonder?

    I watched a movie with Daniel Day Lewis, ‘Phantom thread’. The phrase in itself means, one keeps sewing even when the actual thread has finished, with phantom thread. The machine keeps running on an invisible thread. Hence the story possibly reflects ghosts of past relationships and traumas and how they are affecting the protagonist’s Reynolds Woodcock (played by Daniel D Lewis) present life.

    The movie talked about how his interest in his partner/muse only remained till that partner could care for him on his sick days. Needless to say he had one too many muses and relationships. Anyway, he despised becoming vulnerable, was a workaholic and would let his partner go when he felt his life and routine were getting disrupted.

    But this particular partner (Alma, played by Vicky Krieps) somehow showed him that it’s the vulnerability he has to stop avoiding if he wants the full bliss of love. He did like being in love and his understanding of being vulnerable in love paved the way for a stable relationship. At least this is what I understood from the movie.

    (Mild spoiler alert) Some say he was poisoned in the end willingly, by his partner, because he felt it was better for him to die than bearing such vulnerability to be in love. He could have inflicted control on his partner, yet he chose surrender to his fear and died.

    Whether literal or symbolic, it showed the lengths some go to avoid vulnerability, even if it costs them love. Anyway, watch it yourself if you want to explore it more.

    Wound is where the light enters, as they said!

    To some people this awareness of vulnerability that was discussed in the movie Phantom thread, is the basis of any loving relationship. But the dependence that comes with it, some people truly want to avoid.

    They have never found trust in their life or have been hurt so much, their vulnerable bones have deteriorated. Hence, they leave when they become too dependent on the other person, with the fear that they might be disappointed.

    This is probably why Reynolds Woodcock (played by Daniel Day Lewis, in Phantom thread, the lead character) preferred unstable relationships and eventually death in the end, over trusting someone.

    He probably had an avoidant attachment style, along with other emotional wounds from his childhood.

    Some facts to munch on:

    For context, the attachment theory states:

    Anxious lovers often seek purpose through saving/protection. The purpose keeps them relevant in the relationship.

    They in turn seek closeness and constant reassurance, want to fix others, and fear abandonment. They may prioritize the relationship over their own needs just to keep it intact.

    Avoidants often withhold care and emotional availability to avoid needing. They want their space and avoid becoming dependent on someone.

    The savior role (we would be talking about it in a bit) becomes a safe way to be close because it keeps the avoidant person in control. They’re always the giver, never the receiver. Vulnerability stays one-sided. They tend to pull away when things get too close. (Our dear Woodcock probably preferred dying over being in a relationship, so deep was his wound.)

    So what is love, can I dissect the hell out of it?

    The ability to be vulnerable in front of the person you love is not the only cornerstone of love, but there is something more interesting, protection.

    Love in its most innocent form, needs someone powerful. A savior, like a child’s love for the parent.

    And in the evolved form or maybe the ultimate form it may be the parent’s love for a child, or love for an animal or someone who is unable to protect itself. Because it reminds them of God. At least that’s what my understanding of love is, as of now.

    You love a child (or a pet or a plant or any being) because you want to. Because their being/presence enables you, nourishes you and soothes you. You will move mountains to nurture them.
    Isn’t it probably the form of love God has for us?

    Understanding the OG God and love

    What if God, after all His omnipotence, longs for a love free from His powers, a love He didn’t have to earn?

    If love is about reciprocation, what if God is craving for a love like a child where He would be loved beyond His power, just for His being.

    Is God waiting for someone to cradle him, since he’s tired of taking care of us all alone?

    But what if it is a saviour complex I’m talking about? Is it my need to feel powerful?

    Is it otherwise possible that I develop a kind of love where God and I mutually care for each other and protect each other?

    Would I hurt God’s ego by asking Him to let me protect Him?

    Is it possible God neither wants to be worshipped or cradled but canoodled like equals?

    This is all on the basis of the assumption that God is as much part of our emotional realm as other beings. It is we who are treating Him as an outsider, over and above it, but what it’s not something He wants.

    Also a note, I use ‘He’ for God because I assume Him as someone who identifies as a man. You can imagine whichever pronoun for Him. I’m pretty sure God is a pretty chill and fluid being.

    Coming back to the Earthly realm of mortal men and women

    This also makes me wonder, why men-women relationships are so much about protector savior dynamics. Evolutionary, it was the need. The male was protecting the female, the provider and protector of the mother of his children. Perhaps that’s the origin of masculine protector energy, rooted in evolution, not essence.

    But today, do we still need that dynamic? Haven’t the definition of protection and saving changed?

    And if we are talking about loving God too, do we need that protectionist savior complex from Him? Or is that how I should check the love God has for me, whether He is protecting me?

    Yes, the reality is that the world is full of harshness that we need protection from. The person who loves us should do everything to protect us, but is there a possibility of a relationship where nobody needs saving. A relationship where they don’t define their partner as someone who has saved them or protected them.

    Now, we don’t confuse support/help/assistance with saving/protection here. In a relationship, typically out of love you like to support each other in whatever way you can.

    But saving/protection can easily be pushed into the realm of a favor, something to be grateful for. And that is not a healthy dynamic where one partner is constantly grateful to the other, as if they are needy and disadvantaged. Because that’s like charity, not love.

    What if I don’t like the hero, but the scaredy clumsy side character?

    If we do agree on love of equals, can we let damsels in distress be in distress? Help them in another way, other than being in love with them because they need rescuing.

    Why should you rescue her from her distress then go on to fall in love with her? Or the only reason you rescued her is because you love her ? Does vulnerability attract you?

    Is it some kind of trauma-bonding (google it to understand more) or love or savior complex?

    Do I love people because I see their pain, or because they allow me to be the healer?

    Although I can’t take away the fact that I want to elucidate all the pain the person I love has, because I can’t see them in pain.

    But does it also mean, I’ll only want to be with the person who has some pain I need to help them with, so that I am relevant in their life?

    Thanks but no thanks!

    It makes me wonder, is gratefulness the only way love in an amorous relationship could last?
    What if love didn’t need to be earned or repaid, what if love could just be?
    Is pain and protection the cornerstone of attraction? What about peace as the cornerstone? What about respect? Playfulness?

    Is it healthy and real to have pain and protection as the center of a love relationship? Isn’t that more like a parent-child dynamic, in a purely adult relationship?

    Why when you are having second thoughts about a person, society comes up with excuses like who else will love you in your situation, like love is not love but a favor. We should be thankful for the protector to save us and then call charity as love.

    At least if we call it what it is, then we can attune our behavior accordingly. We would know it’s not a relationship of equals who want to be with each other, but more like a charity case, master and his rescued slave.

    Also, what if the person you love is incapable of protecting anyone, even themselves, should that person not be allowed to be in love?

    Why even a slight difference in any characteristic of the person, makes them a not so ideal choice to be loved?
    People who fall in love with people (who are different from ‘normal’ in any way, their background, physical and financial characteristics, social standing), are glorified for being big hearted.
    But what if these human-gods were actually not that cool, and formed this relationship just because they could be glorified and worshipped.

    Another god complex in making.

    But doesn’t that also mean God shouldn’t love us, because we are in front of Him as frail and weak as an infant, living at the mercy of others?

    Does even god not love me just for my being?

    Marry me because I want our love ruined!

    Amorous love when it is turned into marriage is often compared to how capable both the people are, calling them power couple and what not. When we know nobody likes being pitied, marriage is one where one of the qualities acquired to have a long relationship is pity, not compassion but pity, to be accepted by the one who is not so perfect. At least that is being taught to us again and again.

    But does love really need a set of characteristics, a perfect image, a kite with a flying thread? Why do we want to define marriage with who is dependent and who is the protector? Typically the Male is a financial provider and Female everything else. That’s the image society wants to sell at least.

    Girls are typically brought up with this mindset, that a boy, the person who would love and marry would be rescuing her from whatever she is struggling with in her life.
    That she is incapable of saving herself, or shouldn’t rely on her friends or support, but a white knight with shining armour/ a tall dark handsome/ a man who has taken therapy.

    We usually marry our mirror images or polar opposites. It is not like dressing up complimentary where the top has to match the bottom but more like a puzzle, which just fits.
    Because if they are complete on their own, do they really need each other?
    Or is it another form of love where you still are with each other even when you don’t need each other but I wonder how passionate that love can be.

    The fact of the matter is that we will get disappointed in love. That’s how it is. Because if we dig deep into it, disappointment is up to our understanding of love, there is no right or wrong in it. It is what we expected in our relationship.

    Love didn’t disappoint us, our fantasy did.

    No JLo, love does cost a lot of things, including my peace!

    Let’s take a step back. The reason love will have disappointments is because all love is not the same. The expectation of what love would make someone feel, what love will give you to make you feel happy is different for everyone, only they don’t realize it. Even if they do, society is quick to push its definition on everyone.

    We believe love has one definition and probably that’s why we have one common set of expectations but as people we are not one set of people, hence the disappointment. This is why we hear people say they are doing as expected from them in love yet their partner is not happy. Or, my partner is a really nice person, does everything to make me feel loved yet I am not happy and don’t feel loved.

    Love or the happiness associated with it is highly guided by our unmet needs and conditioning (bringing up, childhood, social norms etc). We believe by looking at someone or adopting someone else’s definition of love that this is what will make us happy and loved but we are wrong.
    When we actually get into a relationship, the initial fervour goes away, and what is left is a barrage of unmet needs and expectations. Now if your partner doesn’t know about them they are set to disappoint you again and again. The exam is rigged.

    Even more so, if they do understand, they might have their own resentment that this is not their expectations of love and hence they are unwilling or unable to cater to your needs.

    Also, this needs to be said, people have different unmet needs, some more, some less, some may have none who knows! The relationship would look entirely different for each couple (or throuple, because chaos of two is not enough).

    Does this mean two people with complimentary unmet needs or with no unmet needs at all would have a better relationship, probably. I am not sure. But it seems the more I’m aligned to my own needs and my partner’s, chances are I’ll be able to make them happier.

    Does this mean broken people shouldn’t fall in love? Or is love only for fixed people? Not necessarily. It means the first step is to become aware of what you are and what you are looking for in love and then take it from there.

    Unless you know what you want, how can you expect your partner to know beforehand?

    Once you have realized your non-negotiables or in general what you expect from your partner, you have to communicate them to your partner, no matter how bizarre they are.

    You have no idea what people who love you can do for your bizarre needs. That’s what love is about. Keeping up with your nonsense!

    Because to keep erring is human!

    Coming to disappointments in love, is it okay to leave your love, because they will disappoint you? Is love only about the good times?

    Love is about being with someone, with everything and without too. So those who are scared of pain, are actually disillusioned. They should be told, it’s okay to be in pain, because it’s normal. They can’t avoid it. And if they are avoiding pain, then they are avoiding happiness too.

    The key take away from the ‘Phantom thread’ movie was, you don’t change your partner if there was no sickness. Your partner is not like an insurance policy. You keep buying one with the hope you never need one. Yet you don’t want to keep buying one because you have not been able to use it (fortunately).

    In reality, people have left their partners when they get sick, with the hope of finding better pastures or just running away from the responsibility. So much for being with each other for better or worse.

    We want people (in a relationship like marriage) to stay by our side for a very long time. But for that long time to happen, apparently we need a requirement to stick around, a purpose to keep pulling this relationship forward.

    But do we really want a requirement? Are we sure if there is no requirement people would not stay?

    This idea of people sticking around for a long time is for those relationships where people like being with each other, but not like stale relationships blaring of emotional death.

    Finally, I’m tired!

    Anyway, this exploration of love in all realms is a never ending research. It does bring me closer to God and his beings. This research does make me feel I can have it all, except my ‘all’ is not well defined yet.

    Love will always remain the most talked about, yet most misunderstood, misinterpreted yet most coveted and most thought about feelings. The more I think about it, the more it becomes difficult to understand.

    It’s not for one person or one generation which can figure out its answer, but will take many ages to.

    I will do my bit, till I feel I truly mean when I say ‘I love you’!

    I’ll keep figuring out till I find a concrete answer, if there’s one!

  • Why Kindness Is the Selfish Person’s Power Play

    A law of nature (1⇔1), foretold by Uncle Newton, action is equal to reaction, you get what you give. Never thought physics class was actually a sociology class too.

    When it comes to understanding how the world works, those who have mastered their quid pro quo muscle, the connoisseurs of transactional relationships, have aced how kindness is used in this selfish world. They have learnt how to make it in this world, sometimes even without any real talent.

    Why should I care about others?

    You ought to help others, if you need help. You ought to pass the ball if you want to receive one in your hand again. Sometimes even bigger than what you gave.

    You leave to be somewhere else, you take things and people out of your life to make room for new things and people in your life.

    Flow is the essence of life.

    Hence, this simple strategy, if you naturally aren’t finding motivation to endorse kindness in your heart, be nice if you are selfish.

    Be kind to others, if you want to only benefit from this world. 

    Is this karma? Maybe, if it calms you. But it’s just how social dynamics work.

    Is this a satire or a hard fact ?

    Both! It’s up to the altitude level of your soul, whichever soothes it more.

    Let’s dig a little deeper!

    I often meet people who are so tired of this world, whining about the way people have stopped benefiting them. The people they helped never helped them back. Or just in general, a constant need of entitlement they carry, like the world owes them something.

    I will not say I don’t find it diabolical but with time I have learnt every negative outlook towards life stems from a basic need remaining unmet. 

    Looking back to the things from where they have started to affect us is a better way to work out the present problem.

    Introspection and acceptance is the key to true happiness.

    Easier said than done, I know!

    The problem is for so many reasons we are unable to connect to our own selves, to look at our own conscience and with keen eyes, we definitely avoid that. It’s work. It’s guilt. Probably shame. Conditioning, who knows, may not be just one reason for this lax attitude.

    Anyway, coming back to kindness v/s selfishness.

    What we have to understand and accept, people gain more from being kind even when they inherently believe it’s better to be selfish.

    The facade of kindness sells better. People when they think you are kind, they almost consider you stupid, and would approach you more. Bam! Good for networking and business. But in the long run, you meet people who are as broken by this world, yet as kind as you. You can build your tribe like that.

    Like begets like.

    This passing the kindness parcel doesn’t stop at this. You keep on helping others in return for something, you still get your work done, plus you owe something to someone. 

    In the long term, less chances of people denying you a favour. You are the first person who comes to mind for being resourceful, and the easiest way for personal branding. You will be remembered for more than one reason, good for you always.

    If you were a business owner and your product/service was subpar, even then people would come to you and prefer working with you because you have shown them kindness before.

    They find you non-threatening. Unless you are the Godfather, where you were considered kind and fearsome both. (Take a bow, Marlon Brando as Don Corleone)

    This is exactly how communities build. Even though the ideal suggestion is to help because you want to be a good samaritan.

    But even if for whatever reason you are not able to channel your inner goodness, summon your strategic evil planning brain and help because it will come to you in return, especially when you’d need it the most.

    If not the same person who you helped, sometimes they are not available, or resourceful or they have not cracked the code of being kind in this selfish world, someone else would rush to your aid for sure.

    Word of advice here

    Don’t you forget the face of the person who couldn’t show up when you expected them to though. You have to know whether they thought you were stupid or genuinely struggling themselves, so you are prepared to not be fooled for the next time.

    While practising kindness, you actually shouldn’t become a public hose or a punching bag.

    And this is how we understand how boomerang effect is prevalent in social life. Since your story of kindness is already known, people know you are a ‘good’ person who helps, someone will come to your help.

    And because everyone has received help some way or the other from someone in the community, there is a higher chance they would be motivated to help others when required.

    They all want to get on the wagon of kindness because that’s the social norm. The FOMO is real. No matter how we achieve this ‘community with kindness’ goal, the long or the short way, we all win.

    And, that’s the whole point of all of humanity.
    To be there, for one another.

    Another solid reason to be kind:

    On a serious spiritual note, kindness is powerful. Kindness heals people, both ways. The one who helped, feels powerful and resourceful, he finds meaning in his existence and the value he has because of his work and presence.his inner cup is filled.

    At the same time the person who received help, understands there is goodness in this world. He can rely on others , he’s not alone. A trust in the community is reinforced.

    A caution though:

    To think you can  pretend to be kind when you never think about others, to only help people who can do something for you in return, might get you everywhere materialistically, but peace is far fetched.

    True peace comes when we help someone, who doesn’t even believe or think they could be helped. Helping those who can only cry to god for help, those whose tears can’t be seen and voices which can’t be heard. Being kind to those even after the help probably can’t even thank you because of whatever reason, but you know you did something utterly human.

    Anyway, this preaching can take the whole day.

    So now back to today’s business!

    Again, why kindness is worth the effort in the long run:

    One would ask, is kindness “work”?

    Yes! A whole lot of it.

    But it reaps more benefits than you a lone selfish person could ever achieve. The world works on familiarity and networking.

    This is how nepotism works.This is what corruption and lack of integrity has done.This is how it’s easy for big businesses to favour each other.

    You help people, you are remembered, and then you have access to these people for more than just a kind deed.

    Think think you selfish gremlin! Be kind and be happy! 

    If you can’t find it in your heart to be kind, use your head. 

    And you will see how many closed doors it can open, including your own heart, hopefully someday.

  • Built for More Than Survival

    There’s an entire generation walking around confused, burned out, emotionally stunted or overburdened. It is not because they failed, but because they were never taught how to live. Millennials and their parents inherited silent rules, unspoken traumas, and outdated ideologies disguised as wisdom. Somewhere between survival and image, we forgot how to be human.

    This list is not a bashing critique on any generation. It is implying why we picked some toxic patterns and they need to be dropped right now. It is a reminder message to all of us in that age group, that we are hurting others and ourselves by not accepting the truth about ourselves. We can change, whenever we want.

    It is our life. And we can remember only one before dying. 

    Even stationary trees shed their leaves and grow new ones, then we are humans, we can change only if we believe life is better when we keep evolving and growing with it.

    The skills that should have been taught to millennials and parents of millennials, but were missed for various reasons

    1. Having difficult conversation / not to escape emotional conversations
    2. Taking care of physical health
    3. Understanding what is mental health and taking care of it
    4. If your loved ones are complaning about your behavior, acknowledge it and do something about it
    5. Honest conversations / being vulnerable when it matters
    6. Ability to accept criticism
    7. A sense of humor/ ability to laugh at oneself
    8. Self awareness
    9. How to take care of others without burning oneself out
    10. How  to say thank you / to show gratitude / to recognize and appreciate someone’s help even if they love us, not taking kindness for granted
    11. Saying sorry, even to an infant, animal or a plant
    12. How to be selfless without looking for recognition or return
    13. How to take care of others / do things with no benefit for oneself
    14. House chores
    15. Knowing basic skills of life/ Just because you earn well, doesn’t mean you should get away with not learning basic skills in life like cooking, cleaning, maintaining a house, taking care of others, doing basic financial work, traveling/driving/riding for work alone
    16. Not being a burden of a person on others
    17. How not to torture themselves and their children in the name of parenting
    18. Spirituality and healthy detachment
    19. Critical thinking / challenging problematic rituals and practices
    20. Enjoying life with its imperfections, not chasing the perfection
    21. Money over everything else
    22. Thriving versus surviving
    23. How not to deny honest feedback in relationships and in public life
    24. Not depending their self worth on people’s opinions, rather than on oneself / high self esteem
    25. Not taking major decisions in life like career, marriage to get approval of others
    26. Not caring about third parties more than direct family members
    27. Show off/snobbery versus real happiness
    28. Not just Worrying about future, but  also caring about  present
    29. Not regretting the past always
    30. Not living in yesterday and someone else’s life, thinking how life could be better if they had something else / always looking at someone else’s garden and comparing their life
    31. How to live without constant whining
    32. Problem solving versus problem seeking
    33. Not interested in others’ life, gossiping
    34. Not talking to people just for entertainment but developing real connections
    35. Not treating God like their servant, whose job is to appease them, and believing if He doesn’t then He doesn’t exist
    36. Not using people for purpose, not enjoying people as a company
    37. Giving high importance to friendship and community
    38. Worrying about our own contribution and not always thinking about what others are contributing
    39. Be the bigger guy, and not always wondering why they should be the only one nice
    40. Not worrying about quid pro quo and making every relationship and interaction transactional, keep passing the good deeds on
    41. Having an individual personality / not having herd mentality
    42. Inculcating a lifelong hobby, for your own happiness
    43. Having a life of your own, especially meant for old age
    44. Understanding the importance, power and responsibility of humans and having a sense of self
    45. Not putting dogmatism / pseudo-traditionalism over everything else
    46. Never avoid responsibility / never think about bending the rules even if there’s no one watching / never run away from accountability
    47. Do not imitate wrongdoings, corrupt activities with explanation that everyone is doing
    48. Do not use God as an excuse to bully others 
    49. Empathy!!!
    50. Accepting  your weaknesses, accepting feeling tired and will to rest is not a sign of failure
    51. Being bold / telling right from wrong with confidence and practicing the tough road
    52. Asking for help, especially when struggling mentally
    53. Asking for help for those who can’t ask for themselves
    54. Pick up fight for the weak
    55. Feel happy for others / do not feel insecure and jealous of others and their achievements
    56. Use money to feel happy too, not just save it for one day
    57. Enjoying / resting / relaxing without feeling guilty
    58. Not competing who works hard more / do not glorify mindless grinding / work hard for your own happiness not to please anyone else
    59. Appreciating public property and always keeping in mind fellow citizens, even if no one is watching and there is no penalty
    60. Respect for disabled and differently abled, working towards an inclusive society, understanding issues they face and how to solve them
    61. Thinking about how all strata of society, including animals and plants can be helped through our work
    62. Treating animals and plants with respect, not to hurt the weak in any form
    63. Selfcare is not selfish, it is important to take care of oneself if one wants to take care of others
    64. Taking education very seriously
    65. Mastering at least one skill which can earn you money, if nothing else works
    66. Learning is a lifelong process
    67. A nuclear family is separate unit, a joint family is still a bunch of individual nuclear units. Respecting each unit is healthy.
    68. Not to use elders especially parents as vending/ATM machines. They don’t owe their adult children anything. Everybody deserves a respectful life. A life of their choice.
    69. Respect should not be bought with money, least of all from your own family.
    70. Importance of ‘me’ time / importance of spatial privacy / break for everyone
    71. Your house should be your most comfortable place, invest in it
    72. You have one body, take care of it, invest on it, guiltfree
    73. Don’t ruin your happiness and relationships for work
    74. Outsourcing work when can’t take it / it’s okay to ask for help / make your money do your work so that you can be more efficient
    75. Understanding the importance of roles that people take up by choice and living it to the fullest
    76. Importance of manual hard work
    77. Taking risks more often, especially in career, saying yes to things which you are really passionate about

    Things parents of millennials taught their kids which probably made sense to them but are not working anymore:

    1. Self serving ideologies 
    2. Obedience
    3. Believing people can’t change
    4. Believing you don’t ask old people to change
    5. People are born as is, and their personality is carved in stone
    6. People willing to think out of the box are detrimental to society and against their practicing religions
    7. God is a cruel master who has favorite people / God is their slave (father) whose job to serve them as per their wish, He can’t deny their wishes
    8. There is no free will
    9. Love means people who love you should abide by you, even if it means tying a noose around their neck.
    10. You can make anyone happy with money.
    11. People who are in your life owe you your happiness, you don’t owe anything to yourself and others, as long you fulfill your duty as per your definition, even if it hurts others
    12. Life means duty
    13. Thinking not knowing basic life skills is cute and it is your spouse’s task to take care of your basic needs like you are a child
    14. Spouse and children are the punching bags sent to you by god
    15. Hypocrite personality- nice outside, bully at home
    16. Using money for charity and helping people, yet not fulfilling needs of family and creating a situation of financial scarcity at home
    17. Always telling family that there is no money yet wasting it in risky things
    18. Image is more important than truth
    19. One should never cry or cry alone, and not solve the problem ever. There is an award for people who suffer in silence.
    20. Never attempt to question or understand your religion on your own. Accept only those teachings that serve your purpose
    21. Treating people willing to help them as dumping ground
    22. Lack of responsibility in their own behaviour 
    23. Victim mentality, always telling how world did them wrong
    24. Materialistic success and power is the only way to feel like you have done big in life
    25. If you haven’t achieved a big position where everyone calls you sir/madam then you have failed.
    26. Respect is not by default but earned
    27. Respect is in order of power and money, background, age, gender
    28. It is okay to insult anyone younger, poorer than you, apologies are never in order
    29. Children have no right to respect. It is okay to hit them anytime, anywhere because you are older than them.
    30. Emotionally blackmailing their family members to do things that serves their ego or good for their image
    31. Guilt tripping their family members for not serving them or pleasing them as per their wish
    32. Unable to see things from another’s point of view if it means changing your own view or accommodating others needs
    33. Under the rug mentality / not talking about important issues to cater to emotional manipulation
    34. Toxic parenting / Not teaching life skills like finances and navigating emotions to children and expecting they can learn this by getting married
    35. Treating adult children as their savior who have to fullfill the role of spouses and parents, dumping on them the weight of unfulfilled desires on those who are not supposed to carry this burden
    36. Putting parental responsibilites on children, like taking care of younger sibling while still young themselves
    37. Treating parents like housekeepers, nannies, asking them to relocate without understanding their requirements and emotional needs
    38. Not working on a solid retirement and care plan especially for parents, when they haven’t been able to plan it for themselves, ignoring them in their old age as burden
    39. Parents making adult children feel guilty for following their dreams and living an indepedent life, in orde to cater to their unfulfilled desires
    40. As an adult, expecting and overrelying on your parents to still take care of your matters like you are still a child
    41. Parents unwilling to relocate when dependent on adult children, especially when there is no other option, behaving emotionally clingy to their hometown because they don’t like changing, creating emotional trauma for their adult children and family
    42. Genderification of parental and familial care roles, which gender is more suitable to take care of parents
    43. Not accepting there is an issue with your behavior when there is clearly one
    44. Treating their children’s spouses as outsiders
    45. Treating their children as adults who should know everything right from infancy and expecting from them ideal adult behavior since childhood
    46. Bullying and shaming children, be it young or adult
    47. Encouraging children to keep with abuse in the name of respect, traditions and image
    48. Using violence to teach children right behavior
    49. Not displaying love to their loved ones
    50. Number of offsprings as the sole indicator of happy marriage
    51. Not accepting different kinds of partnerships / relationships
    52. Pushing people who love them away and later making them feel guilty about it for not being there
    53. Unable to form a healthy community
    54. Putting up with toxic family members, because related by blood
    55. Changing perception of people on the basis of money in their bank
    56. Treating those people miserably who go out of the way to help
    57. Discouraging people for supporting one another
    58. Making children especially siblings or cousins compete with one another and compare their life, marriage, career throughout their life
    59. Obsessing over blood relationships and legacy
    60. Discouraging adoption and gender equality because of purist mentality
    61. Looking at roles, not the people playing them
    62. Accepting substances as healthy coping mechanisms and not seeking help for addictions

    A separate book is required to write about how different genders are treated in India, especially the outlook of millennials and previous generations.

    One would say why I am being so harsh to us?

    But speaking truth is honesty, not harshness.

    And remember honesty is the best policy. Well, in this case it definitely is.

    I extend the grace to ourselves and our elders for doing what was needed, in the toughest of situations.

    We survived. We made it. You had to be there to understand those times.

    We adapted according to the times and these practices and behaviours are result of how we managed to make the best of those sitations. We can appreciate all that.

    But this appreciation and understanding is taking away our chance to grow with the new world. We are unable to reap the benefits of our own efforts.

    The age of survival is gone, it’s the age of thriving.

    The grace we are extending to ourselves is being used as an excuse by our brains to stay as we are. Change is being avoided and conveniently ignored.

    We have mixed change with disrespect, while taking away the rights and opportunities of the new generation.

    We can spend many more decades in trying to mourn with our elders about the tough times they faced but it is taking away the chances of our future generations to become happier.

    And it is always the future generation that deserves more attention, because the previous generation lays the foundation of the future building.

    Who are we without our progeny?

    More is being lost by staying as we are. We owe it to the future to keep changing with times as we see them. This cycle will keep going on.

    We are the babies of evolution, not dropped from sky as is.

    It’s the wheel that moves that can reach the destination, nobody has reached anywhere by staying stuck in a puddle.

    While we contemplate whether to change or not, our families are becoming distant, the people we love are suffering alone, lonlier than ever. We drift them apart, a little further, everyday.

    Because the heart can take only so much pain, from loved ones.

    Hence, sure we cannot change the past, but we can stop passing it on. It’s time we learn the skills we were never taught. And, more importantly,  it’s time we stop glorifying the struggle and start celebrating the courage it takes to feel, connect, rest, and live with truth.

  • Everyday Tools to Soothe a Stressed Nervous System

    Jumping out of bed before the alarm clock even rings, snoozing the alarm 20 times and still dragging yourself out of bed. Our hunger patterns, when angry, our body aches when afraid, the urge to use the toilet repeatedly when nervous, and even bloodwork going out of range these tell a story that’s more than just a personality trait and shouldn’t be ignored.

    Why we need to worry if our body is in a stressed state

    When the body is stressed, especially long term, it puts pressure on different organs to work a little extra, more than required, for an extended period or at least till the trigger is still there. But sometimes, even when the trigger is gone, the effect of it stays, converting it into a chronic stress situation. 

    This can lead to lifestyle diseases. Our brain still operates largely from a hunter-gatherer mindset, and its internal responses are very similar to how it used to combat stress in those times. It will keep dragging itself until it collapses. Today, that collapse often comes as early as at 30 years of age, may be younger and fiercer.

    How stress affects the body, some examples.

    1. Metabolism

    The body starts storing more food by slowing down metabolism. To the brain, stress signals the need to conserve energy, which over time leads to fat deposition especially around the abdomen, digestive issues, hypertension, diabetes and other lifestyle disorders.

    As a result, one of the things that could happen if you’re stressed and eating less food, your body might still retain it and not lose weight as expected.

    2. Sleep

    People either sleep too much or too little. In fact, those who sleep a lot under stress are actually conserving energy that’s being spent on fighting stress. When they start to heal, they may sleep even more because their body can finally relax and recover.

    This is why, after a tough phase or when someone returns to a safe place like home or goes on vacation they may sleep more than expected: their nervous system is finally relaxing.

    Other times, there’s just insomnia. In short, there’s no sleep routine, and you always feel like your system needs recharging.

    3. Movement

    The body resists movement when dysregulated. In its effort to conserve energy, it suppresses any urge to move beyond urgent needs. That’s why people under chronic stress may struggle even to brush their teeth or maintain basic hygiene. They develop pain in many parts of the body which again hampers the urge to move.

    4. Depletion of micronutrients

    People who are constantly under stress, may find their micronutrients level deranged, causing body ache and overall feeling of constant sickness. The body specially uses Vitamin D, B5, B12, C, E, Magnesium during stress directly and indirectly. One will find uric acid deranged too. All these and many other micros out of range in your blood work represent that body needs help.

    How to mitigate effect of stress in our daily life – A Precautionary Approach

    One of the cornerstones of health is slow living to keep the body in a healing condition. Anything too fast is too stimulating during chronic stress. If the body keeps receiving stress signals, it will behave as though it is diseased. With that mindset, no matter what activity you do, your body won’t respond effectively, it still believes it’s in an emergency.

    Even medication won’t work 100% because stress interferes with its effectiveness. The result? Only the dosage keeps increasing.

    The long-term solution to stress is, of course, living a healthy life in a safe, pollution free environment surrounded by a supportive community, with a fulfilling career and satisfying family life.

    But realistically, we often can’t control all these factors. Hence, we are forced to manage stress daily.

    The skills discussed in these articles are effective life tools that should be taught from childhood to old age to help us face life’s hardships without long-term damage to physical and mental health.

    Importance of a resilient nervous system

    We regulate our nervous system to maintain neuroplasticity, emotional resilience, and the ability to process a wide range of emotions with greater physical and mental strength.

    The three pillars of daily nervous system regulation are:

    1. Removal of toxins (like remnants of cortisol, cytokines) from the system
    2. Mimicking safe environment stimuli to return the body to a regulated state, when it can’t do so on its own and the external environment is still stressful
    3. Indulging in activities that release neurotransmitters responsible for long-term peace and happiness

    Mimicking safe environment stimuli approach

    I always used to wonder why actors in movies splash their faces with cold water when they’re agitated or before facing a difficult situation. Why is Mark Hanna’s iconic song and chest-thumping (Matthew McConaughey’s character in The Wolf of Wall Street) such a great relaxation technique? And why does Ranchoddas Chanchad’s song (Aamir Khan in 3 Idiots) “All is well” actually calm your system? All of these have scientific explanations, which I’ve tried to explore in this essay.

    ‘Mimicking safe signals’ can be called the “fake-it-till-you-make-it” approach.

    When we’re stressed, our body behaves in a particular way: heavy or fast breathing, high or low BP, fluid retention, inflammation,  constipation or loose motions, increased urination, slow metabolism, increased appetite, cravings for sugar or salt, and more.

    Under normal circumstances, once the stressor passes, the body resets. But in chronic stress, the body forgets how to return to baseline even if the trigger is gone. That’s when we have to help by sending calming physical signals back to the brain reminding it that the worst is over.

    To mimic safe signals, we do activities that stimulate the vagus nerve.

    The Role of the Vagus Nerve

    The vagus nerve, which starts at the base of the skull and runs to the abdomen, plays a key role in maintaining a sense of safety. Stimulating it tells the body, “All is well.”

    It’s affected by the five senses (touch, smell, taste, sight, sound). Vagus nerve stimulation and somatic exercises reduce stress by suppressing the sympathetic system and activating the parasympathetic nervous system.

    For clarity:

    Sympathetic Nervous System (Fight or Flight)

    • Activated during perceived threats or stress.
    • Prepares the body to confront or flee: increased heart rate, rapid breathing, muscle tension, pupil dilation, increased blood pressure, and suppressed digestion.

    Parasympathetic Nervous System (Rest and Digest)

    • Dominates when the body is calm.
    • Slows heart rate, lowers blood pressure, enhances digestion, promotes relaxation.

    These two systems work in opposition to balance the body’s responses to stimuli and maintain homeostasis. When one is active, the other reduces activity.

    Neurotransmitters

    Neurotransmitters are chemical messengers whose job is to send signals between neurons. Stress significantly impacts the release and function of neurotransmitters.

    Acute stress initiates release of neurotransmitters like adrenaline and noradrenaline to initiate the “fight-or-flight” response, while chronic stress can lead to imbalances in neurotransmitter systems, potentially contributing to mood disorders and other health problems. This is mainly under the control of hormones like cortisol, whose level greatly increases under chronic stress.

    In this discussion, the main neurotransmitters are:

    1. Dopamine
    2. Serotonin
    3. Endorphins
    4. Oxytocin
    5. Nor-epinephrine

    There are various activities that can stimulate the vagus nerve and help signal safety to the body, helping it shift back to a calm, regulated state, both in the short and long term. These not only can help in increasing good neurotransmitters release responsible for better mood, but also decrease long term stress triggers like cortisol release in the body.

    1. Waking up Early And Slowly

    The biggest antidote to stress and anxiety is mindfulness. And one of the easiest ways to achieve it is by noticing your own movements. From my personal experience, being mindful of the moment and noticing your own movements means being slow. Not slow in terms of intelligence, but slow and intentional in your physical actions.

    Mornings set the pace for the whole day. And how calm your morning is affected greatly by the cortisol level, the stress hormone. During tough days, to maintain a sense of calm, it is important to find a way to mitigate effects of spiked cortisol in the morning.

    Hence, if you’re making tea in the morning, make it slowly, not through muscle memory, but with intention. While brushing your teeth, do it slowly, reaching the last molar, feeling the brush inside your mouth. When combing your hair, notice every hand movement and how the hair pulls against your scalp.

    And for all this we need time. How do we create time? By waking up earlier.

    You don’t jump out of bed. You sit up slowly, then gently place your feet on the ground. Feel the earth beneath your feet, barefoot. Sit like this for a minute or two. Then slowly walk out to the balcony, drawing room, or lobby, eyes still half-open. No rush. No thoughts. Just observe the morning and your breath.

    You’ll notice that just 10 minutes of this slowness, allowing your body and organs to wake up gently, can significantly reduce your anxiety, stress, and cortisol levels.

    Also, winding up your day early, eating dinner at least 3 hours before bedtime, has multiple benefits: improved digestion, darkness to support your circadian rhythm, and time for the body to recover after a long day.

    2. Having Breakfast

    One surefire sign of pent-up cortisol is a lack of appetite or zero hunger upon waking. This is one reason stress slows down metabolism and increases the risk of insulin resistance.

    Ideally, you should feel hungry within the first hour of waking. Even if you don’t, try to eat something within that hour. This creates a positive feedback loop and sets the tone for a healthy day.

    3. Chewing

    It’s said we should chew each bite 32 times to aid digestion and give the stomach enough time to signal when it’s full.

    But there’s another benefit: jaw movement stimulates the vagus nerve, helping to calm the body. Chewing gum, for example, is known to promote relaxation, not because of the gum, but because of the chewing action. Even pretending to chew can calm you down.

    Slow eating relaxes the body for several reasons:

    Eating itself is a positive stimulus. Fat in food releases dopamine, a happiness-related neurotransmitter. Taste and smell activate the vagus nerve, engaging the parasympathetic system (rest and digest), enhancing feelings of safety and relaxation.

    4. Breathwork

    Breathwork techniques are designed to stimulate the vagus nerve.

    You may have noticed that your breathing pattern changes when you’re stressed. Breathwork creates an outside-in feedback loop: if internal stress leads to shallow breathing, then mimicking deep, calm breathing from the outside can tell your body that all is well.

    Diaphragmatic breathing (also known as belly breathing or deep breathing), where you focus on expanding your belly with each inhale, activates the vagus nerve. This leads to reduced heart rate, blood pressure, and stress hormone levels.

    5. Slow Walking in Nature / Exposure to the Color Green

    Our eyes are highly sensitive to green light, meaning it takes less effort for the brain to process it. Engaging the eyes stimulates the vagus nerve. It also connects to our ancestral brain where green means abundance, safety, and food, triggering a positive psychological response and promoting peace and harmony. The same goes for observing water bodies.

    A slow walk in nature, keeping green plants in your home or office, or regularly gazing at trees and greenery, positively impacts mental health. It helps decompress and regulate breathing.

    This is different from brisk walking. While fitness benefits from brisk walking or jogging, chronic stress requires slow walking. For a dysregulated nervous system, anything fast-paced is a stimulant and may lead to further dysregulation.

    6. Walking Barefoot on the Ground

    Walking barefoot helps with grounding and engages the sense of touch. Direct contact with the earth may also neutralize excess positive ions accumulated from electronic devices, pollution, and metabolic activity. This neutralisation potentially reduces stress and anxiety. The earth’s electrons act as natural antioxidants, reducing oxidative stress and inflammation.

    Stimulating nerve endings in the feet enhances blood flow throughout the body and is a gentle form of exercise that calms the mind.

    Going barefoot in large open spaces like temples is an instant grounding technique. These places often have high ceilings, wide open areas, and soothing or no sounds, creating an environment of calm.

    7. Chanting / Singing Aloud / Humming

    Chanting OM, making a “woo” sound, or humming (as done in breathwork or pranayama) all have a calming effect on the nervous system. When you’re emotionally spiraling, even humming a song can calm the brain. Gargling is also one of the ways to calm emotional turbulence.

    Singing or chanting aloud especially in a group regulates the nervous system and creates a sense of community, a crucial pillar for maintaining mental well-being.

    8. Somatic Exercises

    Here are simple somatic exercises you can do anytime, anywhere under a minute:

    • Rubbing ears and the area around them
    • Moving eyes side to side
    • Fast blinking
    • Filling your mouth with air (like a puffer fish or frog) and moving eyes side to side
    • Mimicking chewing by moving the jaw
    • Chest or shoulder tapping
    • Self-hug along with shoulder tapping
    • Whole body shaking or rebounding on feet
    • Deep breaths (Inhale 4 – Exhale 8)

    During or after these exercises, you may find yourself yawning, burping, swallowing, or sneezing, these are signs that your body is releasing stress. You can continue these activities until the stress response subsides. Initially, it may take about 5 minutes. Eventually, 1–2 minutes will be enough.

    Over time, with regular practice, your body may start releasing accumulated stress on its own, even without these exercises.

    Engaging Pre-Frontal Cortex

    Moreover, any activity that requires voluntary facial movement like intentionally touching your face, puffing your cheeks, or touching your eyebrows, engages the prefrontal cortex, the part of the brain responsible for logical thinking and decision-making.

    When we are agitated or highly emotional, the prefrontal cortex tends to disengage, which is why we may act irrationally in those moments. Engaging in intentional facial movements can help reactivate the prefrontal cortex, enabling us to calm down and make more rational decisions in the moment.

    Removal of toxins from body

    Now, let’s discuss our first approach to regulating the nervous system which is removal of toxins from the body.

    This primarily involves the movement of lymph.

    Anything that our body experiences and expresses is communicated through chemicals produced in the body. The feeling of happiness, for example, is linked to a specific neurotransmitter. The same goes for every other emotion. 

    Once the job of that chemical is done, it becomes a waste product or toxin that needs to be removed, just like we take out the trash from our homes daily. Usually it is done automatically by the body, but when the amount of stress is high and chronic, the body needs a little help.

    Apart from blood, the body has another essential fluid called lymph, which is managed through the lymphatic system. This system acts as the body’s drainage mechanism, collecting excess fluids, proteins, and waste products from tissues and returning them to the bloodstream.

    During stress, the body produces more waste and inflammatory molecules. The lymphatic system helps remove these, preventing fluid buildup and promoting well-being. 

    Specifically, lymphatic drainage massage can promote relaxation, reduce muscle tension, improve sleep, and boost immunity. It also helps reduce inflammation and cortisol levels by inducing relaxation. Therefore, toxin removal becomes crucial during long-term, high-stress situations.

    You might wonder why doesn’t lymph move automatically, like blood pumped by the heart?

    Because the lymphatic system doesn’t have a pump. It relies on movement and gravity to reach the desired points where it mixes with blood.

    Chronic stress and prolonged inactivity impair the lymph vessels, which hinders detoxification.

    Activities to remove toxins from body

    1. Inversions, gravity, and lymphatic drainage massage

    Children and active individuals have lower levels of stress-related diseases because regular body movement helps lymph flow and reduces inflammation.

    Lymph nodes are located in the neck, armpits, abdomen, and groin, making inverted postures and targeted massage important for stimulating lymph flow.

    Inversions also improve circulation by aiding venous blood flow from the pelvis to the heart, which sends it to the lungs for oxygenation. This improves oxygen intake and supports slower, deeper breathing.

    2. Body massage

    Touch and massage stimulate the vagus nerve, promoting relaxation. Massage also relieves muscle tension. Facial massage supports lymph movement and reduces bloating.

    3. Tapping/Body Shaking

    Tapping on joints, chest, shoulders, or lymph-node-rich areas helps lymph movement and stress release.

    Other approaches that support a calm mind:

    1. Exposure to cold temperature

    a. Cold represses the sympathetic nervous system and activates the parasympathetic system.

    b. It constricts blood vessels, followed by vasodilation, improving circulation and reducing inflammation.

    c. It increases dopamine, enhancing mood.

    d. It may reduce allergic reactions by lowering histamine production, which is heightened in high-stress bodies.

    Ways to expose the body to cold:

    • Cold baths, especially in the morning.
    • Cold rinses before bed, which cool the body, promote hygiene, and aid relaxation.
    • Bringing down temperature of the room when preparing to sleep
    • Splashing cold water on the face or sipping cold water when angry, which activates the parasympathetic system and clears the mind.
    • Holding or rubbing an ice pack on the face, neck, or shoulders, helps calm intense emotions quickly.

    2. Keeping your surroundings clean / Decluttering / Minimalism

    An anxious mind, especially a traumatized or dysregulated nervous system (e.g., postpartum moms, people with chronic illness or mental health issues), scans the environment for threats.

    A clutter-free, organized space is easier to scan and feels safer. Cultural conditioning also associates tidy spaces with better living standards. Thus, clutter can make people feel like they’re failing at life.

    That’s why spiritual places are often minimalistic and non-stimulating.

    3. Animals

    Animals aren’t stressed by the same situations as humans (e.g., job stress, breakups), making them great co-regulators.

    Since birth, our brains seek a calm nervous system to sync with. As adults, we still need calming partners. Dogs, cows, and other animals are known for this. Caring for a pet also provides a sense of purpose, especially helpful during depressive phases.

    4. Exercise/Lymph movement

    Lymph mixes with blood near the shoulders and arms. Moving these areas helps with drainage.

    Exercise also burns extra energy, regulates insulin, releases endorphins, improves sleep, and boosts energy.

    However, the type of exercise matters. Fast-paced workouts may worsen anxiety. In such cases, slow, intentional movements like a calm walk are more soothing. People with chronic mental health issues should ideally work with trauma-informed trainers.

    5. Healthy food

    A balanced diet is essential during stress. The body needs complex carbs and healthy fats (like omega-3s) to regulate stress responses.

    Protein provides amino acids, the building blocks of neurotransmitters like serotonin and dopamine. Vitamins C, D, and the B-complex group support immunity and mental health. They are terrific anti-oxidants.

    Probiotics and fermented foods help because gut bacteria influence neurotransmitter production. Imbalances in gut bacteria are linked to inflammation, mood disorders, and cognitive challenges.

    The gut also helps regulate cortisol. An unhealthy microbiome can disrupt this, raising stress levels.

    As under chronic stress, these nutrients would be depleted at a much faster rate than stress free times, it is essential to recuperate the body to come back to its natural calm state.

    Nutrient deficiency can worsen the chronic stress situation.

    6. Handwork

    Creative manual activities like painting, writing, chopping/cooking, knitting, crocheting, crafting, or pottery can calm the mind. Minimal machinery and hands-on work help you stay present.

    7. Other helpful tools:

    • Physical sports
    • Dancing/Yoga
    • Time with friends and family
    • Travel to serene, low-pollution places with lots of nature
    • Playing musical instruments (non-app based)
    • Physical touch like hugging, holding hands with people who you are close to

    8. Talking/Venting

    It is imperative to talk regularly to someone who believes you. Someone who can validate your experience. Even if they don’t have a solution, simply feeling understood by another person has a deeply calming effect.

    Having someone who sees that you’re hurting and responds with empathy can motivate you to heal and help you feel supported during difficult times.

    That’s why therapy can be so helpful for improving mental health. A trained practitioner can validate your experience and also guide you toward healing.

    In case a friend or therapist isn’t available, talking to a language model like ChatGPT can temporarily help calm your mind by offering a listening ear and reflective advice.

    9.Journaling

    Handwritten journaling offers many benefits. It not only helps with venting, clearing thoughts, and understanding your emotions, but the very act of writing also engages your senses, deepening the healing process.

    10. Community, purpose, charity, spirituality, gratitude

    A strong community of trustworthy people, a purpose to wake up for, and a long-term life vision greatly impact well-being.

    Even a modest, non-material goal can be motivating. Reading, being in a good company, volunteering, and traveling all add perspective and gratitude. Role models or beloved people (even animals or causes) can inspire us to keep going.

    Acts of kindness, helping others with no expectations, boost self-worth and positivity. They remind us that we matter.

    Sometimes people with mental health issues feel they have no value or that the world revolves entirely around them. Humble service can restore balance. It teaches us that we’re valuable, even if others don’t affirm it.

    Humility fosters joy and appreciation for life.

    In my view, true mental health requires engagement with philosophy, spirituality, and human psychology. You don’t need to go deep, but occasionally reflecting on life’s purpose and human behavior can offer powerful healing insights.

    Religion can offer a sense of community and purpose. Even for the non-religious, aligning with a cause bigger than oneself can bring deep meaning.

    In conclusion:

    Caring for your mental and physical health is worth the effort, it helps you live a more peaceful, fulfilling life.

    These practices are not substitutes for professional medical treatment, therapy, or medication. Not every method suits everyone. These ideas are based on personal experience and research; I’m not a licensed practitioner.

    They are simple, daily habits that support nervous system regulation and can complement other treatments, especially for stress-related lifestyle disorders.

    Always consult an expert before trying anything new, especially if you’re unsure. Let these tools inspire your own research. There’s plenty of expert-backed content available online and in books for further reading.

    Happy Living!!

  • The Painting Was Never Supposed to Be Neat

    In the workshop of life, you get a full palette of colors. Some are probably more abundant than others. The supply of every color keeps changing with the seasons of life.

    The brush is in your hand, and so is the choice which color to use, and how much.

    While painting on the canvas, you don’t worry about how much color will be left. You draw and use colors based on your imagination, your needs, envisioning what would make the final work beautiful.

    If you were to start saving or overusing a color, the painting wouldn’t turn out the way you expected.

    If someone told you or you read somewhere that your painting should have a lot of yellow, using it might not feel true to you.

    And sometimes, just by looking at someone else’s painting, you might feel inspired to add more brown, which ends up adding a kind of magic to your own work that you never even expected.

    In any case, if your painting is made based on suggestions and thoughts that don’t feel true or honest to you, then even if it looks beautiful, you may not fully connect with it because you compromised its authenticity. Your own imagination. Your own expectations.

    Isn’t that how the story of life is?

    Worrying about our emotions, our blessings, the resources we’ve been given.

    Worrying about what others tell us, how we’re supposed to live, what the final look of our life should be.

    What happiness should look like without ever asking ourselves.

    And when we go by what others say, or follow the conditioning that life is about perfection, we start worrying about emptying the containers of colors given to us and so we overuse them.

    And sometimes the scarcity scares us, and we start saving them because someone told us that using them will take our security away.

    Then they remain unutilized.

    Unlived.

    Hoarding never brought any joy.

    And that’s the point.

    There is a perfect ratio for this beautiful creation.

    You don’t disturb it by worrying about wastage or usage.

    But does everyone know what that perfect ratio is?

    I doubt it.

    Our life is an evolving piece of work.

    Based on our circumstances, the mix of colors we use keeps changing. Our imagination of the final look of the canvas keeps changing too.

    So what do we do? Should we worry about getting it right from the start?

    Probably we can’t.

    But what we can do is give it our 100%, make it 100% authentic, 100% ours.

    Use what is given to us by choice, not by someone else’s expectations.

    Like a painting, life remains fluid.

    Ever moving. Ever changing. Ever evolving.

    It doesn’t matter how efficient we were in the process of living it with our abilities, blessings, and circumstances.

    The point is:

    Do we like the final outcome of it?

    Do we feel ourselves in it?

    Nobody can tell me if my painting should have more green or yellow.

    Nor should I worry about the leftover orange.

    I’ll paint what my heart says.

    Even if it’s just black and white.

  • The Guru Syndrome: How Indians Outsource Emotional Work

    Why Indians Need a Guru / Religious Leader / Spiritual Guide / Cult Figure

    Indian ancestors figured out one thing for sure about themselves, we lack emotional honesty.

    And in the interest of future generations, they decided this weakness needed to be taken care of by someone Indians can’t shut down.

    Hence, the creation of gurus.

    Now please don’t confuse these with the actual enlightened gurus, the ones who guide you toward God.

    The gurus I’m talking about are those modern-day leaders who basically do the job of a therapist, tackling issues most Indians still fail to acknowledge as basic human needs:

    respect, trust, emotional safety.

    In India, there’s a deep-rooted belief that anything related to mental or emotional health should be hidden.

    Admitting it means you’re weak.

    We are masters at dissociation, denial, and drama, anything but having a calm, honest conversation to actually solve a problem.

    We play hide and seek with emotional wounds, thinking if we ignore them long enough, they’ll fix themselves.

    Our families live by an internalised rule:

    Stay in survival mode.

    True happiness doesn’t exist , only endless sadness, which (hopefully) death or pseudo-devotion to God might one day relieve.

    We’ve normalised sulking and complaining.

    We complain to each other, to ourselves, to the divine.

    We are a nation of issue-makers, not issue-solvers.

    Offer someone a solution, and they’ll reject it saying, “But it’s always been like this.”

    If someone dares to introduce a new mindset or healthier patterns, suddenly their dopamine crashes and cortisol dries up because where will they get the stress now to wake up at 4 a.m. and complain about how little they slept?

    Enter: the guru (read: thought leader / cult leader / religious mentor / spiritual coach).

    This person becomes your emotional spokesperson.

    They do the “difficult conversations” for you.

    They validate or invalidate your feelings.

    They might make you feel like the ultimate victim, or like a fool for being you.

    Either way, they often come with zero real solutions, just recycled wisdom, detachment sermons, and vague inspiration.

    In an ideal world, a true guru would help you navigate personal relationships, family matters, business dilemmas.

    Keep you aligned to dharma, kindness, ethics, and gently remind you to be a good human to others, animals, and yourself. They’d help you walk your path with peace and purpose.

    Sounds beautiful.

    But here’s the problem: most self -proclaimed gurus need help themselves.

    They aren’t therapists.

    Maybe they know scripture, sure, but that doesn’t mean they understand trauma, emotional safety, attachment wounds, or the complexity of human relationships today.

    They don’t push people to grow emotionally. They teach escapism.

    They offer band-aid advice, spiritual distractions, and avoidance tactics wrapped in fancy language.

    This not only stalls real growth, it actively damages relationships, and worse breaks people’s faith in both spirituality and common sense.

    People start to believe:

    “If even this wise person can’t understand me,

    then neither can my family, nor God.”

    The guru becomes a tool to bypass accountability.

    Parents use the guru to avoid answering their children’s questions.

    Spouses use the guru to avoid owning up to their role in conflict.

    But here’s the truth:

    Children don’t need gurus. They need emotionally available parents.

    And no matter how old you get, you remain God-like to your child.

    So don’t run from that responsibility.

    But what happens is, as parents age, they declare that “God is all that matters now.”

    Why?

    Because they avoided emotional healing all their lives and now feel it’s too late.

    So instead of trying to grow or make amends, they hide behind spiritual jargon and dump their mistakes on the guru’s feet.

    They call it maya and move on.

    And in doing so, either get emotionally abandoned by their children or continue to hurt them.

    The toxic cycle goes on.

    This isn’t limited to parent-child dynamics.

    Husband-wife relationships suffer too.

    Instead of talking to each other, people run to third parties who don’t have the emotional intelligence or context to truly help and end up complicating everything further.

    The result?

    Indirect WhatsApp statuses.

    Passive-aggressive Instagram stories.

    Cryptic posts about “being misunderstood.”

    A generation of dissociated, hurt, vulnerable people

    who don’t know how or where  to ask for real help.

    How to end this loop of helplessness?

    Parents, adults, please get used to having difficult conversations.

    That’s what being human means.

    It’s okay if someone tells you, “You hurt me.”

    It’s okay to say, “I’m sorry, how can we fix this?”

    It’s okay to not know what to say, but at least stay.

    If it feels too hard to sit with your emotions, please seek therapy.

    Individual, couple, family, whatever fits.

    There’s nothing wrong with learning how to navigate emotions.

    It’s a life skill.

    And no, we don’t just “figure it out”. We learn it, like anything else.

    The point of life is to live happily, as much as we can, without hurting others in the process.

    And that happiness takes work. It takes mutual learning, deep listening, and real effort.

    But it’s worth it.

    Because it brings peace.

    And isn’t that what we’re all ultimately chasing?

  • Cancerians: The Emotionally Intelligent Achievers

    (Born Between June 21 to July 22)

    Cancerians are perhaps one of the most fascinating zodiac signs. Often misunderstood as overly emotional or sensitive, they’re actually among the most complex and balanced personalities, masters at navigating both personal and professional worlds.

    In relationships, Cancerians can be a dream to be with. Caring, loyal, and deeply invested in the emotional well-being of their loved ones, they go far beyond the stereotype of being “just emotional.” They don’t just say things, they do.

    They’re also incredibly ambitious and hardworking. Many Cancerians are fiercely goal-oriented and take pride in excelling at what they do.

    The problem solvers

    What sets them apart is their deep desire to solve problems not just at work, but emotionally too. Even when they’re feeling stuck, their minds are quietly working on a way out. Before you’d suggest them to seek therapy for their mental health, they would already be done with 2 sessions.

    Ironically, this drive can sometimes lead them to suppress their feelings and throw themselves into work as a distraction. This emotional bypassing can eventually lead to burnout or numbness. So one of the most important lessons for Cancerians is to prioritize emotional healing just as much as their career.

    The overworked Cancerian

    They’re fully capable of balancing work and life, but only when things are going well. Their perfectionist tendencies often push them to put themselves last. They want to be the best at everything, and when things don’t go as planned, it can cause deep internal stress. Still, they rarely show it outwardly.

    Professionally, they maintain a composed and strategic front. They are always trying to hone their skills, and learn new things which makes them a wonderful asset to any organization.

    The social hero

    Their emotional intelligence also makes them loyal friends and nurturing partners. However, this can turn into overprotectiveness. And since they tend to hide their own emotions, they may sometimes come off as distant or cold. But beneath that exterior lies a heart that is always thinking of how to make life better for the people they care about. Their love is quiet, consistent, and powerful, even if it’s not always obvious.

    Cancerians are typically non-confrontational. They dislike loud fights or drama and value peace.

    Naturally diplomatic and wise, they thrive in people-centric careers,marketing, public relations, counseling ,anywhere their empathy and social skills can shine.

    In the head of a Cancerian

    At their core, Cancerians are deep thinkers. They overanalyze, reflect, and constantly seek meaning beyond the surface. Once they’ve checked the boxes of material success, they begin to search for something deeper like purpose, truth, fulfillment. They are always deeper than they seem to be, they may act humble but they have already made an opinion about things you haven’t even started thinking about.

    But this depth can sometimes be misread as arrogance. They hold themselves to high standards and expect the same of others, which might come across as controlling or distant. Despite being humble and helpful, they don’t always open up easily or engage in surface-level connections.

    The one who bounces back

    Because they give so much mentally, emotionally, spiritually, they’re vulnerable to disappointment when others don’t reciprocate. And even though they may not ask for help or show their wounds, they often carry silent emotional burdens.

    Still, Cancerians tend to know how to live well. They value stability, success, and reputation. They work hard to earn, maintain their image, and care for their health. They are gritty by nature.

    They are usually surrounded by many friends, though only a handful get close to their heart. Kind, helpful, and emotionally intuitive, they’re also smart enough to know when they’re being taken advantage of.

    They are natural leaders who are systematic, strategic, and excellent team players. They’re often great at research and analysis, thriving in intellectually stimulating environments. Many also excel in sports or physical health because they know how to care for their body and mind and have an ability to focus and train fiercely when required.

    The charming one

    They usually enjoy being quietly famous, admired by many because of their well rounded persona.

    Because they’re generally good at everything, you’ll find Cancerians succeeding in both athletic and academic fields. That doesn’t mean they never fail or fall sick, it just means they are gritty and determined. They don’t like staying stuck. They always find a way to move forward.

    Friendship and Social circle

    Cancerians are different from other sun signs, in terms of having a particular sense of people they want to be friends with. Cancerians are feelers, and they love talking, sharing their ideas and having conversations of all kinds. Hence, they need people who can keep up with their curiosity and are as diverse and keen as they are. They usually befriend people who are at least on the same IQ level, but definitely not less. They are also more civil and sophisticated than their surroundings and want to act in a way that doesn’t attract unwarranted and negative attention. They inherently always work on looking elegant and behaving more appropriately than where they come from.

    Hence they also tend to avoid people, who are always crying for attention through their behavior. If they love to be seen in public with you, then pat yourself, it’s an obvious reminder that you are better than you think. You have potential.

    The entrapment

    Their natural talent and strong work ethic often lead to success, and fame. But this ease of material accomplishment can become a trap. They may get caught in the success cycle and neglect their emotional needs or loved ones. That’s why it’s essential for them to slow down, enjoy the present, and spend time with people who matter without always thinking about the “next big thing.”

    Although Cancerians are not selfish, their mental priority list can make them appear that way. They’re headstrong and focused, but they still value input from those around them. They’re high on self-preservation and tend to avoid drama. Fun, but not at someone else’s expense. Idealistic, but grounded. They are particular about the principles they follow, and can’t be dissuaded easily.

    They’re also revolutionary in thought, natural thinkers who challenge outdated ideas and strive to improve life for themselves and their families. When it becomes too much, you will find them protesting on the roads. Yet they’re rarely reckless. You won’t usually find Cancerians engaging in risky behavior. They aren’t addicts or gamblers; they take calculated risks and tend to stick to their values.

    Love me or hate me

    In love, they can get possessive and insecure, but they never let those feelings damage the relationship. They’re not messy emotionally, they just love deeply. However, because there’s so much going on internally, sometimes you’ll need to earn their attention or ask for it directly. Passive-aggression or sarcasm won’t work, just be honest. If they sense they’re unwanted, they quietly retreat. They will give their loved one many chances but once they are done with the negativity, it’s over with them. You won’t want to be on the other side of that emotional detachment. It’s not that they’re vengeful, it’s that once they stop caring, they really stop.

    Their care may seem intense at times, but they’re skilled at reading social cues and usually won’t burden others. Even if they’re hurting, they won’t show it unless they feel safe.

    The curious one

    They are natural learners who love to explore the world, through travel, books, or conversations that open new ways of thinking. Their minds are curious, and their hearts are open. They have no attachment to outdated beliefs or habits that don’t serve them; in fact, they’re often the first to drop what’s flawed and move forward.

    Coconut Cancerian

    While they seem incredibly self-sufficient, Cancerians do need a solid emotional support system. Sometimes, it might feel like they lean on others just to recharge before diving back into their driven, professional world, but that’s only because they feel deeply and need emotional fuel to keep going. At their core, they’re sensitive souls masked as go-getters.

    World is their oyster

    They are also highly motivated by how the world perceives them. Whether it’s fashion, food, tech, or the latest trends within their area of interest, Cancerians love staying relevant not to show off, but to feel connected, capable, and part of something meaningful. They don’t chase attention; they chase alignment.

    In the end, Cancerians are quietly powerful. They might not always shout their strengths from rooftops, but if you pay attention, you’ll see them steadily building, deeply feeling, subtly leading, and always evolving. They’re the kind of people who make life richer through their loyalty, ambition, empathy, and silent determination to do right by themselves and those they love.

    And perhaps that’s what makes them so unforgettable.

    The negatives

    An unhealed Cancerian can come off as emotionally selfish and distant. They speak less, often opening up only to those they feel deeply connected to, and when that connection fades, so does their warmth. Rather than express what’s wrong, they shut down, making others feel unseen despite their efforts. Their emotional intelligence may still be present on the surface, but deep down, they’ve already withdrawn. Over time, they may become completely inaccessible.

    Also, because they are particular about knowledge and behaviour in general, if in the long term, one tends to behave inappropriately and if a cancerian has started to feel embarrassed because of you, they might avoid hanging out with you. They are rigid about outward presentation like that and can’t just be casual about it.

    Word of advice:

    Dear Cancerian,

    You already carry so much with grace, grit, and quiet resilience. You’re not “just emotional,” you’re deeply strategic with a radar for what people feel but won’t say. That’s your gift and your weight.

    So here’s your reminder: You don’t have to carry everything. Let some things unfold without micromanaging the outcome. Let love be light sometimes, not a responsibility to fix. And please feel without always needing to find a solution. You don’t need to earn rest. You don’t need to be useful all the time to be worthy of joy.

    Nourish your own inner world, not just others’. You are allowed to be messy, dreamy, and just be, without an agenda. You’re not failing if you slow down. You’re healing.

    Disclaimer

    This post is meant to be a light-hearted and fun exploration of Cancerian traits based on sun sign astrology. It is not intended to hurt, stereotype, or generalize anyone. We are all unique, and astrology is just one lens among many to understand personality. Please take it with a pinch of salt and enjoy it in the spirit it’s written-with curiosity and good humor!

  • Aquarians: The Quiet Center of the Room

    (Born between January 20 and February 18)

    Aquarians are some of the most intriguing people you’ll meet. At first glance, they may seem like they’re quietly standing in a corner distant, reserved, maybe even a little aloof. But make no mistake, they’re very much in the center of the room.

    They have an effortless way of making meaningful connections, despite how quiet or introverted they may appear. Truth is, they’re not really introverts, they just take time to warm up, observe, and feel the energy around them before jumping in.

    What makes them magnetic is their humility. Aquarians are usually very smart and sharp thinkers who pick up on subtle cues but they never flaunt it. This makes them surprisingly approachable, even though they’re extremely selective about who they truly let in.

    From the outside, this can seem like judgment, but it’s not. They’re simply reserved. If they don’t speak to you, it isn’t personal, it’s just that the energy isn’t aligning. But if you’re in their circle, consider yourself lucky.

    Aquarians are loyal, protective, and genuinely caring. They won’t invade your space, but they do want to be part of your inner world. If they like you, you’ll feel it, they’ll show genuine interest in your life, ask questions, and want to know your story.

    They are the friends who will be there to hide the body, all ready with crazy ideas how not to get caught too.

    In Work and Leadership

    Professionally, Aquarians are impressive. They’re great at seeing the bigger picture and picking up ideas from everyone around them. This makes them powerful team leaders, especially if they consciously work on being more approachable. Sometimes, their expression or body language can make them seem uninterested, which might push others away.

    But it’s not that they aren’t intelligent or capable, it’s just that they’re not always emotionally invested in small talk or social niceties. Still, when they do tune in, they know how to gather ideas, process them, and come up with one clear, thoughtful direction for the team.

    They’re humble too and the kind of leader people come to for help. Even if they seem like they don’t know much because they tend to not to brag a lot, they usually do know more.

    At times, they can seem a bit lazy or avoidant but it’s not because they don’t care. They just need rest. They value rest deeply and retreat often to recharge, which helps them maintain their internal equilibrium.

    Aquarians also enjoy being in the spotlight, but not by pushing others out of the way. They’re the kind of people who end up in the center without even trying because of their originality, insight, and calm charisma.

    Quirks, Longings, and Hidden Softness

    Aquarians have a soft spot for classy, elegant, even slightly eccentric things. They are oddly drawn to people who are their complete opposites who are confident, risk-taking, rebellious souls who do what Aquarians only think about doing. Because yes Aquarians long to be rebels. But they aren’t natural at it. They don’t stray from their inner rules easily. That’s why they often admire those who can break the mould. Deep down, they crave that same freedom.

    They don’t particularly crave attention, and if they’re secure within, they’re fine being out of the spotlight. Their high self-belief keeps them grounded. But even then, they need their circle, people they love, their anchor to remind them of their greatness.

    Because underneath all that poise and quiet confidence, Aquarians are kind of goofballs. They can get insecure in weird, materialistic ways like worrying about not keeping up with trends or success markers and they need someone to tell them it doesn’t matter. They’re innocent like that.

    Some Aquarians may try to be manipulative, but they’re often too nice and simple to pull it off. If they attempt to control outcomes, they’re usually caught off guard. They’re more likely to sabotage themselves than others especially when they don’t show up for the relationships they care about. That’s where their selfish streak shows up: not in hurting others, but in unintentionally neglecting what matters to them.

    They are thinkers and stubborn ones. Sometimes they can’t differentiate right from wrong because they’re lost in their own logic. But push them into a corner, and they’ll quietly slip away.

    When you hurt an Aquarian

    Aquarians won’t give up on people or show their cruel side, they just crawl back into their shell when they are hurt by someone. The other person won’t even realize things have changed. For this reason, Aquarians could be called as a soft sign, because they let people take chances to change. They understand human beings are full of flaws, and they are the people who would be first to forgive. But it also doesn’t mean they can’t tell when they are being manipulated, it’s just they avoid being hard hearted.

    For them this hardness is not worth it.

    They don’t dwell in revenge seeking etc, they prefer to live a better life than thinking about those who hurt them.
    They won’t fight to fix a barren relationship, they’ll use that energy to grow something better elsewhere. They’re not here to fight battles or prove a point.

    They’re here to live meaningfully, to make you pause, and remind you of the beauty in the little things.

    All in all

    Aquarians are innocent, smart, and paradoxical souls. They want to be free but often follow quiet self-made rules. They appear strong but are full of insecurities. They don’t want to hurt or be hurt. They are fun-loving pranksters with deep thoughts, quiet doers who pull off big moves when no one’s looking.

    They need encouragement, security, love, and space and in return, they’ll give you loyalty, perspective, and that rare kind of love that protects without smothering.

    They may take time to open up, but once they do, you’ll realize you’ve met someone unforgettable.

    When thinking of attending an event where you need to be all serious, avoid sitting with them. They have a habit of making everything nonserious when they are with their friends.

    The negatives

    An unhealed Aquarian may leave, not always physically, but emotionally, when a situation no longer serves them. They’re not necessarily cheaters, but they tend to detach quickly rather than stay and struggle.

    Because they value freedom and self-defined logic, they can sometimes justify selfish choices, overlooking emotional consequences. Their moral compass is often shaped more by personal desire than by traditional values, which can make them appear emotionally distant or inconsistent in relationships.

    Word of advice


    Dear Aquarian,
    You often feel like you’re observing life from a slightly elevated place, not above others, but just elsewhere. You think in patterns, dream in ideals, and live in questions. That makes you rare. But sometimes, it also makes you lonely.

    Don’t let your independence turn into isolation. Your mind is brilliant, but don’t let it silence your heart. People may not always “get” you right away but that doesn’t mean you don’t belong. You don’t have to soften your edges to be loved but do let others near them. Let someone in, even if they can’t match your pace or depth.

    You don’t need to prove your uniqueness, it’s already there. What you might need more is permission to feel, to stay, to let intimacy evolve slowly. You’re not here just to challenge norms, you’re here to experience life, not hover above it.

    Let your intellect serve connection, not replace it.

    Disclaimer:

    This post is meant to be a light-hearted and fun exploration of Aquarian traits based on sun sign astrology. It is not intended to hurt, stereotype, or generalize anyone. We are all unique, and astrology is just one lens among many to understand personality. Please take it with a pinch of salt and enjoy it in the spirit it’s written-with curiosity and good humor!