Category: A-H

Essays starting with ABCDEFGH

  • Children & Parents- Two Sides Of A Coin

    One of the most empowering things children do is follow their parents to the T. For those parents who tell that their kids do not to listen to them, they should know that, even before they realize it, their children are copying their behavior.

    What is problematic in them is problematic in you. What is lovable in them, they have acquired it from you.

    Even though parental wounds are real, it’s deeply saddening to see how many parents don’t realize that having children is like receiving God’s love language.

    However, we receive our children, it is the greatest gift we can give ourselves. It’s an act of love toward ourselves.

    I understand that one needs to be healed enough to fully cherish this, but if you’re in a place where you can see your child for what they are, not what they could be, you will feel a glowing ball of love in your heart.

    Your child is here to show you the way you love. They are a mirror of how you love yourself. If what I’m saying hurts you, then perhaps you are also hurting yourself.

    It’s a painful realization that our children must endure suffering that should only be ours. But since we can’t change this, what we can control is how we see ourselves, and in return, how we see our child.

    We owe it to our children to be the best version of ourselves possible.

    And by “best,” I don’t mean the worldly best, but rather the version of ourselves that we can lean on when we need support. This way, our children will learn to love themselves the way we love ourselves, unapologetically.

  • How Does It Feel Falling In Love With Someone

    (A millennial’s version)

    The age-old question. Maybe when you are a teenager. Maybe when you’ve been hurt so many times that your heart has stopped feeling. Maybe when you’ve been with someone for so long that love has faded into mere habit. Whatever the reason, this question haunts millions, and always will.

    Understanding love, the yearning for it, is one of life’s greatest dilemmas. At times, it feels impossible to differentiate between a crush, infatuation, or true love. But for now, let’s talk about love-the kind that makes you want to be with someone, in any and every way.

    We may try to separate admiration, platonic love, or protective affection, but the most perplexing kind is amorous love, the deep, undeniable desire to be with someone both physically and emotionally.

    The first sign? A definite interest in their life. A clear, positive interest means attraction, but sometimes, it manifests as irritation or even repulsion-why, no one really knows. If someone is on the receiving end of such behavior, I would never suggest mistaking a bully for a secret admirer. But the truth is, some people struggle to express warmth at first, or they themselves are confused by their emotions, making things even more confusing.

    Yet, if their presence sparks a rush of energy, a quickened heartbeat, a clouded mind, or burning ears, if you suddenly become hyper-aware of your own face when they’re around, chances are, you’re drawn to them.

    If you can’t help but be interested in their personal life, if hearing their name makes you feel lightheaded, if your hands tremble when touching something they’ve touched, if you’ve memorized their routine and favorite songs, if you secretly take candid pictures of them, if you know the exact shape of their eyes and nose by heart, and if just standing next to them sends electric waves through you,then you are truly, deeply infatuated.

    If they sit behind you, you dare not turn around for fear they might see the madness in your eyes. Writing their name becomes a pastime. You imagine them in every love song, every movie, every poem. You’ve stood outside their house just for a glimpse. You’ve lingered in places they frequent, hoping for a chance encounter.

    Looking into their eyes feels dangerous because they’d instantly know how much space they occupy in your thoughts. So instead, you hide within a crowd, just to watch them from a safe distance.

    If you’re already friends with them, you tread carefully. You hesitate to show too much care, yet somehow, you’re always the first to rush to their aid. Jealousy flares when they pay attention to someone else. You twist time and schedules just to be near them, ensuring they never glimpse your struggles. Your day starts with them and never truly ends, sleep merely interrupts the thoughts of them.

    Then comes the stage where your feelings refuse to be contained. It feels like your heart will burst if you don’t tell them. So you drop hints, sometimes subtle, sometimes glaring. You find yourself playing attention games, getting mad over the smallest things, hiding away just to be found by them.

    You stop speaking to them, not because you want to, but because every word feels like it could betray your secret. And so, the push and pull begins, a silent battle between revealing your heart and guarding it, unsure whether to risk everything or hold onto your fragile, unspoken world.

    Whatever the ending, every love story is different, in terms of outcome and the length. Love taps you on your shoulder when you least expect it, nudges you to take the first step and when you are in the middle of your journey, brings you a choice, if you want to pursue further or stop right there.

    Whatever the choice, it is not easy to make. Hell, even after choosing, there could still be regret. Because love stories are messy, at least the real ones are.

    Lucky are those whose love is recognized and returned. My heart aches for those whose love remains unrequited. Perhaps that is the paradox of love-it demands to be felt, yet it often defies logic.

    We spend our days longing, analyzing every interaction, deciphering unspoken words. But love has its own will, moving in ways we cannot predict or control.

    Love, in its unpredictability, often takes unexpected routes. It can be fleeting, it can be patient, and sometimes, it circles back when you least expect it. Sometimes, love comes back when you’re no longer around-days, weeks, years, even decades later. But no matter the outcome, experiencing love in its rawest, most unfiltered form is a blessing.

    Yes, love can be painful. It can end in heartbreak. But years from now, when you look back, you’ll remember not just the ache but the depth of your yearning. The intensity of your emotions. The sheer capacity of your heart to feel.

    Because to have truly lived is to have felt-immensely and intensely.

  • A Missing Village : A New Mother’s Reality

    The Vanishing Village

    Today, I came across a rather popular quote about how new mothers once had a village, but now that village is nonexistent. Now, new moms not only have to prepare for the arrival of their child but also brace themselves for a long and exhausting battle.

    We are the village. Yet, the village that was supposed to nurture new mothers now either hunts them or shuns them. The very people like the elders, the parents, the grandparents, the aunts and uncles, the seniors in the family whose age and experience should have made them more empathetic, often let their egos dictate their behavior. Instead of offering support, new mothers are met with judgment, control, and unsolicited advice.

    It becomes a battleground help is conditional, given only if the mother submits to their terms. Otherwise, they gossip, withdraw support, and choose to criticize from a distance. It is as if they are not family but like hired, imposing know-it-all consultants who believe their presence is a privilege, not a duty of love. When things go south, they are the first to step away and blame the situation.

    Sometimes, the village just watches from the sidelines, observing her through the lens of toxic tradition and fake dogmatism, while she burns in frustration and pain.

    The Maturity Paradox

    Adjusting after marriage is challenging, but I won’t delve into that here. That phase is new for everyone. What stands out is that many adults, elders included, are as emotionally immature as children. They refuse to learn from their mistakes or take accountability for their actions. If elders don’t know how to handle their emotions during difficult times, how can they expect the younger generation to navigate major life changes like marriage and parenthood with perfect maturity?

    Motherhood: A Sacred Duty

    But motherhood is sacred. It is a celebration beyond the institution of marriage. Bringing a child into this world, whether within a marriage or outside of it, deserves respect. This child is the future. And as living beings, protecting the future is our collective responsibility. It is an unspoken yet fundamental duty that nature itself has given us.

    Yet, somehow, parenting is treated as the mother’s burden alone. When a mother is left unsupported, everyone suffers ,the child, the father, the extended family, society, and eventually even the country. After all, the baby who is overlooked today could grow up to be anyone, a saint or a sinner, a prime minister or a farmer. The baby always matters.

    And if the baby matters, then the mother matters too. A child is as calm and healthy as their mother is, as peaceful as she nurtures them.

    The Inverted System

    We have gotten everything backwards. Yes, traditionally, patriarchal structures placed men as providers and protectors, but why? Because if the mother spent all her energy providing, who would nurture? Family is the center of humanity because healthy gene propagation is the purpose of life. It doesn’t matter who gives birth, what matters is that the young ones are nurtured. Because through them, civilization continues to live, not just survive. It is in interest of everyone to support parents while they put their heart and soul to raise the child.

    It is our responsibility, yours, mine, everyone’s to ensure that the future thrives, not just exists. We are all part of an ecosystem. We need each other.

    A Mother’s Mental Health

    It should be obvious, but a mother’s job isn’t just physical. If she is burning out while still handling all baby-related chores, she risks passing that exhaustion onto her child in ways she doesn’t even realize.

    Core wounds are the deep emotional scars formed before a child understands emotions, can develop when a mother is too drained to soothe, be present, or meet her baby’s attention needs.

    A child’s emotional well-being depends on the mother’s. A burnt-out mother can’t mother in a healthy way. A child mirrors their mother’s emotional state, sensing her distress subconsciously, which shapes their adult self.

    A child can either have a healthy childhood or spend adulthood healing from unintentional wounds.

    A birthing mother is different from any other caretaker of the baby because her body biochemically, physically, and psychologically changes, and it is completely out of her hands. Yet, it is left to her to handle her mood swings. She is shamed for a changing body, and she is shamed for feeling tired.

    If she were the queen, she would receive the treatment of a slave.

    Evolutionary Design

    Maybe evolution made mothers this way. Hormones taking years to regulate, the body needing time to feel like itself again. This way, the mother would spend more time with the baby, increasing the chances of survival for the baby from the caveman days. Maybe this is why oxytocin floods a mother’s system when she cuddles her baby, creating a bond that benefits both.

    Studies focus on the child’s needs, but the mother also benefits from the warmth and connection. Evolution designed this to increase survival chances, so why does society in the 21st century act as if the question is still about survival, not thriving?

    Yet, modern life refuses to acknowledge a mother’s healing. Many mothers experience lifelong pain that started after childbirth, yet it’s normalized. Women are treated as if they were born with skills to be a mother, pre and post-partum both. Instead of focusing on aftercare, people romanticize how women in hunter-gatherer societies gave birth alone and resumed survival tasks immediately.

    But if every industry today is optimizing for comfort and efficiency, why must motherhood remain brutal?

    The Dilemma of a New Mother

    A new mother is not just overwhelmed with the responsibility of being a perfect parent, she is also battling for her identity.

    Unlike previous generations, manipulated into believing child-rearing was their sole purpose, the modern mother has worked hard for her independence. Yet, when she takes time off to focus on her child, she is pressured to maintain her pre-motherhood career at full force. Society pushes women to have children before the biological clock runs out, but once they do, it shames them for taking a break, lest they become obsolete.

    People remind her how much money and opportunity she is losing. They insist that no matter how good a mother she is, her worth is still measured by her body and career. She is made to feel guilty, both for stepping back and for wanting to return. She is expected to do it all, to prove that all the years spent building her career weren’t wasted.

    I wonder what a woman thinks in those moments, holding her child, feeling the width of her new body, doubting how she will be ousted from the job she slaved for years to earn. And there is no break for her, neither at work nor at home.

    And if she does return, she faces skepticism. Employers hesitate to trust a mother. They assume she won’t be as dedicated because her mind will be elsewhere.

    Meanwhile, men expected to be unshakable worker drones, aren’t even allowed to enjoy fatherhood. Why are corporations so emotionless? Who are we making money for if it prevents us from experiencing the beauty of being human . From watching our children grow, from cherishing the years when they first start making sense of the world through us?

    A Spiritual Perspective

    My limited understanding of Sanatan Dharma tells me that a wife receives half of her husband’s good karma, yet none of his bad karma affects her after death. A woman can achieve spiritual liberation more easily than a man. God listens to her prayers sooner. Even divinity acknowledges the struggles of a woman, but we, the people, fail to see the struggles of the women among us.

    The human who brings and nurtures another human into this world is sacred, not just because she can, but because of what it takes to raise a young one. It requires everything. And if she is willing to give that, she deserves everything in return.

    At this point, I extend this sentiment to anyone raising a child alone, including single fathers. But since society reserves a special kind of cruelty for mothers, the focus remains on them.

    The Warrior Without Armor

    So why do families choose to hurt new mothers when they are already at their most vulnerable? Yes, new moms are superheroes, but why have we normalized their suffering? Why do we glorify their struggle instead of making their journey easier?

    We admire a warrior who fights even while bleeding, but would we ever send a warrior into battle without armor? Without a shield? Without a sword,especially a king?

    In chess, the queen is powerful, but the king is protected at all costs. He represents the bloodline, the knowledge, the survival of his kingdom. And in our family system, who is the king? The mother. And who is her armor? Her family, her partner, the people who are supposed to stand by her.

    Yet, instead of standing as her armor, society becomes another battle she must fight.

    A mother’s armor is not a diaper bag or a bassinet. It is the people she can rely on without guilt. The ones who tend to her wounds, not just the physical ones, but the emotional ones, the silent tears hidden beneath the storm of hormones.

    A mother is not just a caretaker; she is the foundation of the family. Her body, mind, and emotions are forced to change beyond her control, yet she is expected to manage it all alone.

    The Final Question

    Living with a new mom is not easy. She is emotional, unpredictable, and overwhelmed. She is trying to be perfect yet constantly feels guilty. And, instead of helping her, we judge her. Instead of protecting her, we make her feel unworthy.

    But at what cost?

    What do we gain by breaking the very person who is shaping the next generation?

    What kind of world are we building if we neglect the hands that raise it?

    Can we not strive to be more patient and empathetic towards her while she learns the ropes of motherhood?

    It is imperative and urgent for society to reassess its priorities.

    Is it people or tradition? Is it kindness or ego? 

    And as a mother, I ask again: Where is the village?

  • How to Make and Maintain Lifelong Friendships- A Millenial’s Guide

    Friendships are one of life’s greatest joys, but they don’t just happen, they require effort, understanding, and care. Here’s a detailed guide to making and maintaining healthy, close friendships, based on what I’ve learned over the years.

    Making New Friends

    Start with Shared Interests

    When you find someone you’d like to be friends with, connect with them on social media or platforms where you can share similar interests. If you meet regularly (like at work or college or gym), take every chance to hang out. Observe their likes and dislikes, but avoid intruding into their personal space. Speak less, observe more. This helps you understand them better without overwhelming them.

    Stay Connected

    Add them to messaging apps like WhatsApp to keep in touch regularly. Start with casual conversations about the common interests that brought you together. If they seem interested, slowly suggest meeting up. For example, if you both love coffee or playing similar sports, then you could suggest meeting up for those common activities.

    Take It Slow

    Don’t push for meetings too soon. Let it happen naturally, especially if it’s a workplace friendship. Avoid one-on-one meetings until you’re comfortable with each other’s silence. Remember, friendship is about ease. If you’re not sure, stick to group hangouts initially.

    Be Patient

    Aim to meet at least once every two months initially, but don’t take it personally if responses are sporadic. People have busy lives, and it takes time to understand whether someone is introverted or extroverted. Give them the benefit of doubt.

    Maintain Self-Respect

    Keep a bit of self respect/restraint initially to avoid coming off as clingy. Let the friendship develop naturally without forcing it. For example, if they cancel plans, don’t immediately reschedule, wait for them to suggest another time. Sometimes it may take months for you to meet your friend, thats how adult life is. But as long as you are connected and regularly in touch, it is positive sign that friendship is mutual.

    Validate and Appreciate

    Praise your friend often. Let them know you see and hear them. Remember their likes, dislikes, and the little details they share with you. Thank them for the good times you’ve had together. Be kind—sometimes, friends can show a level of kindness even family can’t.

    Here are some gestures to show you care:

    If they’re struggling with their health, show up with fruits or something thoughtful.

    Offer to help with small tasks, like picking up something they need or running an errand.

    Listen without judgment when they vent or share their struggles.

    Celebrate their wins, no matter how small, send a congratulatory text or treat them to coffee.

    Avoid financial entanglements early on, as they can complicate the friendship.

    The key is to make them feel valued and appreciated without overstepping boundaries. Small, thoughtful actions go a long way in building trust and closeness.

    Align Values

    Understand their value system and see if it aligns with yours. Discuss/notice political or moral differences early on to gauge how much divergence you can handle. For example, if they have strong opinions on a topic you disagree with, ask yourself if it’s something you can respect or if it’s a dealbreaker.

    Maintaining the Friendship

    Remember Important Dates

    Set reminders for birthdays and other significant events if you tend to forget. Small gestures like a thoughtful message or a surprise call can make their day.

    Get Involved in Their Life

    Ask about their daily struggles, family, and work. Offer help when you can, even if it’s just checking in to see if they’re okay. Share your own experiences and ensure the friendship isn’t one-sided.

    For example, if they mention their mom is unwell, ask about her the next time you talk. But also notice how much they remember stuff about your life in general. Do they check up on you when you or your loved ones are stuggling? Do they try to understand what bothers you and if they are willing to support you in any capacity during that time. This ensures balance in friendship.

    Stay in Touch Regularly

    Meet at least once every 2-4 months, and have monthly phone /text/video catch-ups. Keep the conversation continuous by asking about ongoing issues or updates. Validate their feelings and avoid preaching unless they ask for advice especially about work or relationships.

    Usually people have a notion that giving unsolicited advice is the mark of a good friend. But when it’s done early on when the trust is not very much built, it seems like intrusion. So one should be really cautious while offering advice on matters which you think are critical for the person like physical or mental health, work, relationships and family. 

    Show Appreciation

    Even if you don’t talk often, send texts once in a while to remind them how much you value their friendship. Compliment the time you’ve spent together and express how much you miss hanging out. For example, you might be crossing one of the cafes they like, and you can text them how fun your last meeting was and you would love to catch up again at their favorite cafe. 

    Let Go of Ego

    At this stage, you can initiate calls and meet-ups without overthinking. Just ensure the effort feels reciprocated. If you’re always the one reaching out, it’s okay to gently bring it up and see if they’re willing to put in more effort.

    Plan Visits

    If you’re in different cities, make it a point to meet when you’re in their town or vice versa. Prioritize seeing each other. For example, if you’re visiting their city, let them know in advance so you can plan a meet-up.

    Involve Families

    Start meeting each other’s families. Let your name become a household name in their life, and invite them into yours. Slowly become a part of each other’s worlds. For example, invite them to family dinners or celebrations.

    Solidifying the Friendship

    Become Family

    At this stage, you’re more than friends, you’re family. Even if you don’t talk for months, you’re still each other’s go-to person. There’s no ego, just love and trust.

    Be There for Each Other

    Help with tasks they’d usually ask family to do, taking them to the hospital, helping with groceries, or caring for their pets, kids, or plants. But only do what you’re comfortable with. For example, if they’re moving, offer to help pack or bring snacks for the team.

    Never promise something out of your comfort zone, but also sometimes you do have to step out of your comfort zone if your friend is struggling. It’s a fine balance between being a helpful friend and taking care of yourself in the process.

    Be Transparent

    If you ever criticize them in front of others, make sure it’s something you’d say to their face too. Honesty and transparency are key. For example, if you joke about their habits in a group, make sure they’re okay with it.

    Shaming your friend is never a sign of intimacy. But a fun banter which you know your friend will be okay with is always a good idea. Humor is what keeps the friendship stronger.

    Stay Connected Across Distances

    If they live abroad, meet at least once a year or whenever you’re in the same country. Give each other undivided attention during these meetings. For example, plan a weekend getaway or spend a whole day catching up. Make sure you both make efforts to see each other.

    Integrate into Each Other’s Lives

    Become a part of their family and vice versa. Their siblings, spouse, and parents should feel comfortable contacting you directly. You should be invited to family events, and your name should hold significance in their household. For example, their mom might call you to check on them if they’re traveling or if they are going through something, their family and loved ones know they can call you about it.

    Things to remember

    Remember at any moment you can’t stop being your authentic self. It’s one thing to make an effort as a friend to help your friend in need, but it’s another level of maturity to retain your true self and identity.

    This way friendship is never a burden and you remain predictable, reliable and trustworthy as a friend. Any friendship is only as strong as the promises that are kept, be it said or unsaid. 

    Make sure you don’t go too haywire with the unsaid expectations of your friendship, at the same time if you feel something is going on, share. If you feel something is going on with your friend, ask.

    But give a lot of time and chances to each other, sometimes years to understand what is going on. It takes a lot of effort to maintain any relationship, because it’s worth it, so be patient while deciding if you want to be friends with someone or if you want to leave a friendship too. 

    Friends build a place in our hearts and leaving them might create a hole which is not easily healed. Adult friendships are as important as building a concrete house. They are meant to last forever only then you can truly rejoice the bliss they bring with them but don’t drag a heavy weight that drains you too. I hope you will find a friend who is like a cozy home to you.

    (Based on My Lived Experience)

  • Are You Ignoring the Silent Killer of Your Peace and Health?

    It’s high time we started talking about our difficult emotions, those that scare us, unsettle us, and weigh us down.

    Anxiety, for instance, can be crippling. Yet instead of burying it deep within, it’s crucial to acknowledge and express it, allowing it to escape from our system. When we suppress negative emotions like anger, stress, or fear for too long, our nervous system begins to operate on autopilot.

    The body enters a state of defense, pulling us further away from our true selves. In such conditions, we often feel like nothing more than a spinning top, lost, directionless, and vulnerable.

    Whether it’s anxiety, fear, or anger, every emotion needs to be labelled and validated. Suppressing these feelings, sometimes so deeply that they sink into our subconscious, can have dire consequences. Research now strongly indicates that chronically suppressing stressful emotions is a significant factor in the development of long-term illnesses.

    Studies on chronic illnesses consistently point to stress as one of the major contributors to lifestyle diseases.

    Yet, as a society, we cling to the belief that denying our emotions, even to ourselves, will somehow make them disappear. This toxic mindset, deeply ingrained in our collective behavior, encourages people to ignore their struggles. Occasionally, brushing aside difficult emotions might work if you have a healthy nervous system and robust coping mechanisms. But repeatedly doing so puts immense pressure on the nervous system.

    It’s not a case of “fake it till you make it”, because one day, your body might no longer cope, and it will collapse in ways you least expect.

    When emotions are suppressed, the body responds through mechanisms known as freeze, fawn, fight, or flight. These responses often build hidden traumas, for example,space trauma, financial trauma, scarcity trauma, and more, that lie dormant until triggered. Over time, this constant state of defense becomes habitual for the nervous system.

    Triggers that remain unacknowledged or unlabeled wreak havoc when they resurface, disrupting our lives unexpectedly. Gradually, these triggers begin to define us, embedding themselves into our personalities. However, the truth is that triggers are controllable, with consistent practice, support, and professional help.

    The need of the hour is to recognize and embrace the concept of a healthy nervous system. It’s equally important to know when to seek help and to stop shaming those who do.

    Mental stress should be treated with the same urgency and seriousness as physical stress, for which we often seek immediate medical attention. Recognizing the problem is, in fact, half the solution.

    Here’s hoping society realizes that the brain and body or mind and body, are not separate entities. Both need care, attention, and balance to lead a truly healthy and happy life.