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ज़िन्दगी attention पर चलती है। Parenting के बारे में जो पहली चीज़ आप सीखते हैं, वो है attention। जन्म के पहले ही पल से, एक बच्चा attention की चाहत रखता है। यह एक evolutionary ज़रूरत है कि कोई भी नवजात attention मांगे क्योंकि यह उसके survival के लिए आवश्यक है।…

History has not been kind to those who cannot advocate for themselves. Life and health, too, unfortunately, are unkind to those who devote themselves to others without attending to their own needs. Caretakers, for instance, often neglect their health because they lack the mental bandwidth or willpower to prioritize themselves….

Why I Don’t Want People to Solve All Their Problems on Their Own This is the 21st century, the era of ‘freedom’, ‘liberation from the dogmatic clutches of society’, and ‘independence from orthodox thoughts that hold people back’, or so we had hoped. But what have we actually become? ‘Independent’,…

Life is about attention. The first thing you learn about parenting is attention. From the very first second, a child craves attention. It is an evolutionary need for an offspring to seek attention because it is imperative for its survival. A human child is 200% dependent on its parents or…

This is something which is not really talked about. Not all friendships are meant to last forever. Sometimes, despite your best efforts, a friendship can become toxic or one-sided. But there are clear signs when things start to seem off track. Here’s how to recognize when it’s time to let…

आजकल की सोसाइटीज़ में कृतज्ञता की संस्कृति धीरे-धीरे “at least” वाली सबकल्चर से दबती जा रही है। यह सबकल्चर अक्सर बुनियादी इंसानी शालीनता के न्यूनतम स्तर को भी पूरा नहीं करती, खासकर toxic रिश्तों और communities में। Gratitude और “At Least” का फर्कजब हम life में struggles face करते हैं,…

Friendships are one of life’s greatest joys, but they don’t just happen—they require effort, understanding, and care. Here’s a detailed guide to making and maintaining healthy, close friendships, based on what I’ve learned over the years. Making New Friends Start with Shared Interests When you find someone you’d like to…

The Joy of Shared Traits There’s something magical about seeing families together. It’s such an underrated feeling, the way similar people with similar traits create a sense of connection. The same noses, the same eyes, the same cheeks or eyebrows. Even the way they walk or the shape of their…

The culture of being grateful is slowly being replaced, or rather overshadowed, by a subculture of “at least,” which often fails to meet even the bare minimum of human decency, especially in the highly toxic societies we inhabit today. To put this into perspective, when we’re struggling, we naturally want…

I have always felt agitated at the thought of being bound by limits. Being tied down circumstantially made me realize something: I am now doing things that I wouldn’t have done if I were not forced to. I do these things, as the rebel I am, because I have not…

Now and then, I meet people who mirror a part of me. Like me, they are adrift, navigating life without a clear destination. We belong to a group that doesn’t dream in blueprints or grand visions. We’re not marathon runners with meticulously mapped-out strategies for success. Instead, we’re 100-meter sprinters,…

It’s high time we started talking about our difficult emotions—those that scare us, unsettle us, and weigh us down. Anxiety, for instance, can be crippling. Yet instead of burying it deep within, it’s crucial to acknowledge and express it, allowing it to escape from our system. When we suppress negative…

हमें अपनी मुश्किल फीलिंग्स के बारे में बात करने की ज़रूरत है, जैसे कि हमें  kis baat ka डर लगता है, kis baat ki chinta hai। Anxiety बहुत ज़्यादा crippling हो सकती है, लेकिन इसे दबाने के बजाय बात करना ज़रूरी है ताकि इसे system से बाहर निकाला जा सके।…

Lately, I’ve started to believe that our search for a soulmate isn’t a quest for answers—it’s a quest for shared questions. For centuries, we’ve idealized the notion of a soulmate as “the answer to all my questions.” Love songs, poetry, and stories tell us that we were born incomplete, carrying…

How often have we longed for that spark of motivation? That voice from the sky, a tiny heartbeat in our ears urging us to take the first step? For many of us, this yearning is all too familiar, a moment suspended between desire and inaction, waiting for something, or someone,…

What is love, really? Is it admiration, desire, or something deeper we cannot define? Often, we confuse admiration with love. We fall for movie stars, teachers, idols, a popular senior at school or work or anyone we can look up to, mistaking the spark of admiration for the depth of…